On a cool morning in early September, the men of The Fort gathered together to support the group of 12 men that answered the call to serve those in need in Colombia.

Mosey to the soccer field

The Warm-up (VQ led by Skinny Jeans)

• 20 4-count side straddle hops 
• 15 4-count windmills
• 10 4-count Merkens
• 15 4-count mountain climbers
• 20 low slow squats
• 8 burpees OYO

Mosey to the football field

The Thang

Markers set up every 25 yards on the football field from endzone to endzone. PAX will start from one endzone and run from marker to marker and do the following exercises (below) at each. They will then run on the track back to the starting point.

• 10 merkins, 2 burpees
• back to start – LBCs for six
• 10 Carolina DD, 2 burpees
• back to start – flutter for six
• 10 squats, 2 burpees
• back to start – American Hammer for six
• 10 bomb jacks, 2 burpees
• back to start – freddy mercury for six
• 10 dips, 2 burpees
• back to start – heels to heaven for six
• 10 lunges (5 per leg), 2 burpees
• back to start -diamond LBCs for six
• 2 burpees per marker

Mosey to COT

Today we focused on the 12 men that are leaving tomorrow to serve in Colombia. We had the privilege of hearing the reasons why each of them have been called to serve during todays workout and then pray over them at the close. We are all lucky to have these men as our brothers and will continue to pray for them as they make their way abroad.

As mentioned in COT, each of us were blessed with passion for certain causes and influence to impact them. Find your passion and your calling and answer that call, whatever it may be.

Ginsu