Hill Street Nlues

2024-05-21Leave a comment

QIC: Pusher
When: 05/15/2024
Pax: Assassin, B.O.B., Backdraft, Band Camp, Barry Manilow, Bonsai, Cobra Kai, Conundrum, Corruption, Everest, Fogerty, Mainframe, Mark Nestel, Pusher, Rebound, RollOff, Shady, Slash, Twister, Vuvuzela, Wooden Leg
Posted In: Clydesdales

The hills were alive with sound of Pax making a downpainment for the day.

Two options were given:

Hill repeats on Harris Street

Run the length of Harris Street and add more as wanted

All Pax leveraged this moment to “accelerate” into their day as directed by Band Camp.

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Does this seem familiar?

2024-05-10Leave a comment

QIC: Poppins
When: 05/08/2024
Pax: Bass-o-matic, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Grout, Kermit, Mark Nestel, Nasa, Poppins, Rebel, RollOff, Shady, Slash, Tinsel, Vuvuzela
Posted In: Clydesdales

WARMUP: 0 SSH
THE THANG:

Parking lot to Munn make left
Down to Harris St. make left
Up hill to Ardrey make left
Down to White make left
Back to Founders
Gazelles add a loop at WEP or loop around old Kingsley to add

MARY:
ANNOUNCEMENTS: something on 5/18 with EYE-talians
COT: yup!

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Run Forrest, Run!

2024-05-07Leave a comment

QIC: NASA
When: 05/01/2024
Pax: Anchorman, Cobra Kai, Corruption, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fogerty, Mainframe, Mark Nestel, Nasa, Rebel, RollOff, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

We ran.
Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT.
Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson, right on Harris, right on Munn back to COT.

Nobody got lost! At least I don’t think so.

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4-17 Clydes

2024-04-17Leave a comment

QIC: Mainframe
When: 04/17/2024
Pax: Anchorman, Bass-o-matic, Cobra Kai, Conundrum, Corruption, decibelf3, ditch witch, Everest, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Rebel, Rebound, RollOff, Slash
Posted In: Clydesdales

Heal-toe express. Repeat for 45 mins.

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Wally World Loop

2024-04-16Leave a comment

QIC: OldBay
When: 04/15/2024
Pax: Anchorman, Assassin, Bass-o-matic, Corruption, oldbay, Peach Stand, sirtophamhat
Posted In: Flight Plan

Run to Walmart and back.

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We have options

2024-03-21Leave a comment

QIC: Rebound
When: 2024-03-20
Pax: Bass-o-matic, Cakeboss, Conundrum, Corruption, decibelf3, Jeremy Antall15, Mainframe, Rebound, RollOff, Sasquatch, skipper, Slow Jams, Spectre, Twister, Vuvuzela, Warning Track, Wooden Leg
Posted In: Clydesdales

WARMUP: none
THE THANG: 3,4,5 mile run options and 2.75 mile ruck
MARY:
ANNOUNCEMENTS: acceleration project, blood drive
COT: families, Jed’s surgery, marriages

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bc wants to go fast…

2024-03-08Leave a comment

QIC: Shady
When: 2024-03-04
Pax: Airborne, Anchorman, Assassin, Band Camp, Barry Manilow, Bass-o-matic, Cakeboss, chickenhawk, Cornerstone, Corruption, Cyclops, Fogerty, Mayday, oldbay, Peach Stand, Rebel, Shady, sirtophamhat, Slash
Posted In: Flight Plan

WARMUP: told the pax the route
THE THANG: run route – aka, river district down and back and any bonus mileage. About 4 miles down and back.

Bandcamp wanted to go fast right out of the parking lot so we did. He got a PR run for the morning. That’s a 1-0 start to the day!
MARY: stretching if you made it back in time
ANNOUNCEMENTS: ya buddy – the shieldlock hit the bethel’s men shelter hard and fast forward to Thursday, we had a great turnout!!
COT: of course! Core principle #5!!

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The hills are moist

2024-03-06Leave a comment

QIC: Badlands
When: 2024-03-06
Pax: Badlands, Conundrum, Corruption, Farmers Only, Grout, Olaf, Poppins, RollOff, Whoops
Posted In: Clydesdales

Steady rain all morning

4 PAX pre-ran starting at 0445 – crossed 160 and around new kingsley loop and then back across 160 and around lake loop – back at 0510 for a bit of stretching and mumblechatter

7 runners and 2 ruckers departed at 0515.

runners route – Left on Munn, Left into FMHS campus. Most PAX stopped for 4 solid hill sprints up the hill that leads down to get vehicles down to the track/field. Continued through campus and popped out onto Harris St. Ran downhill from there to Harris St park where we veered Left onto the paved path toward WEP. At WEP, we did a couple more hill sprints and let the 6 join back with the pack. continued Left on 160 back to COT.

All runners got 3.7, some got closer to 5.

More thoroughbreds today than clydesdales. Maybe clydesdales are sensitive to rain?

Thanks for the opportunity to lead us this morning Rolloff.

-Badlands

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Puzzling

2024-02-28Leave a comment

QIC: Olaf
When: 2024-02-07
Pax: Anchorman, Apple Pie, Band Camp, Barkley, Bass-o-matic, Bonsai, Conundrum, Corruption, DeLorean, Destiny, Falcon Crest Ryan_F, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, Mark Nestel, Olaf, Rebel, Rebound, RollOff, Shady, Short Sale, Slash, SouptoNuts, Tater, Twister, Vuvuzela
Posted In: Clydesdales

*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.

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Puzzling

2024-02-28Leave a comment

QIC: Olaf
When: 2024-02-07
Pax: Anchorman, Apple Pie, Band Camp, Barkley, Bass-o-matic, Bonsai, Conundrum, Corruption, DeLorean, Destiny, Falcon Crest Ryan_F, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, Mark Nestel, Olaf, Rebel, Rebound, RollOff, Shady, Short Sale, Slash, SouptoNuts, Tater, Twister, Vuvuzela
Posted In: Clydesdales

*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.

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F3 The Fort

Tag: Corruption

Hill Street Nlues

Does this seem familiar?

Run Forrest, Run!

4-17 Clydes

Wally World Loop

We have options

bc wants to go fast…

The hills are moist

Puzzling

Puzzling