Conditions: It poured all night. But as I pulled up—miraculously dry skies and just enough gloom to get uncomfortable.

YHC rolled in not knowing if anyone would show after a night of monsoon-style weather. But there they were—cars parked, PAX ready. Let’s go.

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? Warm-Up (Standard Flow):
• Imperial Walkers – Yes, right there on the damp pavement.
• LBCs – Because we like getting uncomfortable.
• Superman w/ Ripcord Pull – To wake up those neglected back muscles.

Then we moseyed to the front entrance for Global Warming – Al Gore hold while each PAX delivered 30 monkey humpers. Humbling. And hilarious.

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? Testimony Drop – Part 1:
Shared some of my story—growing up in California, an early move to Connecticut, and the brokenness that began to shape me.

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? Main Work: The Grinder Loop (4 Rounds):

Each Round:
• 20 Irkins
• 30 Bulgarian Split Squats (15/leg)
• 20 Dips
• 5 Burpees
Then: Lap around the front of the middle school.

Confessions flowed like sweat:
• Round 1: Life in a 1% MC environment. Drugs. Death. Uncertainty.
• Round 2: Homelessness. Fighting. Survival. Muscle-up stop on the hill.
• Round 3: Dropping out. Prison visits. Grief. Grace.

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? COT:
Slow walk back. Talked about how I didn’t just get through the storm—I was cleansed by it. Not because I was strong… but because the Spirit wouldn’t let go.

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? Announcements:
[Insert relevant AO or region updates]

? Prayers & Praises:
Spoken and unspoken. We’re in this together.