Tag: Time Machine

Monday blues

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WARMUP: mosey, ssh, merkin
THE THANG: Four rounds of super sets with different MOT between.

station one: four rounds of 5 jump squat, 10 jump lunge, 20 squat mosey and then duck walk

Station 2: 3 rounds of 5 mike Tyson, 10 diamond merkin, 20 merkin. Mosey and then inch worm with merkin between.

Station 3: 3 round of 5 heels to heaven, 10 two count flutters, 20 lbc with a mosey up the hill between

Station four: 2 rounds of 5 wall walk ups, 10 cdds, 20 oh clap with bear crawl between.
MARY: 5 min emom of 10 burpees
ANNOUNCEMENTS: some
COT: yes

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Bald WOD

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WARMUP:
SSH -20, Windmill -7, MNC – 10, Broga
THE THANG:
Round 1
40 Merkins
40 LBC’s
40 Squats – Run lap
40 Dips
40 Big Boy Sit-ups
40 Monkey Humpers – Run lap
40 SSH
40 Lunges – 20 E/L
40 Incline Merkins – Run lap

Round 2
Same as above – 30 Reps each
Round 3
Same as above – 20 Reps each

MARY: Broga
ANNOUNCEMENTS: RYN
COT: Always

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Pit and the Pendulum

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THE THANG: Harris St Hills, pendulum from 21 to Audrey. 10 Mike Tyson’s at Audrey, 10 Am Hammers at the park and 10 Jump Squats at 21, repeat until legs are shot or time for COT

ANNOUNCEMENTS: Bethel and Naked Gun
COT: Minimal due to time constraints but done.

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No Rain with a Sprinkle of pain

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WARMUP: SSH, Cherry Pickers, Squats, Imp walkers, Mtn Climbers, Plank Jax, Merks and a mosey
THE THANG: 9s on a hill (IronMikes and Squats)
9s ( BombJax at the bottom of hill with a bear crawl halfway up hill and Seal Jax at top)
Closed out with a potluck Pax choice of rep and exercise at each parking lot island – 6 stops.
Rinse and repeat on way back to COT.
MARY: 2 mins of Mary
ANNOUNCEMENTS: Bethel, Golf tournament, Bourbon, Christmas party, and Dam to Dam run end of Jan 2026.

COT: prayers and be vulnerable with your brothers – we are all here to support each other.

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Coupon Savings

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WARMUP: Skip handles the warmup w a mosey and SSH, merkens, wind mills and stretching.
THE THANG: Skip took the 1st 30. Ran to Massey hill and conducted partner workout with burpees, squats, lunges and merkens. Mosey 100 yards between reps. I took next 30’w a mosey back to WEP parking lot. 100 counts of chest press, squats, curls, and swings. This was a DORA so the partner farmer carried up hill between sets.
MARY: none
ANNOUNCEMENTS: fill the bus
COT: what happens stays.

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Sharpen Your Axe

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6 got marginally better but significantly sweatier at Varsity. Here’s what we did:

Warm Up:
– 15 SSHs (IC)
– 10 Low Slow Squats (IC)
– 10 Imperial Walkers (IC)
– 10 Mountain Climbers (IC)
– 10 Windmills (IC)

Mosey to the track
– 10 Burpees
– 20 Merkins
– 30 Squats
– 40 SSHs
– Lap
Repeat 3 times

Mosey to the bars
– Grab a block
– 10 Pull-ups
– 10 Flutters w/ a Press (IC)
– 10 American Hammers (IC)
– 10 Sit-up to Press
– 10 Skull Crushers
– 10 Pull-throughs
– Run to AO Jones
Repeat 3 times
Total mileage: 2.5ish miles

NMM
We each get 24 hours a day. What we choose to do with it is up to us. Do we doom scroll on our phones or study to become better? Is it all work and no play?

There were two lumberjacks—one young and strong, the other older and more experienced.
They both started working at the same time each morning, and the young lumberjack was determined to prove he was the best. So he challenge the older lumberjack to a contest – who could cut the most wood in one day? He chopped trees nonstop, all day long, barely taking any breaks, confident his youth and strength would make him the winner.

The older lumberjack, meanwhile, would take regular breaks—even disappearing for an hour at lunch. The young man was convinced he was winning by a landslide.

At the end of the day, to his surprise, the older lumberjack had cut significantly more wood.
Frustrated and confused, the younger man asked, “How could you have possibly cut more trees than me? I worked the entire time. You took so many breaks!”

The older man replied, “Yes, but every time I sat down, I was sharpening my axe.”

Whether in business, leadership, or life, working nonstop without reflection, renewal, or improvement often leads to burnout and diminished results. But if you “sharpen your axe,” you perform better in the long run.

Aye!
IJ

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Sleep Deprivation

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WARMUP: SSHx25, WM, IW,HWx10 maybe more, maybe less
THE THANG: Mosey to the upper class lot, Butt Lickers/high knees, karaoke to the entrance. Wall sits while we went through 5 Merkins. Made our way down to bus entrance did 7’s Step ups at the benches, run up to the top of the hill and did dips, crab walk down the hill. Last made our way to the far lot, 1-2-300 Dora, Merkins, LBC, Squats, partner runs ~1/2 lot. Mosey back to COT
MARY: Briefly
ANNOUNCEMENTS: Helmets grandstanding speech on Friday, Bethel…
COT: Of course, lots of prayers and praises needed.

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A Whole New World

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Some of this may have been modified. Maybe.

Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day?

Parking Lot – Time to pay up!

Round 1 = 2 Burpees
Round 2 = 4 Burpees
Round 3 = 6 Burpees

Ticket Booth – Really time to pay!

Round 1 – Hand Release Merkins x10
Round 2 – Add Clap Merkins x10
Round 3 – Add Toe Touch Merkins x10
Round 4 – Add Mike Tysons x10

Bathrooms – First stop when you enter the park is of course the bathroom.

Round 1 – monkey humpers
Round 2 – squats
Round 3 – calf raises
Round 4 – raise the roof

Now you’re ready to ride the big coaster but you’ve got to beat the crowd there!

Running of the bulls !

Run a lap.

Ride Time

Round 1 – calf raises x20
Round 2 – Add Bonny Blairs x20
Round 3 – Add Side Lunges x20
Round 4 – Add Jump Squats x20

Lunchtime

Round 1 – LBCs x25
Round 2 – Freddy Mercuries x25
Round 3 – Heels to Heaven x25

Lunch time is over and you see your favorite coaster just reopened so you run to ride the reopened coaster l.

Run a lap.

Oh no! It Broke down again!

Time to run again as you have to run across the park to another coaster.

Finally the day is over. You’re exhausted but you’ve got to make it back to your car.

Time for toy soldiers down and back.

Finally you’re back relaxing at the hotel. Time to cool down with stretching and some Broga.

You survived a day at the virtual park!

Well done! Thanks for coming along for the ride.

Thrill reminds you that you can’t always predict the twists and turns of life, but you can be strong enough to push through when you need to.

With that, The Thrill is gone.

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