WARMUP:
SSS x25
Cherry picker x20
Imperial Walker x20
THE THANG:
DORA
100 burpees
200 merkins
300 squats
400 LBCs
500 flutter kicks
300 calf raises
Ran around WEP parking lot island while partner did reps
Ran over 2 miles
MARY:
Box cutter x15
American hammer x15
ANNOUNCEMENTS:
Read Newsletter
COT:
Prayers and praises
WARMUP: SWIMS
– 20 SSH (dc)
– 10 WM
– 15 IW
– 15 MNC
– 15 Strawberry Pickers
THE THANG:
Today we honored York Co. Detective Mike Doty, Badge No. 809, who’s End of Watch (EOW) was 7 years ago today, 1/17/2018.
Background:
York County deputies responded to a domestic violence call shortly after 10 p.m. on Jan. 15, 2018. Dispatchers were told the suspect, Christian Thomas McCall, was “actively assaulting” a woman at the home. By the time deputies arrived, McCall had left the home, sparking a massive manhunt.
Hours later, McCall fired multiple shots, striking a K-9 officer. Dozens of law enforcement units responded to the scene with McCall managing to evade police until 3:30 a.m. More shots were fired at that time. Doty and two other York County deputies were hit.
Doty died from his injuries at a Charlotte hospital on January 17. The other injured officers, https://www.wcnc.com/article/news/york-county-sergeant-returns-to-work-nearly-a-year-following-deadly-ambush-shooting/275-45f8eb8a-09b6-4069-b98a-5f4f3489c768, Sgt. Buddy Brown and York police officer Kyle Cummings, recovered.
Doty served York County for 12 years. He was an investigator with York County’s drug enforcement unit and the coordinator of its Law Enforcement Office Narcan program.
The Doty WOD
(all items done with a ruck or weight of some sort):
DOB 2/2/1980:
– 2 overhead squats
– 2 ruck thrusters
– 19 merkins
– 80 flutters (sc) with ruck overhead
12 years of service, 37 years of life:
– 12 man makers, then run (all runs are 100yds)
– 37 ruck swings, then run
– 12 squats, then run
– 37 bent over ruck rows, then run
– 12 merkins, then run
– 37 ruck curls, then run
– Repeat all the above one more time
EOW 1/17/2018:
– 1 bear crawl w ruck, 100yds
– 17 merkins
– 20 overhead press
– 18 squats
Badge #809:
– 80 flutter (sc) w ruck overhead
– 9 LBCs w ruck hold
Everyone got through it all, and ended right at 6. Alot of great mumblechatter. The Pirate is doing the D2D for the first time so the rest of us gave him a ton of tips.
ANNOUNCEMENTS:
A LOT going on in The Fort. Read your newsletter and GET INVOLVED. Invigorate that male community leader within you.
COT:
A la C-SPAN we went around and each offered both a prayer and a praise, then lifted them up to Him.
Thanks for the opportunity to lead. Blessings.
SYITG
-NASA
WARMUP: Mosey to PI Parking Lot
THE THANG: 4 Corners 1: PI Parking Lot 2: Confederate St. Parking Lot 3: Howington Cir & Country Club Dr. 4: Country Club Dr. & Academy St. Odd corners 10 Burpees, Even corners 10 Burpees, repeat until at least 100 Burpees
MARY: Peach Stand led last minute or two
ANNOUNCEMENTS: D2DB10K and Blood Drives
COT: 5th Core Principal, STK
WARMUP:
F3 Tabata Workout (20 minutes)
Started off pulling up UNITY- Queen Latifah to set the tone
– Warm-up (5 min)
20 SSH IC
– Imperial Walkers and Hillbilly walkers(10x)
– Mike Tysons (10x)
– LBCs (10x)
– Flutter Kicks (10x)
THE THANG:
Run to Cindies and Pull up bars
– Tabata Circuit (20 min)
– 4 rounds of 8 exercises (20 sec work, 10 sec rest)
– Pull-ups
– Cinder Block Thrusters
goblet squats
– Burpees with Cinder Block Jump overs
Burpee pull ups
Derkins
Curls
Skull crushers
Run back to STARTEX, flipped it to my man Goose
Went inside and had a great conversation about UNITY
MARY: nope
ANNOUNCEMENTS: D2D
COT: aye
WARMUP: We couldn’t seem to no matter what we did
THE THANG: 3.8 mile ruck around Kingsley
MARY: OH Press, Flutter Thrust
ANNOUNCEMENTS: Bethel, Dam to Damn, Wine Tasting, RYN
COT: Always
WARMUP: SSH, IW, Hillbillies, MC, merkin
THE THANG:
Nosey to stairway down from Epic where we did Apollo Ono, Side lunge, mogul jumps while trading off sprints up and down the stairs.
Next OB and MM traded off picking a spot to run to where the other pax then called an exercise. YHC called varying count of burpees at every stop before running to the next spot.
MARY: done inside Thang
COT: lots of praises, prayers for kids starting college and returning to work after baby birth, prayers for being a better husband
Jekyll was missed. He’ll certainly bring some form of misery back to DP soon.
Thanks to OB and MM for the fellowship and push throughout a cold morning!
WARMUP:
THE THANG:
Did mosey to end of lot
Did two up one back
Run 2 islands 5 merkins
Back one island 10 American hammers
Bear craw and lunge mix to super chic from 5 islands away
Did a 5 corner workout
20 Tysons
20 Squats
20 LBC
20 CDD
MARY:
Done
ANNOUNCEMENTS:
Dam to Damn Bar
COT:
Healthcare travels
Buy-In: 10 Man-Makers, 20 weighted squats, 30 SSH + Mosey around parking lot
Lunge Walk the back of the school, ~200 yds:
– 20 merkins in cadence
– Lunge walk 20 paces with sandbag racked on back
– 10 low slow merkins IC
– Lunge walk 10 paces with sandbag above head
– 15 wide grip merkins IC
– Toy soldiers with sandbag front racked
– 10 diamond merkins IC
– 20 lunges w/bag back racked, 10 lunges with bag above head, 20 toy soldiers with bag front racked
– 15 CDD IC
– and so on, and so on
Pass every bag down the line while sitting shoulder to shoulder…pass them back
DORA #1: 100 merkins, 100 squats > Partner farmer carries both sandbags 80 yds.
DORA #2: 50 weighted dips, 50 shoulder presses with sandbag > Partner shuffles 80 yds with one sandbag back racked
Bounty Hunter (Slackless) had far too few coupons and led us through a “pass the weights around” board of pain. When we had enough, we moseied around the Site choosing our own exercises in cadence.
My man Bounty was a little rusty…all the more reason to get his butt back in the gloom.
