This may not have happened and may have happened twice, please count your miles double either way
WARMUP: no
THE THANG: 6 miles minimum
MARY: not present
ANNOUNCEMENTS: of course
COT: mostly prayers
WARMUP: none
THE THANG: walk that way for 30; then back for 30
MARY:
ANNOUNCEMENTS:
COT: marriages; gratitude for this group of ours
WARMUP:
THE THANG:
Walked to the Estate lots across from Discount Tire and through Brayden and back to COT right on time
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: To Walmart to Tega Cay Elementary & back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: We did some
THE THANG: Chuck Norris jokes and exercises, mainly
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
15 men started the day with enough elevator work to make Cherie Berry proud. Here’s what we did.
Warm Up
The Thang
Mosey to upper triangle lot
Mosey to lower HT lot
Mosey to HT Wall
Mosey to upper triangle lot
NMM
We never know what someone is going through. Could be divorce, a health scare, loss of a loved one, inability to pay rent, loss of a job, or mental, physical, or emotional stress. Sometimes life hits you hard and you just need someone to listen and support. That’s what F3 is all about. Sure, we could all get a good workout at Burn Bootcamp (shoutout to the coach across the parking lot yelling “encouragement” to her class). We might even have a bit of fellowship with our coworkers. But when life gets hard, most people lack a support system to help them get through it. F3 has been that support system for thousands of men worldwide. But that support system can only help if you share your burdens. Get to know the men around you in COT. Build those relationships that carry you in the hard times and celebrate with you in the good times. You never know when life will get hard, but it sure helps to have friends to get you through.
-IJ
We had six at the Forge this morning. Started with a mosey around the parking lot before doing the typical warmups.
Next a modified DORA, same counts with different exercises added bonus with a large rock. Curls, overhead press, and flutters. Once completed, we ran to the back of the tire store for a set of step ups, erkins, and dips. We continued around the back of HT. Completed a sidewalk shuffle and walk sit.
Back to the front of the building where we began the workout. We finished with a man maker ladder. Partner 1 performed the man makers while Partner 2 ran. Flip flop
Back to COT.
WARMUP: mosey to high school faculty lot and do the following exercises I/C
Windmills
Cherry pickers
Imperial walkers
Seal jacks
THE THANG: Dora on the hill
Mosey to the top of the hill of 21
100 Burpees – switched to merkins at 50ish for time
200 squats
300 flutters
MARY: no time – she wasn’t there anyway (open to all men)
ANNOUNCEMENTS: always – read your newsletter too.
COT: 5th core principle
The 3 lessons of leadership were shared at the end as a segue to the 2nd/3rd f discussion and how we navigate this in our lives.
1) YOU WILL HAVE TO MAKE HARD DECISIONS THAT NEGATIVELY IMPACT
PEOPLE YOU CARE ABOUT.
2) YOU WILL BE DISLIKED DESPITE YOUR BEST ATTEMPTS TO DO THE BEST FOR THE MOST.
3) YOU WILL BE MISUNDERSTOOD, AND YOU WON'T ALWAYS HAVE THE CHANCE TO DEFEND YOURSELF.
UGA HEAD COACH KIRBY SMART