Tag: Manziel

The Limp Noodle at The Ballroom

Leave a comment

After a quick tour of the day’s pain stations the PAX were offered the opportunity to chose their partner for this morning’s work.

While one partner would run to the pain station near the bridge to nowhere where the following options were available: Merkins, Shoulder Taps, Burpees, Plank Jacks, Side Straddle Hops and Seal Jacks…  plot twist??  PAX were free to chose the number of each that they would do before running back to their partner who was busy with Squats, LBCs, Flutters, V Ups, Bobby Hurleys and Reverse LBCs until relieved.

In the end, over 2 miles were completed along with many of the above… Not too shabby for a “moderate” workout.

Thanks to Manziel for the opportunity to lead.

 

TClap |
0

Boss Hogg Issued a Challenge at the Ballroom and the PAX did not Disappoint!!!

Leave a comment

Boss Hogg threw out a challenge to see how many PAX would show up at the Ballroom.  As usual, the PAX did not disappoint.  39 was the count.

Boss Hogg arrived in his all white Q outfit.  Disclaimer was given.  A quick message was given about the power of being an influencer.  PAX were reminded to always pick up the 6 and to encourage the guys around them.

The Thang:

Mosey to the center of the football field for a quick warmup:

  • 15 SSHs
  • 10 Windmills
  • 15 Imperial Walkers
  • 15 Cherry Pickers
  • 15 Hillbilly Walkers
  • 15 Gas Pumpers (THE Twisters favorite exercise)

Next was a Guillermo 1-2-3 (Dora’s little brother).  Similar to a Dora but PAX break up into two groups instead of pairing off in partners.  All exercises are done in cadence with a focus on form, not speed.

Exercises were:

  • 100 Overhead Claps
  • 200 LBCs
  • 300 Low Slow Squats

The other group started at the goal line, bear crawled to the 20, ran to the 50, did 1 burpee, and returned to the goal line.  Teams switched back and forth until all exercises were complete.

With the remaining time, the PAX moved to the track for some large dice fun.  One die contained the name of an exercise on each side.  The other 4 were used to determine the count.  Dice were rolled, exercises were done, and the PAX moved 1/4 of the way around the track.  This was repeated until the group had moved all the way around the track.

Time was up and the group headed back to COT.  Announcements were made.  Prayer requests focused on physical healing and marriages.  Due to the overwhelming support from the PAX in attendance, $1,000 was donated to Classroom Ready.

A great reminder to all PAX, don’t just be influenced but go out and be influencers!

 

 

TClap |
6

God

1 Comment

What an amazing day in the gloom! The temperature was perfect and the rainy forecast held off. Long Shanks posted this morning after a solid season of coaching basketball. YHC posted with Hasselhoff two days in a row.  Each #HIM stretched themselves to the next level (literally, given our two broga sessions during the workout).    

The Thang

Mosey to the parking lot with basketball courts:

Warm-Up: Broga, SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (15x)

Mosey to the driveway behind the building.

Dora – One partner runs to the top of the hill. The other does exercises then alternate until the team of two has done: Merkins (100x), Squats (200x), LBCS (300x) 

Mosey to the back of the building for Balls to the Wall, People’s Chair/Wall Merkins (3x)

Mosey to the starting parking lot 

Ab lab and more broga

Moleskin:

Freedom is a privilege and responsibility. You have the freedom to choose how you react to situations. Sometimes, we are chosen to be tested by troubling situations.Our response to those tests helps define us. 

Unfortunately, we often think of the “what ifs” when the future is uncertain or bleek.  Those what ifs tend to take us down a downward spiral of negativity. 

We can also respond to troubling situations with an optimistic approach of “God Is.” Yes, you are being tested with big challenges. But, hasn’t He provided for you in the past when you were stuck between a rock and a hard place? The answer is undoubtedly yes. You could not have made it out of the situations without his help.

Do not worry. God provides and protects. You will be challenged but you will also be saved. Cancel your subscriptions to the “What Ifs” and commit to understanding that “God Is” bigger and stronger than your challenges. Be encouraged in knowing that God Is. 

TClap |
23

Self Scouting and Kotter Fest @ THE Ballroom

Leave a comment

17 (or 18) hearty Fort Pax unpartook of the fartsack to join their brothers at Ballroom. Amazed to see some Kotters (like Free Bird and Deep Dish) as I pulled in. Always exciting to see some of the boys come back to the Gloom just like it’s exciting when new faces show up. Bro hugs ensued.

At the appointed hour, Disclaimer was given and we were off to the other side of PKMS for:

Warm-O-Rama ; Seal Jacks, Merkins/Plank series/Imperial walker, Squats, LBCs. MNCs. Then a nice mosey to the football field for:

The Thang;

7 of diamonds – 7 Plank Jacks in each corner of the field, Bear Crawl to Goal Post then Lunge Walk. Run Length of field 2nd Lap- 7 Plank Jacks & 14 Squats- Got some of the newer Pax to call the cadence, getting ’em ready.

To the track – Partner up, CATCH ME IF YOU CAN -3 BURPEES/PARTNER. RUN BACKWARDS AROUND TRACK. Round 2-5 Bombjacks, but run forwards.

Some Words ON Self Scouting in the New Year- Take to time to look back at your year with an eye towards improving in some area in 2020. Learn form your past mistakes but don’t let them define your trajectory. Your History is not your Destiny.

Back to FIELD – Captain Thor Lite – 1 Weezy, 4 Am Hammers then Jack Webb (6 rounds). Mosey to COT. Announcements- One Word Convergence, Grapevine Takeover. Prayers for healing Pax, Lost loved ones, marriages.

Great group this morning, Honored to Serve these fine men.

Shortest Of All Sales.

 

TClap |
0

Jack of all Kinds and The ShovelFlag Switch

Leave a comment

21 Pax showed up for the Slug-fest that was a Cha-Ching and YHC’s Co-Q.  All Pax arrived on time for the special 0500 kick off. I was taking the #ShovelFlag at the end of the Beatdown so we wanted to do something brutally special to mark the occasion.

Quick disclaimer and we where off and rolling. Cha-Ching had the 1st 30 minutes and didnt’t disappoint.

Mosey to the end of the BEst Buy /Pet Smart Parking lot.  30 SSH- Mosey on to the other side of Home Depot 15 bomb jacks, run back to spot by Petsmart 20 smurfjacks, run back to HD 30 seal jacks, run back to PS, 30 plank Jacks.

Mosey over to the wide parking lot in front of PS.  Break up into two groups for a new take on Bone the Fish.

Bear crawl up two parking spaces then side crawl down the line then up two more, rinse and repeat. Total parking lot length was about 15 spaces.  At the end do 30 squat jumps. Bear Crawl down and back again , do 20 donkey kicks. Then we bear crawled up two spaces and side shuffeled the width of the whole parking lot. Continue this down the length and did 10 burpees to complete the movement.

Mosey over to the fountain 3 types of burpees before time expired on the first 30 minutes.

5x Kracken Burpees, 5x knee slap burpees and 5x 1 leg burpees.

At this Point I took the Reins:

The Shovel Flag Switch

Split PAx into teams of 3.

MAX REPS TO FAILURE

P1s = Body weight in the lower level of stair alley

P2s= Run between groups: up/down the stairs

P3s= Cinder blocks

Basic rules: P1 Starts on the bottom level of the outdoor patio across from Just Fresh doing Max Rep Body weight exercises.  P3 moves to the dead end side of the parking load and does max reps of cinder block exercises. P2 starts with P3 and runs roughly 100 yrds up and down the stairs to P1. Upon arrival they switch. P2 does body weight and P1 runs up and down the stairs to P3 and they Switch as per the above.  Rinse and repeat through the various exercise combos.

Exercises:

Round 1- P1- MTN Climbers P3- Block Squats

Round 2-  P1- LBCs P3- Block Swings

Round 3- P1- Squats  P3- Block Curls

Round 4- P1- Bomb Jacks- P3- OH Presses

Round 5-P1- The Claw( Thnaks PotHole)   : P3- Block Hammers

Round 6 P1- Merkins  P3- Squat Thrusts

Round 7 P1-Peter Parkers P3- Alt Hand Block Merks

Round 8 P1- BBS  P3- Man Makers

We Made it Through 6 rounds finishing on Squat Thrusters and Merkins.

With 4-5 minutes left we picked up the cindys, beatdown boards and laundry pile( it was decidedly warmer than some of us expected)  shuffled back for COT.

I accepted the Shovel Flag and look forward to growing the reputation of the #Swamp as a smoker AO in The FORT.  Appreciate Cha-Ching thinking of me to take over for him. It’s an honor!

Duck Out!

 

 

 

 

TClap |
1

Disco inferno with DJ Twister

Leave a comment

Twister was up to getting the group awake this am with some 70s TV trivia which is good for the respect crowd but very challenging for those of us born in the late 70s…and even an 80s in there.  Since YHC controlled the weinke but not the jams, all was good.  Disclaimer was given as the sweet melodies of 80s rock played in the background, and a brisk mosey ensued to the track.

Warmup of SSH, windmills, imperial and hillbilly walkers, merkins, low slow squats for counts ranging from 10-25 got the blood flowing.

Boss Hogg took off for loops on the track given the nursing on the shoulder while the rest of us counted off in 2 splitting into groups.  Here’s the game: name the 70s TV show tune played by DJ Twister and avoid the 5 burpee penalty.  While you’re thinking of the song, do the name of the exercise called off by Shady below with a minimum and maximum number associated (this was adjusted very quickly b/c some people watched a lot of TV growing up!)

  • 10 hand release merkins
  • 20 squats (10 min)
  • 25 CDD (10 min)
  • 30 lunges (10 min)
  • 50 plank shoulder taps (20 min)
  • 40 ski jumps (20 min)
  • 60 calve raises (30 min) – out/reg/in
  • 20 diamonds (10 min)
  • 50 SSH (25 min)
  • 25 merkins (10 min)
  • 40 mountain climbers (20 min)
  • 30 American hammers (20 min)
  • 30 plank jacks (15 min)
  • 50 LBC (25 min)

We rinse and repeated through most of the list but the minimums were removed a second time through.  With about 15 min left, we ran around the track stopping at each 100 yard corner where we did some core (for the most part).  1st corner was 50 LBC, 2nd corner was 20 big boy (and some monkey humpers for our our track walkers passing by), 3rd corner was 30 American hammers, and 4th and final was 30 flutters.

With about 5-10 min remaining, we took our last bit of time to the football field.  Lining up on the goal line, we ran back and forth from the goal line to the 10 yard, back to goal then to 20…all the way to 40 yard line.  At each 10-40 yard line, we did 1 burpee for 10 yard up to 4 burpee at 40 (so a total of 10 burpees + the running for those of you who struggle with quick math!).  Once back on the line, there was time for a 10 count along with a message about being intentional.  Be intentional with the exercise, be intentional with your kids at home and at their activities, be intentional with your wife – pay attention to them!

Once everyone caught their breath, we rinse and repeated the lines and burpees – crowd favorite!  Once said and done, we did a mosey back to COT for closing ceremonies.  All in all, great morning and great push from the PAX.  Enjoyed it as usual and thanks to Manziel for the opportunity!!

Shady

TClap |
1
Leave a comment

WOW!!! 26 for the Ballroom.  25 BCers and 1 IR’d walker.

Workout – Blast from the Past.

 

As if last week’s focus on 70 TV themes wasn’t enough, YHC went in for a return to the early exercon with BLIMPS.

The workout –

Brief warm up of 20 SSH, 10 Windmills and a run around the school to the far side and the “wall.”   At said wall, the PAX executed a round of wall sits whilst the PAX from each end executed two burpess and we worked our way inward.  Followed by BTW.

Afterwards we ran to the field with one lap around the track and divided into four teams at the goal line.  For the remainder of our time here we did four rounds, maybe five, of BLIMPS.  Every 10 yards the pax moved themselves by running, bear crawling, broad jumping and duck walking after the BLIMP was finished the pax ran to the opposite end zone.  What are BLIMPS?

  • Burpees 5
  • Lunges 20
  • Imperial Walkers 15
  • Merkins 20
  • Plankjack 25
  • Squats 30

What was the moleskin?  There wasn’t one . . . YHC was so taken by the 26 pax at at AO he couldn’t think.  However, if there is one it should be this – men, savor every moment with you children if you have them.  Do not complain.  It is amazing and the time is so short when they are little that you cannot comprehend it until they are older.  SAVOR IT!!

TClap |
3

Celebrating Shield’s 49th @ Footloose

Leave a comment

Warmup: 49 SSH
Party: 7×7’s = 7 rounds of 7 counts of: Monkey Humpers, Incline Merkins, Peter Pointers, Merkins, LBC’s, Squats, SSH
Happy 49th Shield! pRespect!

Next we mosey’d up and down Confederate St, Indian style. We finished on the far side of Southern Sugar. There we did a wall sit while the 2 ends broke off to do 2 burpees. Another mosey later we were at Fort Mill Church of God running up and down their stairs. I like to call that the Smithers Stair-climb because the first time I did it was when Smithers was on Q. It hurt me back then so I knew it made me better. I try to incorporate it into every Footloose Q now.
Around the corner we found another set of stairs that a few of us ran up and down twice. At the top we circled up for a round or 3 of Mary. Another slow mosey got us back to C.O.T. We prayed.

TClap |
0

Lead where you are – 2 years have flown by @ THE Ballroom

Leave a comment

What a beautiful, steamy fall morning as the gloom saw 19 of The Fort’s finest show for our Shovel flag Hand-off at THE Ballroom. Can’t believe that it was over 2 years ago when Cake Boss asked YHC to take over Site Q duties for this awesome AO. #Honored and Humbled. Numerous FNGs and VQs later, it is time to hand over the reins to my guy, Manziel. Tclaps my friend.

Mosey to other side of the school

COP:

  • Seal Jacks * 20
  • 5 Burpees
  • Merkins * 10
  • 4 Burpees
  • Squats * 15
  • 3 Burpees
  • Gas Pumpers * 15
  • 2 Burpees
  • SSH * 20
  • 1 Burpees
  • MOROCCAN NIGHTCLUBS * 20

MOSEY to ELEMENTARY SCHOOL STAIRS- LADDER 10s- 1st set-LBCs at bottom, SSHs at top, Bear Crawl up, Stairs down, 2nd Set-Merkins at bottom, squats at top

At this point, I shared some:

 Thoughts on Leadership – F3 has been called a “Leadership Machine”, this is a great environment to hone your leadership skills. As it says in Q Source – “Man is by nature a Group-forming animal. In My Experience – I grow as a leader when I am pushed OUTSIDE MY COMFORT ZONE. AYE? As Maximus & Royale both related at the Invergence – people saw leadership potential in them before they realized it themselves. LOOK WHERE THEY ARE NOW. When Cake Boss asked me to be Site Q for THE Ballroom about 2 years ago – I was honored. And grateful for Manziel taking the reins now. STEP UP WHEN CALLED UPON-YOU WON”T REGRET IT.  

Mosey to Elem School Playground – 3 EXERCISES- Shoulder Taps (single count), SQUAT JUMPS, FLUTTERS- START WITH 5 OF EACH, RUN TO OTHER END OF CIRCLE, ADD 5 ON EACH LAP. Only made it to 15s. had to save time for one of my faves . . .

SO MOSEY TO Front of PK Middle School for– JACK WEBB

Name-o-Rama, Announcements: Fort Mill Care Ctr mowing, new Millstone AO, Crossroads. Prayers for marriages, families, injured Pax. Then YHC expressed my gratitude to Manziel for taking over and thanked all the Pax for being there that morning and over the last 2 years. Took us out in prayer.

So, get out there and lead gents. Push outside of your comfort zone-you won’t regret it.

Short Sale, out.

TClap |
0

The Ballroom Gets Its Boogie On

Leave a comment

25 PAX  turned out to the Ballroom and boogied down, not in the Boogie Down Bronx,  BUT in Da Gloom:

DISCLAIMER

Warm Up at the B’ball court:

Lots of mumble chatter…….

SSH , Leg Extensions, Low Slow Squats, Arm Circles, Mnt. Climbers, Merkins & a little bit of BROGA!

Next we “boogied down’ to the walk bridge & sat on the People’s Chair for several sets of overhead claps, calf raises, arm dips & topped it off with burpees.

The Thang:

On the football field-25yd sprints in between bomb jacks & merkins 10x each. RINSE & REPEAT. Next CCD & Bobby Hurleys, 10x each in between 25yd sprints. RINSE & REPEAT. Gas pumps & grave yard diggers 5x each was added in because we were getting down to a such a nice boogie rhythm.

Back to COT was announced. PAX protest-We still have 10 more minutes to boogie!! AB LAB was announced back at COT. LOTS of mumble chatter……….

Indian run back to COT, column of 2s.

AB LAB-circle up. each PAX took the initiative & announced a series of box cutters, Freddy Mercury, Flutter kicks & some big boy sit ups to round it out by Little John.

Was so amped to Q I realized no cell phone on hand. Short Sale came thorough with his. Thanks!

Announcements. Prayers & Praises

Want to thank those that turned out to support & allowing me to leadl!  AYE!!

 

TClap |
3