Short mosey run
Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches
–mosey Run–

Thang 1: Fish Tracker: do transportation, then the exercise called.
Toy soldiers walk – called bobby hurley’s
Bear crawl – merkins
Lunge walk – squats
Crab walks-LBC
–mosey Run–

Thang 2: leg lift loop dora: Partner 1 runs loop, other does leg lifts (we held onto the fence) cumulative to a 100 leg lifts
Thang 3: pass the ammunition: found a concrete weight, all pax curb plank. Pass block down the line, at end all do 3 curb merkins, pass the block back, repeat a few times.
–mosey Run–

Thang 4: burpee relays: base line is the flags in front of the school.
Run to light pole 1, do 4 burpees, run back to start
Run to pole 2, do 4 burpees, run back to start
Run to pole 3, do 4 burpees, run back to start
–mosey Run–

Thang 5: wall work
Wall sit, pax individually ran out did 4 merkins, ran back
Muscle ups, 3x
Wall tar jais in cadence
–mosey Run–

Thang 6: shuffle work
Low stance, shuffle right, left, do exercise when called. We did monkey humpers, smurf jacks.
–Run to shovel flag
Some Mary
COT