Tag: Quickbooks

Ballroom Beatdown

Leave a comment

So as I stepped outside this morning my first thought was “this is 44 degrees?” As the wind cut straight through my workout gear.  I was cold…so I guess we need to keep moving to stay warm.

At 5:15 sharp we stared off with a mosey down the entrance road to the bend by the field for our warmup. The warmup consisted of the following, all in cadence:

  • SSH – 15
  • Imperial Walkers – 15 (in honor of the new Star Wars movie coming out this week)
  • Move aside for a better late than never greatly missed kotter, Uncle Cracker (who EH’d me into F3 just 10 short months ago)…treated with a wave
  • Windmills – 10
  • Low Slow Squat – 10

Then it was time to mosey around to the wall at the back of the school for The start of The Thang

  • Everyone grab some walls for The People’s Chair as each PAX took their turn with a 10 count
  • A little talk about the word of the month, Gifts
  • Balls to the Wall in the same fashion as The People’s Chair…each PAX with a 10 count (the counting pace was MUCH faster this time around…Hmmm)
  • A couple of 10 counts to recover
  • Another round of People’s Chair, same as before
  • Another round of Balls to the Wall, only this time a single count like when we count off at COT

Mosey across the bridge to the football field and partner up…size does not matter

For a series of 3 exercises one PAX will stay in the end zone while the partner runs to the 50 yard line and back, then switch.  Plank for the six.

  • LBC’s
  • Merkins
  • Flutter Kicks

Break

  • Carolina Dry Dock’s
  • Hello Dolly’s
  • Wide-Arm Merkins

We still had some time left, so it was perfect for a little Reince and repeat.  The only difference was on the last set of 3 we ran to the 30 yard line, but ran back at 75%

After a couple of 10 Counts I had one more beatdown attempt.  We all lined up on the goal line, and ran to the 50 yard line like normal, then continued to the other goal line at full out sprint…100%.

Took a couple 10 Counts and did the same thing back to the other goal line.  At this point I was so close to passing out, I honestly don’t know how any of the PAX was doing.  I just know they all beat me back to COT!

Mosey back to COT for a few minutes of Mary where we got the following exercises in (Probably a few others) all in cadence:

  • Mahktar Jai – 10
  • Side Stradle Hop (Twister style) – 10
  • Peter Parker – 10
  • Superman’s
  • LBC’s – 10
  • Imperial Walkers – 10
  • Morrocan Night Club’s – 15

Name-o-Rama, Announcements, Prayers and Praises

Then off to the cars…

Smithers….Out

TClap |
5

Dealer’s Choice, Daniel & the Lion’s Den and talk of Bad Weather/Bad Gear

1 Comment

The Thang

YHC decided to post a poll on the Twitter to decide whether we’d revisit the “12 Days of Christmas” delivered by Anchorman earlier this week at Ballroom OR have a “Dealer’s Choice” workout, where each PAX Q’s an exercise of his choice.  The “Dealer’s Choice” won in a landslide.

Mosey to front parking lot for warm-up

SSH x 10

Cherry Pickers x 10

Low Slow Squat x 10

Moroccan Nightclub x 10

Peter Parker x 10

Imperial Walkers x 10

Shoulder Taps x 10

Explain  the process to PAX:  Count off and each PAX leads an exercise of his choosing.  Can be single count, cadence count, stay in the circle or a Mosey (Gilmore and Deep Dish!).

We had 14 there and went through each PAX once, getting through the 10th guy on the second time around.

Not an all-inclusive list, but the workout contained (mostly x 10):

LBCs

Merkins

Grave Diggers

Low Slow Squats

Catalina Wine Mixers

Some kind of crazy Burpee

Monkey Humpers

SSH

X’ & O’s

Hello Dolly

Rosalita

Diamond Merkins

Slow Merkins

Indian Run

Run to the Stairs

Dips

Wall Sit

Bomb Jacks

Naked Moleskin:

This was a little  different for most of us and, quite frankly, turned out better than I’d anticipated.  Each PAX was able to call the exercise and lead the count; kind of like a very light version of Q school.

Throughout the workout, and especially in COT, several PAX shared testimony and/or words of encouragement and food for thought. Popper shared a great testimony about his thoughts on Daniel & the Lions Den.  We are all surrounded by the “Lions” of life.  Although difficult, we should always try to keep our focus on Christ. Rather than get bogged down in trying to fight or figure out what to do about the Lion’s, give it to Him, have faith.

Several years ago, Santini said something like “There’s no bad weather, only bad gear”.  I don’t know if that’s a life mantra of his or if he was just saying it off the cuff. Either way, it has clearly been imprinted upon me. For years, I felt like he meant it literally. Recently, I have realized that it’s really about life. Our “gear” is what gives us cover in the “bad weather” of life. All too often, we find ourselves claiming “bad weather” when we really just don’t have the right “gear”.  We must prepare our hearts and have faith, which will sustain us in the bad weather. This is an active pursuit. One that must be acknowledged and actively practiced.

Sacrifice.  We were reminded by HeeHaw of the sacrifice that was made by 1,177 heroes on the USS Arizona on December 7, 1941. And another 1,226 that consisted of Navy personnel, Marines, Army and civilian. May we never forget or take for granted the sacrifices of so many, then, now and in the future.

YHC asked the PAX to consider:

  1. What are you sacrificing (that you should not be) ?  Is there an area of your life being neglected?
  2. What are you currently making sacrifices for (could be something good. could be something not so good)?  Are your “priorities” showing up in how you spend your time & resources?
  3. What should you be sacrificing for? Which areas need your attention?

Prayers for many PAX, as they face day to day grind of life, relationships with family, family members in poor health, marriages, kids, leaders of our great country, MASH as he recovers from knee surgery and Newman’s son. Praises for the PAX.  Iron Sharpens Iron isn’t just something that looks cool on a t-shirt!  Remember, for Iron to Sharpen Iron, it must be strong & tough. For you to sharpen another, you must be strong. Strong in your faith, strong in your actions.

As always, I am humbled to lead a group of such incredibly High Impact Men. I am already looking forward to the next opportunity! Aye!

Beacon

TClap |
11

Rocks and Hoops at TheYard

Leave a comment

10 of Fort Mill’s finest gathered at TheYard in hopes of some sweat and fellowship without rain.  Temps were in the lower 50’s with an overcast sky.  Still doesn’t feel like winter, and not even late fall, really.  Guess it’s the fact that Christmas Season is supposed to be “full on” that makes us feel it should be colder and snowyer.

YHC ended up flying in hot because I had arrived early, but then returned home to get a forgotten piece of the workout gear that was required, as per the loosely outlined weinke.  Spoiler alert: it was a basketball.

Warm-up:

  • Take a few steps back and do SSH until Wapner scrambled over from his car. (about 20 SSH’s)
  • Mosey to a parking lot around back
  • Imperial Walkers x10
  • Low Slow Squats x10
  • Wind Mills x10
  • Seal Jacks x10
  • Mountain Climber x10
  • Right arm high, then flip over to dip position for Dips (x10)
  • Left arm high, then flip over to plank for merkins (x10)

We then moseyed to the bottom of the hill entrance to the school and each pax was instructed to find a quarry rock.

The Thang:

  • 10 squats with coupon, set rock down, then
    • run to the top of the hill and plank for the 6
    • hold 6 inches for 5 seconds
    • run back to rock and wait for the 6
  • 10 squats, 10 curls, set rock down, then
    • run to the top of the hill and plank for the 6
    • hold 6 inches for 5 seconds
    • run back to rock and wait for the 6
  • 10 squats, 10 curls, 10 overhead presses, set rock down, then
    • run to the top of the hill and plank for the 6
    • 10 merkins
    • run back to rock (must select a different rock – because Beacon had become too comfortable with the size of his rock) and wait for the 6
  • 10 squats, 10 curls, 10 overhead presses, 10 tricep extensions , set rock down, then
    • run to the top of the hill and plank for the 6
    • 10 peter parkers
    • run back to rock (must select a different rock) and wait for the 6
  • 10 curls, 10 overhead presses, 10 tricep extensions , set rock down, then
    • run to the top of the hill and plank for the 6
    • 10 parker peters
    • run back to rock (must select a different rock) and wait for the 6
  • 10 overhead presses, 10 tricep extensions , set rock down, then
    • run to the top of the hill and plank for the 6
    • 10 of some other plank exercise I can’t remember
    • run back to rock (must select a different rock) and wait for the 6
  • 10 tricep extensions , set rock down, then
    • run to the top of the hill and plank for the 6
    • 10 of some other plank exercise I can’t remember
    • run back to rock (must select a different rock) and wait for the 6

Rocks returned to the rock pile, and pax moseyed back to the main parking lot for BLIMPS accumulator.

Station 1: 2 Bombjacks
Station 2: 2 Lunges
Station 3: 2 Imperial Walkers
Station 4: 2 Merkins
Station 5: 2 Plank Jacks
Station 6: 2 Scorpion Dry Docks

At end of first round, plank up for the 6, then repeat all stations doing 4 reps at each (then 6, then 8 reps).

Mosey over to the basketball goal and count off by 2’s.  1’s form a line on left side of paint, 2’s on the right side of the paint.  Each person took a turn (alternating back and forth between the teams) blindly selecting an exercise card from the buck-o-pain, then attempting a foul shot.  If they made the shot, the other team had to do the exercise.  If they missed, the shooters team had to do the exercise.

We made it almost twice through everyone before we ran out of time.

It was great getting back to TheYard.  Very much appreciate the opportunity to Q for the loyal group of guys that post there.

 

 

TClap |
0

Sweatin’ To The Oldies @ #Slowburn

Leave a comment

26 HIM came out for a warmer-and-drier-than-the-day-before “moderate” beatdown.  Welcome and disclaimer given and then I turned it over to Clark Kent for a little VQ Warm Up that went a little something like this:

10x Goofball
10x Windmill
10x Cherry Picker
10x Low Slow Squat
10x Side Straddle Hop

10x Merkin

Polaroid took back over and we moseyed to the back of Lowe’s for 2 rounds of:

30x Dips
Bear Crawl to the line
Lunge back to the rail
30x Calf Raises
Mosey to the side of Lowe’s for 1 round of Deck of Pain
Hearts = SSH
Diamonds = Bomb Jacks
Spades = Merkins
Clubs = Carolina Dry Docks
Jokers = 10 Burpees – – – – Dangerfield pulled the Joker!Mosey to the front of Lowe’s for a quick ab workout:

10x Flutter
10x LBC

Mosey back to the Warm Up circle for some Sweatin’ To The Oldies with
“I Get Around” by The Beach Boys.

Start in a squat and every time “I get around” is said you go up and down.  It’s 2m8s of squattin’ and hopefully the guys were feeling the Slow Burn.

Most of the PAX gave AYG to the Chick Fil-A hill and a mosey back to COT.  Great job!
Announcements:
-Turkey Day Convergence 11/24 0600 @ The Ranch
-Christmas Party 12/1 1830 @ Regal Manor Clubhouse
-Paradise Turkey Giveaway Bring a FROZEN turkey to an AO on Saturday, November 18th. Why? To bless the Paradise Community with turkeys for Thanksgiving. This turkey giveaway will reduce the financial burden for underprivileged families in this neighborhood as they prepare for the holiday. We will also eat lunch with the community during this event to further build relationships with our brothers and sisters in Paradise. Read the pre-blast for details regarding this fruitful event. Contact Deacon with questions.

Pinup prayed us out.

It’s always an honor Q’ing.  Thanks, again, Barry Manilow.  Peace.
~Polaroid

TClap |
2

4 Corners at the Ballroom

Leave a comment

We had 22 PAX at the Ballroom for some 4 corners work.  We took a short mosey with some toy soldiers and high knees thrown in there and headed toward the back parking.  Before starting out we had a brief intro on the theme of the month Victory. YHC challenged the PAX to think of where you are seeking victory.  The place where we most need victory is in our relationship with Christ.  With that seed planted we started our COP with COP consisted of SSH, windmills, Moroccan knight clubs, Merkins and a few Yoga exercises.

Now on to the meat and potatoes.  Did I say we were doing 4 corners? Yeah, I thought so.  In each corner there was a list of 4 exercises.  Make a lap for each # return to the middle for 5 burpees or bomb-jacks.  The 4 rounds were as follows:

15 Reps. for each exercise:

  1. LBC’s, Flutters, Hello Dolly’s, and American Hammers
  2. Calf Raises, lunges, Sumo Squats, and regular Squats
  3. Peter Parkers, Mtn. Climbers, SSH, Parker Peters
  4. Shoulder Taps, John Travolta’s, CDD’s, and Merkins

Back to the center for some encouragement on victory.

20 Reps for each exercise:

  1. LBC’s, Flutters, Hello Dolly’s, and American Hammers
  2. Peter Parkers, Mtn. Climbers, SSH, Parker Peters

Mossy back to COT.  We ended up doing 10 additional for a “That’s what she said comment” although no one owned up to it.  The ballroom moderate ended up being not so moderate. Didn’t hear any complaints.  Thanks for the opportunity!

Bass-o-Matic

TClap |
2

18 And Life To Cut Footloose!

Leave a comment

Firstly it was actually 17, I must’ve been counting SkyQ this morning.

17 strong showed up for a little KISS workout (keep it simple stupid).  It went a little something like this.

COP

10 – SSH
10- Low Slow Squats
10- Hillbilly Walkers
10- Windmills

Now that we’re warmed up a bit here’s the thang:

At the center of the parking lot five burpees, at one end ten squats (jumping or otherwise) at the other end, ten merkins.  Repeato until you reach ten of each round of squats and merkins.

Once our gazelles reached ten, we circled back up for a couple rounds of squats, lunges and core work before wrapping up with some stretching.

This was my first time qing at Footloose.  Thanks for the honor of leading.

Great work out there by everyone!

DT Out.

TClap |
4

Ballroom Fun

Leave a comment

The Thang (Workout)

Disclaimer was communicated!

Warm Up: 25 SSH, lunge stretching & 10 Low Slow Squats

Mosey

10 Merkins Upon Request (this should be a new exercise – MUR!) & 25 SSH

Mosey to back Wall – Wall Sits and Balls to the Wall – two counts of 10 each.

Moleskin:  Having God in Control is key.  At the same time WE must be a participant.  We cannot sit on our six and expect action.  We must heed God, His word, His instruction, His will and be a part of the game!!

Mosey to front parking lot.  With a partner, execute partner push across parking lot, 15 Big Boy Sit Ups and 10 Partner Merkins, Rinse and Repeat!!

Dora – with partner and cumulative, 100 squats, 200 LBC and 300 SSH

Mosey back to COT with :10 of Mary starting with Dynasty and moving clockwise

TClap |
1

Tour De Lowe’s

1 Comment

26 Men showed up on a glorious Friday morning for a Slow Burn.

Began with a Mosey to the Empire Pizza parking lot for some warm ups.  Line up. High Knee across parking lot, mosey back.  Butt kickers across, mosey back.  Karaoke across, Karaoke back.  Toy Soldiers across, mosey back.

Circle up. SSH x20, Windmill x15, Moroccan Night Club x20, Low Slow Squat x15, Merkins x10.

Short mosey to being the “Tour De Lowe’s”.   Found guardrail behind Lowe’s for stop #1: Dips on guardrail, Calf Raises, Freddy Mercurys, Rinse & Repeat

Continue the Tour De Lowe’s with a mosey to The Wall for stop #2:  Peoples Chair (5x 10 counts), 25 LBCs, Peoples Chair (5x 10 counts), 25 LBCs, Balls to the Wall (3x 10 count, felt much longer thanks to some non-standardized counting), 25 LBCs

Time Out for Zimmern’s first attempt at preaching.  Talked about Control and what things in life we have control over (thoughts, words, actions, reactions, etc) and what things we don’t have control over (spouse, kids, others, job, etc).  Things outside of our control often have a huge impact on our lives.  How do we learn how to control our response towards things outside of our control?  Drop Thrill quotes Proverbs 3:5-6: “ Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.”  We need to turn control over to The Lord and trust in Him.  Ask Him for help controlling things that are within our control and help in guiding us with things outside of our control.

Complete the Tour De Lowe’s with a mosey to the front parking lot.  Pax pair up. One Pax starts squats.  Other Pax runs across parking lot.  switch.  Continue to 150 cumulative squats.  Repeat, but with Carolina Dry Docks.

Mosey over for a lightning rounds of 4 corners around Empire Pizza.  Pax counted off by 4’s.  #1 40x Merkins. Mosey to #2. 30x Flutter Kicks.  Bear Crawl to #3. 20x Bomb Jacks. Mosey to #4. 10 Burpees.

Return to COT. Name-o-Rama.  Welcome FNG Bowtie. Announcements. Prayers & Praises. Big Ball of Men.

-Zimmern

TClap |
7

Ciabatta/Tabata whatever at the Yard

Leave a comment

It was a balmy Saturday Morning heading to the Yard as I saw many headlamps off in the woods running the Ragnar.  We were getting ready to dial in our own pain for the gloom.  Hopeful thoughts that one of the PAX would bring an FNG or a Kotter to help keep the promise of a quasi moderate workout.  Unfortunately that wasn’t the case.

9 PAX took off for a quick mosey around the parking lot before diving into what would be a painful experience.  We started out with some stretching moves across the parking lot to limber up with knees to chest, toy soldiers, butt kickers, high knees.

Circled up for some warmup moves:  Moroccan nightclubs, cherry pickers, merkins, windmills etc.

The Thang:

Thanks to Anchorman a couple of weeks ago I borrowed his idea of a tabata workout.  30 seconds of exercise 15 seconds of rest. Two sets of each exercise.

Flutters, Low Slow Squats and Side straddle hops.

2nd round was pretty painful

Plank, Shoulder Taps and Peter Parkers

Didn’t realize that those were all in the plank position till it was to late.  Some serious grumbling during this one.

We finished up with a couple of rounds of wall sits and lunge walks to through the parking lot.

Had a brief discussion about the theme of the month Control and how as men we try to control things around us.  We should rely on God and give Him control of our lives so our outcome would be more inline with his will.

Thanks for the opportunity to serve!

Bass-O-Matic

TClap |
4

Footloose or don’t Footloose… you pick

Leave a comment

Footloose brings the numbers for sure… No sense in getting philosophical at the front…

The Thang:
Warm up:
– Lot lap with dynamic stretching
– Windmills x 10
– IW x 10
– Arm Circles x 20 (10 forward, 10 backward)
– Squats x 10
– SSH x 15

Mosey to back of Baptist Church

]The cones will tell you what to do from here. Each cone has two choices of an exercise to perform. At each cone, make a choice. Neither exercise is “harder” or “easier” per se, but you may look and think, I hate that one, or I’m ok with that one, or I love that one… The point is, you choose. You are faced with choices every day, and different things are needed at different times, and you have to navigate that. There is NO JUDGMENT for what you do or do not choose, only if you do not push yourself a little past what your natural man desires. Pick one or the other, or if you are feeling plucky… do both.

Cone 1:

  • 20 Jump Squats OR 20 regular squats

Cone 2:

  • 20 diamond merkins OR 20 regular merkins

Cone 3:

  • 20 Burpees OR 20 Bombjacks

Cone 4:

  • 40 flutters OR 40 LBCs

Cone 5:

  • 20 dips OR 20 overhead claps

Cone 6:

  • Bear crawl to next cone OR lunge to next cone

Cone 7:

  • 30 shoulder taps or 30 second plank

AMRAP FOR TIME

Ended with a little cadence merkins, squats, and Jack Webb (to 5, it’s moderate after all)…

All things considered, it was a good time.

NMM:
Every system is perfectly designed to get the results it is getting. If you don’t like your results, change your system.

Helmet, out.

TClap |
11