2 loops – fruit loops!

2025-10-04Leave a comment

QIC: Cherry Pie
When: 09/15/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Cornerstone, Corruption, Fogerty, oldbay, Peach Stand, Shaq-a-Roni, sirtophamhat, Stang, Wegmans, WWL
Posted In: Flight Plan

WARMUP: yes
THE THANG:

Loop 1 (2.5mi)
L on 160
L on Sutton
L on 6th Baxter
L on Drayton Court
YMCA trail back to the Y parking lot
Shady Grove Crossing
R on Market

Loop 2 (1.2mi)
L on 160
L on Sutton
L on Clarke Elliot
Thru circle onto Assembly
L into lot back to SB

MARY: not today
ANNOUNCEMENTS: leaders on the links, bourbon and bbq, dam to dam, newsletter
COT: absolutely!

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Post BRR

2025-10-04Leave a comment

QIC: Band Camp
When: 09/10/2025
Pax: Anchorman, Band Camp, Barry Manilow, Bass-o-matic, Bonsai, Boogie Nights, Conundrum, Corruption, Esso, Fogerty, Gekko, Shaq-a-Roni, Short Sale, Sprocket, Tiller, Vuvuzela
Posted In: Clydesdales

THE THANG: run through Kingsley until you give up or have to get back to COT at 0600

ANNOUNCEMENTS: Invergence on Saturday

COT: Lots of respectables, Wisdom abounds, take advantage

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Celebrating Tay Tay and Travy

2025-09-03Leave a comment

QIC: Anchorman
When: 08/27/2025
Pax: Anchorman, Assassin, Beacon, Bonsai, Boogie Nights, Conundrum, Corruption, Everest, Gekko, Joe Lyons (F3 Long Duck), Masterpiece, Quack Attack, Rebound, RollOff, Shady, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings.

Pick your poison – munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage.

I was just on a podcast last week. Host asked me to do a shout out for things I’m grateful for. My M and the men of F3 are the two top ones. Thankful to be able to lead.

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Next exercise SSHops

2025-08-25Leave a comment

QIC: Bass-o-Matic
When: 08/25/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, F3DaVinci, Fogerty, Peach Stand, sirtophamhat, Sprocket, Stang, Sugar Daddy, Wegmans
Posted In: Flight Plan

It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:

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Runners Don’t Smoke

2025-08-20Leave a comment

QIC: Cohiba
When: 08/20/2025
Pax: Anchorman, Band Camp, Bass-o-matic, Bodywash, Bonsai, Cohiba, Corruption, Crystal Lake, Cubbie, Dojo, Esso, Everest, Gekko, RollOff, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

WARMUP: No warmup just start running
THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run
MARY: She doesn’t visit running AOs
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Mondays for the boys

2025-08-18Leave a comment

QIC: Poppins
When: 08/18/2025
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, Grout, oldbay, Peach Stand, Poppins, Pusher, Tiller, Wegmans, WWL
Posted In: Flight Plan

WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages

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A large ruck club

2025-08-15Leave a comment

QIC: Esso
When: 08/11/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cornerstone, Corruption, Esso, Fogerty, oldbay, Pusher, Shady, Shaq-a-Roni, Stang, Sugar Daddy, Vuvuzela, Wegmans
Posted In: Flight Plan

Walmart round suggested but many Rucker looping aromas Baxter as well.

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Recovery is Required

2025-08-10Leave a comment

QIC: Double D
When: 08/04/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Clickbait, Cobra Kai, Cornerstone, Corruption, crab_cakes, Double D, Fogerty, oldbay, Peach Stand, sirtophamhat, SouptoNuts, Stang, Wegmans, WWL
Posted In: Flight Plan

loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Dry Bones

2025-08-07Leave a comment

QIC: Bass-o-Matic
When: 08/06/2025
Pax: Band Camp, Bass-o-matic, Corruption, Everest, Farmers Only, Gekko, Grout, Shady, skipper, Slash, Sprocket, Vuvuzela, Warning Track
Posted In: Clydesdales

WARMUP: none
THE THANG: run around Kingsley. Don’t get lost and don’t die. Didn’t get wet hence dry bones but wet feet.
Read newsletter for announcements.

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Rabbits

2025-07-30Leave a comment

QIC: Peach Stand
When: 07/30/2025
Pax: Band Camp, Beaker, Black Gold, Bonsai, chickenhawk, Corruption, Gekko, Olaf, oldbay, Peach Stand, Spectre, SugarBug, Twister, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: we started our adventure with 8 hardy souls this morning and returned 45 mins later with 14

The official route was munn to Harris – turn right, go under 77 and take second right into neighborhood. Cross Sutton rd and keep going straight on Sutton view until it ends. Turn around and head back the way we came – uphill, both ways
MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Corruption

2 loops – fruit loops!

Post BRR

Celebrating Tay Tay and Travy

Next exercise SSHops

Runners Don’t Smoke

Mondays for the boys

A large ruck club

Recovery is Required

Dry Bones

Rabbits