- QIC: Barry Manilow
- When: 07/19/2019
- Pax: Barry Manilow, Bass-o-matic, Beacon, Boss Hog, Culture Club, Curious George, Dungaree, Kenyan, Maximus, MOAB, Old Bay, Punch List, Rebel, Sawdust, The Mule, Twister
- Posted In: Slow Burn
15 fit dudes and on the other end of the spectrum … YHC on Q
This will hurt me more than it hurts you …
Mosey and circle up
Imperial Walker x 15 IC
LBC x 15 IC
Side SH x 15 IC
Shoulder Taps x 15 IC
HB Walker x 15 IC
Dying Cockroach x 15 IC
Overhead Claps x 30 or so IC
Travolta x 15 IC
Low SS x 15
Freddie x 15 IC
Windmill x 10 IC
HR Merkins x 10
Mosey to the grass
Makhtar N Diayes x 10 IC
Kneetar N Diayes x 10 IC
Mosey back to the big lot for suicides
Donkey K x 10
Donkey K x 10, Monkey H x 10
Donkey K x 10, Monkey H x 10, Scorpion DD x 10
then
Hand Touch Squats x 10
Hand Touch Squats x 10, HR Merkins x 10
Hand Touch Squats x 10, HR Merkins x 10, OH Claps x 10 IC
Line up on the end of the lot, exercise across the lot, stationary exercise, across and back
Squat Walkers, Carolina DD x 10 IC
Windmill Walkers, OH Claps x 20 or so IC
Karaoke L, Scorpion DD x 10 IC
Karaoke R, Morrocan NC x 15 or so IC
Toy Soldier, Shoulder Tap x 10 IC
Soccer Knees Out, OH Claps x 20 IC
Power Skip, Travolta x 10 IC
Bear Crawl, Morroccan NC x 15 or so IC
This again … suicides
Donkey K x 10
Donkey K x 10, Monkey H x 10
Donkey K x 10, Monkey H x 10, 10 x Scorpion DD
Calf Raises, 15 forward, 15 toes in, 15 toes out
To the grass for Jack Webb to 7 x 28
Back to COT
Looks like we made it,
Barry Manilow
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