Tag: Sherlock

Pre-Convergence Convergence

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There were Ruckers and runners.

Barry Manilow led the runners for 5+ miles around The Fort.

The bootcampers were led first by Maximus with a SSH x Merkin combo x2 to warm up.
After a quick warm up, the weinke was
10 merkins, 10 mountain climbers (double count) at each of the 9 swings around the park. When done and waiting on the 6 to fill in, hold an Al Gore. To wrap up, starting at the bottom of the grassy hill from the parking lot, flutter kicks, then burpees at the top of the hill.

Cake Boss took second shift with playtime at the playground.
Partnering up, one partner does squats, while the other runs around the playground. Then flapjack. Next was pull ups/merkins following the same format. To wrap up, keeping the same partner, one bear crawled across the field and run back, while the other did flutters. Flap jack until 3 rounds were done.

Fogerty took us home with some 11’s and hill repeats.
At the bottom of the hill with the statue, started with 10 merkins and bombjacks. Half way up the hill, 5 burpees, then 1 squat and big boy sit-up. No burpee on the way back down the hill. Repeat until 11’s are done cutting out the burpees when you hit 5 & 6.

This was a fun 60 min bootcamp.

ANNOUNCEMENTS: Clave Boss & convergence in 12/23. Happy Birthday Walker. Tallawah is officially closed for good.

COT:

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Running like the Wind….I mean in the wind😁

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WARMUP: Set our watches
THE THANG:
Run through neighborhood to Forest do a couple loops and run back

MARY:
Stretch a little

ANNOUNCEMENTS:
Read newsletter
COT:
Pray often and be kind and rewind

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School Yard Laps

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WARMUP: Some guys preran a few miles
THE THANG:
Ran down to Dolby’s Bridge Elementary, and did laps around the school. 3 laps at a comfortable pace, 4th lap at a fast pace. Complete as many laps as possible till 06:00.

MARY:
ANNOUNCEMENTS:
COT:

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Off Brand Biscuit

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WARMUP:
Run to Doby’s Bridge Elementary – take the long way

THE THANG:
teacher parking lot is the fast loop
around the school is a slow loop
most did 3ish, some did 4
meet where the cafeteria folks park for the pacer test. If you’re out during the pacer test, take the short loop. When cafeteria worker rolls in, it’s time for us to leave. We got to 38 rounds of the pacer test: Maximus, LTrain, and YHC were left standing.

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PainBall Redo

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WARMUP: Mosey around the COT parking lot and then down the hill towards the backside of the school. While moseying we performed high knees, buttkickers, and L/R karaoke. We circled up at the pullup bars and executed the following: WindMillsICx5, 1Burpee OYO, CherryPickersICx7, 2Burpees OYO, MoroccanNightClubsICx10, 3Burpees OYO, HillBillyWalkersICx12, 4Burpees OYO, SideStraddleHopsICx25, 5Burpees OYO. We were ready to play ball!
THE THANG: 4 cones spread out in the shape of a baseball diamond. Perform exercises at each base and then proceed to the next base via suggested mode of transportation. Go until the defense completes the Outfield Dora. The base exercises and modes of travels were: Home Plate – 5 Pullups, 10 Merkins and then BroadJump to 1st base – 5 Burpees, 10 Merkins, 15 CDDs and then Lt. Dan it to 2nd base – 5 Burpees, 10 Merkins, 15 CDDs, 20 LBCs and then CrawlBear to 3rd base – 5 Burpees, 10 Merkins, 15 CDDs, 20 LBCs, 25 Flutters ( single count ) and then BearCrawl to homeplate.
The offense continues around the base path and tries to make as many trips to home they can before the defense completes the following Dora routine: 50 Burpees, 100 Sumo Squats, 200 Flutters ( single count ). Finished 1 complete inning with Bobber’s team losing to Rebel’s team 3-1.
MARY: Penalty for losing was 1 minute of Burpees. In F3 fashion both teams performed the penalty. Ended right at 6.
ANNOUNCEMENTS: Convergence 6/10 for Kenya, Boss Hog farewell drop in at the Print Shop
COT: Lifted up prayers!

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