Make Wednesday Matter

2023-01-19Leave a comment

QIC: Double D
When: 2023-01-18
Pax: Airborne, Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Cakeboss, Cobra Kai, Corruption, Cyclops, Double D, Eric Thompson BOT, Everest, Fogerty, Gekko, Joe Lyons (F3 Long Duck), JWOW, Mark Nestel, Ölaf, Poppins, Rock Thrill, Shady, Short Sale, sirtophamhat, Twister
Posted In: Clydesdales

THE THANG: we ran to WEP, out the trail in backside to Harris, right turn on Jackson back to 160 and back home. some added distance. all got better!
COT: yes!

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2nd times a charm

2023-01-11Leave a comment

QIC: Hardwood
When: 2023-01-11
Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Boss Hogg, Corruption, Everest, Hardwood, Joe Lyons (F3 Long Duck), Mainframe, Sugar Daddy, Twister
Posted In: Clydesdales

WARMUP:
THE THANG: Fort Mill loop. 160 – Massey- Harris – Munn – (optional Kingsley loop)
MARY:
ANNOUNCEMENTS: sign up for D2DB10K, double down Saturday at 6 @ 6
COT: prayers for patience and those dealing with health issues

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Only 6 years?

2023-01-09Leave a comment

QIC: Boeheim
When: 2023-01-09
Pax: Alamo, Anchorman, Assassin, Backdraft, Bass-o-matic, Boeheim, Cobra Kai, Corruption, crab_cakes, Cyclops, Esso, F3DaVinci, fishstix, Funhouse, JWOW, Nuke, Pusher, Rock Thrill, Shady, Sugar Daddy, Tesh, Twister, Uhaul, Vuvuzela
Posted In: Flight Plan

WARMUP: Standing around talking. Very little stretching.
THE THANG: Brayden Hills
MARY: Last site Q morning for Boehiem. After 6ish years, he handed the shovel to Assassin. Thanks for your steadfast leadership Boehiem!!
ANNOUNCEMENTS: Newsletter
COT: Prayers for healing for health and addictions.

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Repeat the 400

2022-12-21Leave a comment

QIC: Pusher
When: 2022-12-21
Pax: Barry Manilow, Bass-o-matic, Boss Hogg, Cobra Kai, Corruption, Esso, Everest, Fogerty, Jekyll, JWOW, Macguyver, Pusher, RollOff, Shady, skipper, Sugar Daddy, Vuvuzela, Walker
Posted In: Clydesdales

18 pax posted at Clydesdales this morning for a chilly mid week jaunt over to FMHS and some interval training. Weather was 35 but felt like 31

THE THANG:

Mosey to FMHS – 0.7 miles
400 m at 10k pace followed by 400 m walk/jog
Rinse and repeat for 6-8 times
Mosey back to COT – 0.7 miles

ANNOUNCEMENTS:
– Clave Boss 5k/10 at 6:30 on 12/24 at Pantheon (bootcamp after)
– 8 Blocker at Q Source on 12/27 at Panera
– 1/28 Dam to Dam Bar run

Mumblechatter
– DQ closes early (9 PM) provided by Sugar Daddy

Prayers
– Walker 61st birthday
– Middle school kid lost his father (Patel)
– Lost loved ones from 2022
– Andy Burkholder has AML

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Hill Yeah!

2022-12-14Leave a comment

QIC: Everest
When: 2022-12-14
Pax: Backdraft, Barry Manilow, Boeheim, Boss Hogg, CableGuy, Cobra Kai, Corruption, Cyclops, Double D, Everest, Gekko, Mainframe, Mark Nestel, Nasa, Short Sale, Sugar Daddy, Tesla81, Twister, White Lightning
Posted In: Clydesdales

WARMUP: the first 1/2 mile
THE THANG: 4+ miles with maybe a few hills to help prep for dam2dam
MARY: nah
ANNOUNCEMENTS: Christmas party coming up and be on the lookout for more d2d fundraisers
COT: prayers & praises

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Kingsley Loop is a thing

2022-11-07Leave a comment

QIC: Jekyll
When: 2022-11-02
Pax: Assassin, B.O.B., Backdraft, Band Camp, Barry Manilow, Bass-o-matic, Boss Hogg, cornholef3, Corruption, Dojo, F3DaVinci, fishstix, Jekyll, Mainframe, Repeat, RollOff, Shady, Short Sale, Twister
Posted In: Clydesdales

WARMUP: I warmed up the PAX with CLEAR instructions
THE THANG: Fartleks on Kingsley Loop, not Kingsley loop. Notice that one is a proper name and one is well, not. Run laps alternating moderate and fast pace. Rabbits got 5.
MARY: No Mary

Naked Man Moleskin: I had it worked out. But I guess I need to do a better job of Vision Articulation, Persuasion, Exortation. *Noted
Fort Mill Pax are the best around!

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Footloose Marketing at Clydesdales

2022-10-19Leave a comment

QIC: Dojo
When: 2022-10-19
Pax: Bass-o-matic, Boss Hogg, Corruption, decibelf3, Dojo, Gekko, Mainframe, Mark Nestel, Ölaf, Quack Attack, Shady
Posted In: Clydesdales

WARMUP: The Q warmed up with a few laps in the LPL parking lot. Olaf warmed up out and about.
THE THANG: The pax were given the route out to the Footloose AO and back. (as the site Q, never miss an opportunity to put the AO on the Pax’s mind). Modifiable from 3+ miles – add or subtract as necessary. 11 men launched and passed in front of my M on her way to work at the red light at the Peach Stand.
11 men arrived back safely!
This is not a DeepFake. This is an ACTUAL Real backblast from Clydesdales.
MARY: nah, not today.
ANNOUNCEMENTS: marriages
COT: marriages.

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Headwinds

2022-10-03Leave a comment

QIC: Bass-o-Matic
When: 2022-10-03
Pax: Anchorman, Bass-o-matic, Cakeboss, Corruption, Double D, Pusher, Santini, White Lightning
Posted In: Flight Plan

WARMUP: nada
THE THANG: Baxter loops. Run fast
MARY: nada
ANNOUNCEMENTS: read newsletter
COT: pray🙏

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What Goes Down Must Come Up

2022-09-26Leave a comment

QIC: Stang
When: 2022-09-26
Pax: Bass-o-matic, Corruption, Fogerty, Masterpiece, Nasa, Stang, WWL
Posted In: Flight Plan

WARMUP: None
THE THANG: No Q. Stang took the lead and decided we should run for the Harvest Point hills. First half was mostly downhill. Second half was mostly uphill. Stang made a pit stop before the finish to destroy a QT bathroom. HA HA!!
ANNOUNCEMENTS: Alot going on. Read your newsletter and get involved.
COT: September is prostate cancer awareness month. It is not as advertised as breast cancer awareness month, but it kills just as many men. Get checked out.

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Wally World

2022-09-19Leave a comment

QIC: Twister
When: 2022-09-19
Pax: Assassin, Corruption, Decibel, Esso, Mainframe, Pusher, Repeat, Twister, World Wide Leader
Posted In: Flight Plan

WARMUP: Few PAX rubbed their shins and scratched this or that
THE THANG: The PAX ran west on 160 to approximately Wal-Mart and back
MARY: none
ANNOUNCEMENTS: Bourbon 🥃 Tasting and Clay Shoot
COT: Praise for 10th anniversary, paise to Eddie, prayers for our schools and our administrative teams at our schools

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F3 The Fort

Tag: Corruption

Make Wednesday Matter

2nd times a charm

Only 6 years?

Repeat the 400

Hill Yeah!

Kingsley Loop is a thing

Footloose Marketing at Clydesdales

Headwinds

What Goes Down Must Come Up

Wally World