Does this seem familiar?

2024-05-10Leave a comment

QIC: Poppins
When: 05/08/2024
Pax: Bass-o-matic, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Grout, Kermit, Mark Nestel, Nasa, Poppins, Rebel, RollOff, Shady, Slash, Tinsel, Vuvuzela
Posted In: Clydesdales

WARMUP: 0 SSH
THE THANG:

Parking lot to Munn make left
Down to Harris St. make left
Up hill to Ardrey make left
Down to White make left
Back to Founders
Gazelles add a loop at WEP or loop around old Kingsley to add

MARY:
ANNOUNCEMENTS: something on 5/18 with EYE-talians
COT: yup!

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Run Forrest, Run!

2024-05-07Leave a comment

QIC: NASA
When: 05/01/2024
Pax: Anchorman, Cobra Kai, Corruption, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fogerty, Mainframe, Mark Nestel, Nasa, Rebel, RollOff, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

We ran.
Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT.
Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson, right on Harris, right on Munn back to COT.

Nobody got lost! At least I don’t think so.

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4-17 Clydes

2024-04-17Leave a comment

QIC: Mainframe
When: 04/17/2024
Pax: Anchorman, Bass-o-matic, Cobra Kai, Conundrum, Corruption, decibelf3, ditch witch, Everest, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Rebel, Rebound, RollOff, Slash
Posted In: Clydesdales

Heal-toe express. Repeat for 45 mins.

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Running after late night is bad

2024-02-05Leave a comment

QIC: Bonsai
When: 2024-02-03
Pax: Band Camp, Barry Manilow, Beaker, Bodywash, Bonsai, chickenhawk, Cornerstone, Double D, Esso, Everest, Gears, Grout, Mainframe, Minute Man, Nasa, oldbay, Twister
Posted In: 6at6

We ran, some ran 6 miles, some ran more, some ran less, but we all got it done.

Word of advice- don’t agree to Q the morning after a wine tasting event.

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gone postal

2024-02-01Leave a comment

QIC: tater
When: 2024-01-31
Pax: Anchorman, B.O.B., Bass-o-matic, Bounty Hunter, Cobra Kai, Crystal Lake, Double D, Esso, Everest, F3DaVinci, Farmers Only, Gears, Joe Lyons (F3 Long Duck), Kaiser, Mark Nestel, Rebound, RollOff, Short Sale, Tater, Tinsel, Twister, Wooden Leg
Posted In: Clydesdales

WARMUP:
THE THANG: COT to Ft mill usps to the hill at 1st Baptist to Print Shop and back. Started with 22 ended with 25. Several freelancers for extra miles. The rain did not come.
MARY:
ANNOUNCEMENTS:
COT:

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No SSH

2024-01-04Leave a comment

QIC: Band Camp
When: 2024-01-03
Pax: Backdraft, Badlands, Band Camp, Bass-o-matic, Cobra Kai, Everest, Falcon Crest Ryan_F, Funhouse, Gekko, Jekyll, Joe Lyons (F3 Long Duck), Masterpiece, Rebound, RollOff, Shady, skipper, Vuvuzela
Posted In: Clydesdales

WARMUP: Naw, but maybe we should? Warming up is good
THE THANG: Run
MARY: No
ANNOUNCEMENTS: Yes
COT: Check

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Whiteville Christmas lights

2023-12-02Leave a comment

QIC: Bass-o-Matic
When: 2023-12-02
Pax: Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Falcon Crest Ryan_F, Fogerty, Gekko, Mainframe, RollOff, Shady, skipper, Sugar Daddy, Twister, White Lightning
Posted In: 6at6

WARMUP: none
THE THANG: run to downtown go through whiteville park up and over to cvs on Steele street all the way to Williamson street turn right work way back to Panera.

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Pax fully scattered

2023-11-08Leave a comment

QIC: Peach Stand
When: 2023-11-08
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cobra Kai, Corruption, decibelf3, Esso, Everest, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Peach Stand, Shady, skipper, Slash, Sprocket
Posted In: Clydesdales

WARMUP: light stretching and mumblechattering
THE THANG: munn to harris to spratt to 160 to COT – also ruck and trail options
MARY: nope
ANNOUNCEMENTS: newslettery things
COT: for sure

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Inaurgural Run of the Zipper Loop

2023-10-25Leave a comment

QIC: Pusher
When: 2023-10-25
Pax: Anchorman, Apple Pie, Badlands, Bass-o-matic, Cobra Kai, Corruption, Everest, Gekko, Mark Nestel, Poppins, Pusher, Short Sale, Sprocket, Vuvuzela
Posted In: Clydesdales

New loop to Unity Church with options for 3.5, 4.5 and 5 miles

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14×5=70

2023-10-18Leave a comment

QIC: Hardwood
When: 2023-10-18
Pax: Anchorman, Apple Pie, Barry Manilow, Bonsai, Cobra Kai, Everest, Gekko, Hardwood, Ltrain, skipper, Sprocket, Sugar Daddy, Trucker
Posted In: Clydesdales

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Everest

Does this seem familiar?

Run Forrest, Run!

4-17 Clydes

Running after late night is bad

gone postal

No SSH

Whiteville Christmas lights

Pax fully scattered

Inaurgural Run of the Zipper Loop

14×5=70