Mr October

2023-11-05Leave a comment

QIC: Double D
When: 2023-10-02
Pax: Anchorman, Assassin, Band Camp, Barry Manilow, Cakeboss, chickenhawk, Corruption, crab_cakes, Double D, Esso, Fire Marshall Bill, Maximus, oldbay, Peach Stand, Pusher, Shady, Slash, Sprocket, Twister, Wegmans, WWL
Posted In: Flight Plan

THE THANG: some rucked, some ran Hills of Brayden, some did their own route, all got better
COT: Shout Out to Assassin as Site Q keeling Flught Plan strong! Thx for Q invite!

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Assassins Loop

2023-10-16Leave a comment

QIC: Pusher
When: 2023-10-16
Pax: Anchorman, Assassin, Bass-o-matic, Corruption, crab_cakes, Mainframe, Maximus, oldbay, Peach Stand, Pusher, SouptoNuts, Sprocket, Twister, WWL
Posted In: Flight Plan

14 Pax ran the newly added Assassins loop by his house for 1,2 or 3 loops.

Dont forget our Fall Fundraising Campaign
https://givebutter.com/damtodam

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Trip to Wally World and Back

2023-09-25Leave a comment

QIC: OldBay
When: 2023-09-25
Pax: Assassin, Backdraft, Barkley, Barry Manilow, Bass-o-matic, Corruption, crab_cakes, Fogerty, Hassellhoff, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, oldbay, Peach Stand, Pusher, Rebel, Rebound, Sprocket, Tinman, Twister, Undertaker, WWL
Posted In: Flight Plan

THE THANG:
Up 160, loop around Walmart, optional dip into GHMS, back to COT. 4.5-5 miles.

Welcome FNG Tinman! Thanks Assassin for the opportunity to lead!

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Forgot there were a few hills….but just a few

2023-09-23Leave a comment

QIC: Cyclops
When: 2023-09-18
Pax: Assassin, Barry Manilow, Bass-o-matic, Cakeboss, chickenhawk, Corruption, crab_cakes, Cyclops, Double D, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Pusher, Sprocket, Sugar Daddy, Trucker, Twister, Wegmans, WWL
Posted In: Flight Plan

WARMUP: none
THE THANG: run to river district and back
MARY: it’s a running AO- some did broga #freedtolead
ANNOUNCEMENTS: yes
COT: 5th core principle

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The Hills Were Alive

2023-08-21Leave a comment

QIC: Anchorman
When: 2023-08-21
Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, Corruption, crab_cakes, Funhouse, Gekko, oldbay, Pusher, sirtophamhat, Stang, Sugar Daddy, Twister, Wegmans
Posted In: Flight Plan

WARMUP: words

THE THANG: Running

MARY:
ANNOUNCEMENTS:
COT:

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On the AO hunt

2023-07-31Leave a comment

QIC: Shady
When: 2023-07-31
Pax: Anchorman, Apple Pie, Assassin, Bass-o-matic, Cobra Kai, crab_cakes, Cyclops, Esso, Fogerty, Gekko, Peach Stand, Pusher, Shady, Sugar Daddy, Weezer, WWL
Posted In: Flight Plan

WARMUP: count off
THE THANG: run through Baxter down by mushroom pool, then all the way down to STL, then to Colosseum, then back to COT…and any extra laps / miles. 4-5 for runners, 2-3 for those rucking folks.
MARY: nada
ANNOUNCEMENTS: stuff that bus
COT: praying for our boy drop!

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The Saints Go Marching 2×2, Hurrah-Hurrah

2023-06-29Leave a comment

QIC: Sofrito
When: 2023-06-29
Pax: Cornerstone, crab_cakes, Sofrito, Sprocket, SugarBug, Twister
Posted In: Soul to Sole

WARMUP: NADA !!!
THE THANG: These saints went 2×2 as they marched up through the Kingsley Trail and back around the Soul-to-Sole kingdom. No Sasquatch sighting this time, but we did manage to try out some curls, incline merkins, dips, triceps, over the head ruck carry, low-squats, and finished things off with some Stair-Master segments. Back to COT for some Koality Time with my brothers.
MARY: None
ANNOUNCEMENTS: Newsletter, Bethel Men’s Shelter, Fort Mill Care Center, 4th July Convergence
COT: Closed in Prayer – For Family Trips, Healing, and our marriages

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Run

2023-06-24Leave a comment

QIC: fishstix
When: 2023-06-24
Pax: Assassin, Barry Manilow, Bass-o-matic, crab_cakes, fishstix, Fogerty, Vuvuzela, Wegmans
Posted In: 6at6

Running is FUN.

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Old Kingsley Loops

2023-06-14Leave a comment

QIC: OldBay
When: 2023-06-14
Pax: Anchorman, Bass-o-matic, Bonsai, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Dojo, Double D, Everest, Gekko, oldbay, Trucker, Twister, Vuvuzela, Wegmans, White Lightning
Posted In: Clydesdales

THE THANG:
Suggestion was for Pax to run counterclockwise around old Kingsley business park loop, with the upgrade option of running an increased-paced segment around the pond within.
82% runners (14)
18% ruckers (3)
100% started their day up 1-0

Thanks Anchorman for the opportunity to lead.

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Runny thingy doing on

2023-05-20Leave a comment

QIC: Battle Bot
When: 2023-05-17
Pax: Anchorman, Badlands, Band Camp, Barry Manilow, Battle Bot, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Repeat, RollOff, Shady, Short Sale, Slash, SugarBug, Twister, Wegmans, WWL
Posted In: Clydesdales

WARMUP:
Ready… set…

THE THANG:
…GOOO!!
Route:
160 to Massey to spratt to Leonidas, and repeat the loop then return to COT

MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: crab_cakes

Mr October

Assassins Loop

Trip to Wally World and Back

Forgot there were a few hills….but just a few

The Hills Were Alive

On the AO hunt

The Saints Go Marching 2×2, Hurrah-Hurrah

Run

Old Kingsley Loops

Runny thingy doing on