WARMUP: mosey
THE THANG: AMRAP with spider man merkins, 2 minute planks, squats, calf raises, pull ups and LBC’s
MARY: N/A
ANNOUNCEMENTS: read your newsletter
COT:
WARMUP:
– running
THE THANG:
– running
MARY:
– running
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
WARMUP: N/A
THE THANG: ram a out & back down Doby’s through the wooded path
MARY:
ANNOUNCEMENTS: read your newsletter
COT:
WARMUP: N/A
THE THANG: run for your life
MARY: N/A
ANNOUNCEMENTS: D2D sign up 9/1 and convergence 8/4
COT:
WARMUP: mosey
THE THANG: hill sprints
MARY: N/A
ANNOUNCEMENTS:
COT:
WARMUP: Mosey to the front(ish) of Lowes. Merkins, Squats and stretching happened and were glorious. Mosey to the North side of the strip parking lot to get to the thang.
THE THANG: 11’s – one side Merkins and Squats, the AO parking lot had Big Boys and Flutters.
MARY: Freddie Mercurys, Box Cutters, LBC’s and Flutters
ANNOUNCEMENTS: Blood Drive, July 4 convergence, Read your news letter.
COT: Prayers for health.
WARMUP: we
THE THANG: ran
MARY: 4.5
ANNOUNCEMENTS: miles
COT: amen
WARMUP: N/A
THE THANG:
Neff Ct. to Dudley, down to Felts. Felts down to the second entrance of Callahan making a left. Loop back around to Felts. Felts up to Thomas Knapp loop back to Dudley. Dudley to Dragon way around the backside of Dolby Bridge elementary, back to COT.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: mosey
THE THANG: more running
MARY: cool down
ANNOUNCEMENTS:
COT: continued prayers for @vuvuzela and his family