It’s only a Party when it’s a BlockParty

WARMUP:
Mosey around the block from veterans park with stops at Front founders
Back founders
Old subway and behind Hobos where
Walkers Sumos, Merkins, LBCs and some burpees took place

THE THANG:
Ten exercises in ten parking spaces 10 reps each
Perform the exercise move then move to right
After 10th space take lap around parking lot
4-5 rounds were completed

Merkins
Leg lifts
Sumo squats
CDDs
Burpees
Wide arm Merkins
Donkey Kicks
Squat jumps
Flutters
Plank punch

MARY:
Mosey back to COT
3 rounds of Mary performed
1mi untie of side straddle hops

ANNOUNCEMENTS:
HIM Camp
D2D24 signups

COT:
Prayers and Praises were mentioned

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Stuff the Bus Convergence

WARMUP:
Ran over to parking lot behind football fields
SSH – all exercises were to 20 INC
1 burpee
Windmill
2 burpees
Cherry Pickers
3 burpees
Squats
4 burpees
Moroccan Night Club
5 Burpees
Imperial walkers
6 burpees
Merkins
7 burpees
LBC
8 burpees
CDD
9 burpees
Flutter
10 burpees

Throughout the workout we had pax share about different opportunities we have within The Fort to serve our community. We had the following speak (Fogerty – Trash Pickup, Cousin Eddy – Bethel Men’s shelter, Jiffy – FM Care Center, Stuff the Bus)

Partner Up
Round 1 –
Squats
Flying Squirrels
Inch worm merkins

Round 2
Big boy sit-ups
Jump Squats
Wide arm merkins

We have an amazing opportunity in The Fort to impact our community. We have pax impacting our community through service. Challenge was raised, if you aren’t actively impacting the community, why not?

It was an honor to be able to lead the workout this morning. This was diffident from most workouts because of the number of times we stopped to talk. However I felt it important to share with the guys what is happening around them. We also were able to congratulate Double D in his hand off of Nantan to Esso. Double D, thank you for you service to the pax. You have always been someone who ask the tough questions that challenge us and I thank you for that and what you did for our Region during your reign as Nantan. Esso, I look forward where you are going to take us and your energy to lead. We have a bright future ahead.

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Whetstone not Wet Stone

WARMUP:
Cohiba led warmup where we ran to front of Elementary School and commenced with COP

THE THANG:
Hand off to Kaiser where we ran bball courts behind middle school and performed a modified Dora
-dips, irkins, big boys

Hand off to CakeBoss
Mosey to side of elementary school

Partner one big boys
Partner two bear crawl

Partner one leg raises
Partner two bear crawl

Partner one LBCs
Partner two bear crawl

Partner one hellos dollys
Partner two suicide sprint

Partner one something
Partner two suicide sprint

Mosey to driveway for gasers between light poles
Last one all the way to COT

MARY:
ANNOUNCEMENTS:
8/4: Convergence
8/5: Stuff the bus

COT:
Prayers and Praises recognized

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Smokin Tour of Pain

WARMUP: SSH, Windmills, Morrocon NC, Broga, Strawberry Pickers, and Imperial Walkers
THE THANG: Mosey to four corners by church. Performed exercises at four corners at end of each street being 10 reps of Merkins, Squats, Big Boy Sit Ups, and Mountain Climbers with 1 Burpee when coming back to four corners. Completed 2 rounds of each exercise with 3.5 miles.
MARY: Didn’t have enough time.
ANNOUNCEMENTS: Friday Convergence, Stuff the Bus, and HIM Camp
COT: Prayers and Praises

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Staff Sergeant Edwardo Loredo Dedication

WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Broga, and Strawberry Pickers
THE THANG:
Cheese Shredder
3 Rounds: (24) Burpees, (24) Squats, (24) Merkins, (24) Lunges, (24) Big Boy Sit Ups, and 1 lap around track
4 Rounds: (1) Carolina dry docks at Goal Line and (5) LBCs at 20 yard line. Counts increased every round by 1 for Carolina Dry Docks and by 5 for LBCs. Mode of Transportation consisted of the following:
Round 1: Bear Crawl, Round 2: Nur, Round 3: Crab Walk, Round 4: Sprint, Round 5: Mosey
MARY: (24) reps of American Hammers, Flutters, Hello Dollies, Box Cutters, and Rosalita
ANNOUNCEMENTS: HIM Camp, Stuff the Bus, and Bethel Shelter Food Service
COT: Prayers and Praises

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We are the Knights who say Nee – Leave Right

COACHES BOX – Leave Right – 07-27-2023
Intro – Always leave something better than the way you found it. King, Queen, Jester, Ms, Shorties, Mammons, Faith,
Mosey to HS Student lot:
WARMUP:
SSH, Mountain Climbers, Low slow squats, Imperial Walkers, Hillbilly Walkers, Moroccans
PLANK – Legacy is created by the HIM’s development of Virtuous Leaders
1. Sua Sponte Leader (Latin: “of his, her, its or their own accord”) or suo motu (“on its own motion”) describes an act of authority taken without formal prompting from another party
a. Make the Mission Clear – Completing experiences that are not commonly found else where while also maintain our laid Back Pack attitude.
b. Teach All that you know –Become unnecessary. Work your way out of a job so the group can thrive without you. – Copying my assistants on emails – They can see the examples.
c. Incentivize Individual Initiative while gracefully managing failure – Let someone else lead and guide them along the way. If they fail, accept responsibility in front of the group. Then review the failure, in private, with the leader.
Mosey to Football Field area: Shuffle L / R, Karaoke L / R, Nur,

The THANG
Part I: 4 trips around the square:
2. Schooling: Leadership Training provided – Lead by example
Cone 1: 10 Burpees, 8 Burpees, 6 Burpees, 4 Burpees
3. Apprenticeship: Positive Habit Transfer – Sitting down with a leader on a new process, piece of software, any new skill this person has not done and walk them through it. I have reviewed how to plan a camping outing with a person who has never done it before, step-by-step. I documented my lessons learned and shared this with a timeline.
Cone 2: 40 LBCs, 30 Big Boy Situps, 20 flutter kicks, 20 American Hammers
4. Opportunity: To practice what leader has learned. Means as the leader you will need to give up control
Cone 3: 25 Merkins, 20 Diamond Merkins, 15 Wide Arm Merkins, 10 Hand Release Merkins
5. Failure – An undesirable outcome that builds Leadership Foundation – This is where you will learn the most.
Cone 4: 40 Squats, 30 Bobby Hurleys, 20 Mountain Climbers each leg, 20 Donkey Kicks
Part II: Grab a 1 stone for 2 people – take it to the bottom of the hill
6. Accountability – Setting and Maintaining High Standards in the Team. A Team and Individual needs standards to strive towards. Don’t give up on the person who can’t – Move on from the person who won’t.
DORA – With stone
​100 squats, 50 curls, 50 tricep extensions, 200 chest presses on your back,
​Runs up the hill – Bear crawls around circle at bottom, then switches
1. Lizard Building – Next generation of leaders
a. Be on the lookout for the next leader
b. Once you identify, tell that person why they would be a good leader.
Indian Run back to COT

Closing thoughts:
Have I done all of these? No.
Don’t try to do everything yourself. You are a leader. Act like one and delegate. Too many times in my earliest weeks I took everything on. I soon realized I could not do it all, and started asking for help, nervously at first, confidently soon after (ie Equipping)
Hire the right person the first time. Hiring the wrong person sets the team back and makes everyone wait. Hire based on what the position needs and the person can provide. Person meet the position needs but told they would be limited in providing time. I hired this person when I should have moved onto the next. I was about to confront this person about it not working when that person reached out to me. I wasted 9 months of time and the team spun their wheels until the right person was hired (who is now excelling at the role). (Accountability)

PRAYERS:
Hotcakes has Stage 2 lymphoma and started treatment on Tuesday. All things considered, the treatment went well.
Cohiba’s wife is going back to work
Soup to Nuts wife needs extra prayers as she isn’t feeling well.
38’s in-laws are in town. He needs prayers for patience.
Sugar Daddy prays for patience for our country, sons and Daughters. It is tough growing up with outside social media trying to tell your child how to behave.
Cyclops will be transitioning to his new company within 30-45 days.

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The Daily Red Pill deserves an answer….YES!

WARMUP:
Mosey to the football field and line up on sideline
1) 10 Low slow squats, run across field
2) 10 Merkins, run across field,
3) 10 Imperial Walkers, run across field
4) 10 Moracan Night Clubs, run across field
5) 10 Hillbilly walkers, lungwalk across field

THE THANG:
Mosey to corner of Track
5 reps of each exercise in each corner.
Each lap, increase the count by 1, Goal of 5 laps unless you are Harry Carry and you get 7 laps in
1st corner) Sumo Squats
2nd corner) Donley Kicks
3rd corner) Leg Lifts/Weezy Jefferson’s
4th corner) Wide arm Merkins
Plank till 6 comes in at 0555

MARY:
Flutters
Rosalitas
Hello Dolly’s

Toe touches, right over left, left over right
ANNOUNCEMENTS:
Convergence 8/4
Stuff the Buss 8/5
COT:
Prayers for travel, lost of friends, folks battling Cancer, Small World had a stroke and may need PAX to assist along with prayers.

Come to the Ring of Fire….its not just a song but a lifestyle.

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The Recipe at Block Party

15 hard chargers embraced the recipe of pain at Block Party this AM and started the day 1-0.

Run to WEP Amphitheater

Warmup
SSH x 30
Windmills x 10
Hillbilly x 10
Mtn climber x 20
CDD x 10

Pearls on a string at each swing in WEP
10 Big Boys
20 Hello Dollies

Lazy Dora – Partner up
100 Merkins/Hold Plank
200 LBCs/6 inches
300 Squats/Al Gore

Partner 1 does 25 reps while Partner 2 does other exercise. Flip flop to reach the desired count

2 Minutes of Broga

Run back to COT

2 Minutes of Mary

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Never let fresh paint go to waste

WARMUP: lap around “freshly painted” band parking lot. circle up: Windmills, Slow Low Squats, Moroccan night clubs, Peter parkers, Merkins, Downward dog/Honeymooner, Knees to chest, Seal Jacks. Run around parking lot
THE THANG: Merkin ladder down the “field”. Start with 1 merkin and bear crawl 5 yards. 2 Merkins…bear crawl. Continue until the count is 10 Merkins (accerlated quickly). Run around parking lot. Start at one end of parking lot and Lunge walk 10 yards. 1 squat. Lunge walk 10 yards. 2 squats. Continue until end of field with 10 squats. Run around parking lot. Return to end of parking lot. NUR….with burpee. NUR 10 yards and do Burpee…continue until end. Side Shuffle with Burpee. (switch direction every 10 yards w/burpee). High knees & Butt Kickers with burpee. Every 10 yards switch and do Burpee. Mosey to other end to the grass. Jack Web’s. Finish at COT with stretching.
MARY: Sprinkled in.
ANNOUNCEMENTS: Litter Clean Up. F3 men camp. F3 Dad’s camp. Bethel Men’s.
COT: healing. marriages.

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Partner Shredder

WARMUP: SSH, Windmills, Imperial Walkers, and Strawberry Pickers
THE THANG:
Mosey to football field
Cheese Shredder
Partner Up:
Exercises (Weinke = W) – 10 Yard Line- Burpees, 20 Yard Line- Shoulder Taps, 30 Yard Line- Peter Parkers, 40 Yard Line- Monkey Humpers, 50 Yard Line- LBCs
Round 1= Human Wheel Barrel/ 10 Yards – Run Back 50 Yards; Repeat W
Round 2 = Partner Carry/ 10 Yards – Run Back 50 Yards; Repeat W
Round 3 = Bear Crawl/ 10 Yards – Run Back 50 Yards; Repeat W
Round 4 = Crab Walk/ 10 Yards – Run Back 50 Yards
SPECIAL MESSAGE: A partner is always better to help you through life.
ANNOUNCEMENTS: HIM Camp, Bethel Shelter Taco Night, 9/11 5k Run
COT: Prayers and Praises

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