THE THANG: reverse Alabama
ANNOUNCEMENTS: newsletter
COT: prayed for family members and school being back in session.
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THE THANG: reverse Alabama
ANNOUNCEMENTS: newsletter
COT: prayed for family members and school being back in session.
WARMUP: Some of us.
THE THANG: Run – 6miles ish – Munn Rd to Harris to Sam Smith to Dam Rd down Harvest Point then back. Out 3 miles back 3 miles.
MARY: Nope
ANNOUNCEMENTS: Yes – CSAUPs COMING_ Adopt – a – Highway litter pick up Aug 10th._ Newsletter.
COT: YeS
Disclaimer Shared
WARMUP: None
THE THANG: Trails or Roads Route Shared
MARY: she was missed
ANNOUNCEMENTS: the sweaty Barry coming up. Read your newsletter
COT: Don’t forget about one another, always have another’s SIX! Reach out to each other and encourage and support. We all carry burdens that we don’t share. You never know when one of us needs a NOD more than you know.
Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11.
ANNOUNCEMENTS:
Convergence, men’s shelter and CSAUPS
COT: Health and blessings.
:flag-ir:
Short trails, long trails, roads, ruck….plenty of choices.
We ran trails at Anne Springs. Some did 5 some did 6 and Cobra Kai may still be running.
WARMUP:
THE THANG: The coverage was 4.25 miles to 8 miles.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
WARMUP: no
THE THANG: running
MARY: water
ANNOUNCEMENTS: yes
COT: yes
we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in attendance.
Dave Mustaine is overrated
Alex Skolnick is underrated
Looks like we made it,
Barry Manilow
We had 17 for a 6 mile run at 6 at 6. Ran to the QT for a biscuit.