It’s been a long week for YHC. Multiple Q’s flag handoffs, memorial workouts, running literally around Charlotte, and last but not least a brutal Iron Pax workout.

As I contemplated what I could do for my scheduled Q at the Golden Corral I was inspired by the very name of the site Q. Yes, it was time I brought some of my own “Jams” to the gloom.

As the Pax slowly but surely assembled around the Flag they were greeted by a Punk cover of Blank Space and a rock cover of Take Me home Country Roads. These were just the B-Side Singles before the full album dropped moments later.

After my disclaimer we moseyed over towards the Walgreens parking lot were we did a brief warmup before the music started.

SSH 20 (IC)
5 Windmills (IC)

The Plan was simple I’m going to play 12 songs. Within Each song there’s one set movement/exercise you will do until you hear a key phrase or word. At that point you execute reps of another exercise.

A note about the music played….most were metal/rock covers of popular songs. A couple were WWE theme songs and one was from the Dark Knight Rises Soundtrack.

The Playlist was as follows :

Running up that Hill ( a deal with god) – Loveless

Mountain Climbers until you hear the word “Running” then you run up the hill behind the Gate and return.

Voodoo Child – Brick + Mortar

Calf Raises until you hear the word Mountain or when you hear Voodoo then it’s 3 Jump Squats

That Energy – Zayde Wolf –

Big Boy Situps until you hear “That Energy” then it’s 4 Flutter Kicks

Eye of the Tiger – MetalHawk (most embraced this song but I was horrified to learn that Change Order has never seen Rocky)

Squats with Punches until you hear where “Tiger” should be in the song. Then you do a lap around the parking lot.

Why do we Fall – Hanz Zimmer ( Dark Knight Rises Sountrack – this is the scene where he climbs out of the well)

Burpees….AMRAMP

Kingdom – Downstait

American Hammers until you hear “Kingdom” then it’s 10 Toe Touches

Phenomenal – AJ Styles WWE Theme

1st Verse – Hold Plank and do a HR Merkin when you hear the word None
2nd Verse – Wall Sit and do a Jump Squat when you hear the word None
3rd Verse Start in Superman or Banana and flip every time you hear the word None

Real American – It Lives It Breaths (Metal Cover of the Hulk Hogan Theme)

Hello Dolly’s until you hear “American” then it’s 5 Rosalita’s

God’s Country – State of Mind & Drew Jacobs ( Rock Cover)

Shoulder Taps then do 10 LBC’s every time you hear “God’s Country”

Danger Zone – No Resolve (Rock Cover)

RUN but drop and do 5 Merkins everytime you hear “Danger Zone”

Everyday I’m Hustlin – Vladss

Lunge walk until you hear the word “Hustlin” then stop and do standing lunges

Fast Car – Luke Combs (Cover)

This was our cool down song. So we stretched and tried to sing along to it……we realized. We weren’t singers.

The mumblechatter during this workout was fantastic and the 45 minutes flew by. I wish I could remember everything that was said but it was a good time. I appreciate the opportunity to Q at my “sister” site within the greater Stockbridge Commons area.

While this is Slapshot Vol.1 ……be on the lookout for Slapshot Vol. 2 Coming to an AO near you……………..BROTHER!

SYITG!