Clydesdales, Wed Aug 16

2023-08-16Leave a comment

QIC: Barry Manilow
When: 2023-08-16
Pax: Anchorman, Assassin, Barkley, Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cobra Kai, Corruption, Gekko, Half Shell, Joe Lyons (F3 Long Duck), Lighthouse, Mark Nestel, Rebound, skipper, Slow Jams, Stang, Tesla81, Vuvuzela, WWL
Posted In: Clydesdales

Apparently we ran, apparently there were 22.

The route was spectacular, all downhill, except for the uphill.

Looks like we made it,

Barry Manilow

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Farewell Repeat Farewell

2023-05-24Leave a comment

QIC: CakeBoss, Pusher
When: 2023-05-20
Pax: Barry Manilow, Cakeboss, Clickbait, Cornerstone, Corruption, darkhelmet, Esso, Funhouse, Grinder, Headspin, Jekyll, Mainframe, Mark Nestel, oldbay, Peach Stand, Pusher, Repeat, Shady, Slash, Tap Out, Trucker
Posted In: The Fort

WARMUP:
CakeBoss led mosey down trail towards Harris Street
Stop every 100 yards for exercise
Tap out (head spin 2.0) assisted 1st time with leading
THE THANG:
Get to Harris street park and get partner. (Can’t do life without others in your life) partner 1 suicides
Partner 2 exercise (Merkin, leg lifts, CDDs)
Flip flop

Partner 1 bear crawl path full circle
Partner 2 5 burpees then chase #1
FlipFlop

Mosey up Harris Street
Every 2nd light pole do 10 calf raises

Hand off to Pusher
DORA 1-2-3
Partner 1 runs around church
Partner 2 Merkins, big boys, squats

Mosey down street to spring’s old office park for some Mary

Jailbreak to COT

MARY:
ANNOUNCEMENTS:
Repeat moving to Chucktown and will be missed as a leader in The Fort but we will pray for him and his growing family and know he will always be with us.

COT:
Pusher says take your vitamins and say your prayers and you’ll be strong like him👏🏻🥓🎸🔥

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We ran

2023-05-22Leave a comment

QIC: Assassin
When: 2023-05-22
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Maximus, Pusher
Posted In: Flight Plan

We had 9 on a beautiful morning at Flight Plan.

Praises for kids getting engaged, kids taking learners permit tests, coming home safely from school.

Prayers for Jay (Bass-O’s Dad)

Thankful for the Lord holding us close and blessing us with much to praise Him for.

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Runny thingy doing on

2023-05-20Leave a comment

QIC: Battle Bot
When: 2023-05-17
Pax: Anchorman, Badlands, Band Camp, Barry Manilow, Battle Bot, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Repeat, RollOff, Shady, Short Sale, Slash, SugarBug, Twister, Wegmans, WWL
Posted In: Clydesdales

WARMUP:
Ready… set…

THE THANG:
…GOOO!!
Route:
160 to Massey to spratt to Leonidas, and repeat the loop then return to COT

MARY:
ANNOUNCEMENTS:
COT:

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Baxter Loops

2023-05-15Leave a comment

QIC: Twister
When: 2023-05-15
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Gears, oldbay, Pusher, Rebel, Santini, Twister, WWL
Posted In: Flight Plan

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Luka

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Baxter Loops

2023-05-15Leave a comment

QIC: Twister
When: 2023-05-15
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Gears, oldbay, Pusher, Rebel, Santini, Twister, WWL
Posted In: Flight Plan

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Luka

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Baxter Loops

2023-05-15Leave a comment

QIC: Twister
When: 2023-05-15
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Corruption, Double D, Esso, Gears, oldbay, Pusher, Rebel, Santini, Twister, WWL
Posted In: 1st f

WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Lucca

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