Boogie Nights – Page 25

QIC: SouptoNuts, Skipper, Warning Track
When: 2024-02-02
Pax: Airborne, Badlands, Band Camp, Barkley, Boogie Nights, Cohiba, Farmers Only, Joe Lyons (F3 Long Duck), Rebound, River Rat, RollOff, Shady, skipper, Slash, SouptoNuts, SugarBug, Time Machine, Warning Track, Wooden Leg
Posted In: The Hive

WARMUP: mosey to parking lot with bells to warmup. SSL,IW,Merkins, Low Slow Squat, peach pickers, wind mills.
THE THANG: DORA
100- American Hammers w Bell – mosey 100 yds and back
100 -lunges w Bell – mosey 100 yds and back
100-tricep extensions- mosey 100 yds and back.

AMRAP – 45 seconds
Goblet Squats
Curls
Chest Press
Swings
Rows

Mosey to Large Hill (7’s)
Man Makers
Cleans

MARY: not really
Announcements: Post at Block Party on Tuesdays
COT: prayers for health (physical,mental, spiritual)

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QIC: Barkley
When: 2024-02-01
Pax: Barkley, Bobber, Boogie Nights, Cohiba, Escargot, Farmers Only, Joe Lyons (F3 Long Duck), JWOW, Kermit, Madoff, Maximus, Olaf, Rebound, Rosetta Stone, Wooden Leg
Posted In: the coachs box

WARMUP: SSH, Windmills, Moracan night clubs, mosey to the thang

THE THANG: 10 Count buffet-Merkins, Mountain Climbers, Shoulder Taps, Big Boy Situps, LBC’s, SSH, Lunges, Squats, Bobby Hurley’s, Dips completed 10 of each, ran lap after each round

MARY: Flutters, Freddy Mercury’s, Big Boys

ANNOUNCEMENTS: Pints and Padres, Bethel Men’s Shelter

COT: 1 prayer or praise from each lifted up

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F3 The Fort

Tag: Boogie Nights

Kettle Bell Blues

LDP 10 Count Buffet