Tag: Double D

School’s Out: Dawn Patrol Edition

Leave a comment

Nice showing at DP. A couple double downs, a couple big brains (SLT) and a couple late risers … all perfectly acceptable.

With that said, “I have to get the kids to school” is not valid for June and July, so get out and double down.

6 rucked, 3 ran. We had a 2.5 mile loop.

Down that way, right at the pharmacy, around to Hardees, take a left, all the way to the T, right, right at the next T, come up behind the post office, Forest, Academy and back.

If I lost you, Bandcamp can translate.

Looks like we made it,

Barry Manilow

TClap |
0

Murphish

Leave a comment

WARMUP: SSH, mosey to print shop
THE THANG:
1st Station – Print shop
25 pull ups
25 squats
2nd Station – Academy & MAIN
25 merkins
25 squats
3rd station – Academt & Monroe White
25 merkins
25 squats
Repeat – most got 3 full loops
MARY:
ANNOUNCEMENTS: Him Camp
COT:

TClap |
0

To the Fort and Back

Leave a comment

WARMUP: none
THE THANG: 3,4,and 5 mile option. 2 miles to Hobos and back, 3 miles to Poppy Seed and back, 5 miles with a loop around Academy.
Trail runners and ruckers participated too
MARY: none
ANNOUNCEMENTS: newsletter
COT:

TClap |
0

Sweep The Leg

Leave a comment

WARMUP: route was discussed 3.75 miles
THE THANG: Ran down 160 to Baxter, we ran a loop in Baxter going counter clockwise. Fist stop :octagonal_sign: sign we did three man- makers with cinder blocks, every other stop :octagonal_sign: was 3 Burpees and continued to run. = 3.75 miles once finished
MARY:
ANNOUNCEMENTS: check portal for announcements
COT: Tiller had everyone talk about praise or prayer.

TClap |
0

Takes Two to Tango

Leave a comment

WARMUP: the usual — SSH, MTN climber, stretching, hillbillies, IWs, Moroccan nightclubs
THE THANG: plank walk along stone wall, step ups, plank walk up back along stone wall, derkins, mosey/dip/bear crawl/dip series, nur/dip/crawl bear/dip series, mosey to stairs, run upstairs/burpees/downstairs/merkins series, mosey to retail for core at each door series, return to amphitheatre with lunge/monkey humper series
MARY: yes, she showed up late and left early
ANNOUNCEMENTS: Cannoli run!!! Sign up!
COT: prayers for dying family members and those left behind plus graduating high schoolers

Blessed to have Dojo among the pax! He’s the cornerstone of Dawn Patrol. Thanks for being here this am, brother!

TClap |
0

Elders on Foot

Leave a comment

THE THANG: 3+ mile run on the Zipper route
COT: Good convo re uphills and downhills of life and the fact that our world has many elderly people and not enough elders.

TClap |
0

Running

Leave a comment

WARMUP: no
THE THANG: running
MARY: water
ANNOUNCEMENTS: yes
COT: yes

we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in attendance.

Dave Mustaine is overrated
Alex Skolnick is underrated

Looks like we made it,
Barry Manilow

TClap |
0