WARMUP: Light Mosey w/ a few exercises
THE THANG: Stairway Climbs at the Exchange Building on Market St. paired with The Board of Fortune
MARY: Just enough time for 2 minutes of stretching
ANNOUNCEMENTS: Upcoming workout to honor 9/11, D2D sign ups.
COT: prayers for patience
The buckets of pain made a return to the Bub, with YHC and The Twister participating. It was a repeat of a few weeks ago, when YHC and The Twister were also then the only Pax available to participate.
The mumblechatter was as equally satisfactory as before. We chose the pain from each of three buckets spread about and there was sweat. I’d like to thank The Twister for the opportunity.
Rolled in hot as I was trying to scout out my route before hand and missed my turn. Hopped out of the vehicle shared the route found out there where 3 for trails. The rest hit the road about 5 of us did the route and the rest did there own thing as they where scared of Harris st hills and the Sam Smith Rd hill. Double D was the pack leader.
WARMUP: words
THE THANG: Running
MARY:
ANNOUNCEMENTS:
COT:
Apparently we ran, apparently there were 22.
The route was spectacular, all downhill, except for the uphill.
Looks like we made it,
Barry Manilow
Ran to the River District & back.
WARMUP: count off
THE THANG: run through Baxter down by mushroom pool, then all the way down to STL, then to Colosseum, then back to COT…and any extra laps / miles. 4-5 for runners, 2-3 for those rucking folks.
MARY: nada
ANNOUNCEMENTS: stuff that bus
COT: praying for our boy drop!
We had buckets with printed beat down material.
After a brief warmup we tackled the bucket stations placed around the AO including down the trail in the woods.
The suggested pain included overly abundant reps of our favorites including merkins squats planking SSH’s flutters… the usual.
Excellent fellowship and discussion about why we are at F3 and what we should be doing to come along side our brothers who may be struggling.
Prayers up for DT and Small World. And ourselves.
It was an honor to spend this morning with so many leaders in our community. 16 was the count for 4.65 miles. The route was as follows: R on 160 towards downtown, L on Main, Cross over Clebourne to Springs, R on Summersby where Springs ends, R on Unity, R on Tom Hall, Cross over Main to Clebourne, R on 160, L into parking lot.
Today’s COT was a reminder of the value in posting each morning. We have the opportunity to live life with High Impact Men that make us better. We discussed fatherhood, health challenges, stress, and being the leaders our community needs. Keep a lookout for upcoming challenges from The Fort’s SLT. We are needed now more than ever.
Thanks for the opportunity to lead, Anchorman. And thanks to the PAX for helping me start my day off on the right foot!
Aye!
Italian Job
WARMUP: Count off
THE THANG: Run to The River District & back
MARY: No Time
ANNOUNCEMENTS: Read Your Newsletter
COT: Good To Be Back In The Gloom