The Winter of Wegs’ discontemt

2025-12-07Leave a comment

QIC: Short Sale
When: 12/01/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bodywash, Bonsai, Cakeboss, Cherry Pie, crab_cakes, oldbay, Peach Stand, Pusher, Short Sale, sirtophamhat, Tiller, Wegmans
Posted In: Flight Plan

WARMUP: Too cold
THE THANG: in the words of Rev. Al Green, “Take Me To The River”runners ran to the River & back. Ruckers did they own thang
MARY: nope
ANNOUNCEMENTS: The Usual
COT: prayers & praises

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Disruption to the Status Quo at FP

2025-11-17Leave a comment

QIC: Pusher
When: 11/17/2025
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cherry Pie, Cobra Kai, Corruption, Cyclops, Double D, Fogerty, Gekko, oldbay, Peach Stand, Pusher, Rebel, Shady, Shaq-a-Roni, sirtophamhat, Sugar Daddy, Vuvuzela, Warning Track, Wegmans
Posted In: Flight Plan

Loops around Gardenia. Oof!

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Running, Monday, Flight Plan

2025-11-13Leave a comment

QIC: Barry Manilow
When: 11/10/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cyclops, fishstix, Gekko, Liberty Bibberty, oldbay, sirtophamhat, Sofrito, Sugar Daddy, WWL
Posted In: Flight Plan

WARMUP: jibber jabber
THE THANG: Berkshire loop(s)
MARY: more jibber jabber
ANNOUNCEMENTS: yes
COT: yes

Looks like we made it,

Barry Manilow

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run, rundown, run-of-the-mill, runaway

2025-10-29Leave a comment

QIC: Barry Manilow
When: 10/29/2025
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Cyclops, Dojo, Farmers Only, Fogerty, Gekko, Hazmat, oldbay, Shaq-a-Roni, Short Sale, sirtophamhat, skipper, Sofrito, SouptoNuts, Sprocket, Warning Track, Wegmans
Posted In: Clydesdales

WARMUP: assorted stretching, grunting, groaning, whining about the cold
THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley.
MARY: assorted stretching, grunting, groaning, whining about the cold
ANNOUNCEMENTS: Bourbon & BBQ, Trash pick-up, Christmas Party, read your newsletter
COT: as per usual

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Trails, Roads, Rucks

2025-10-13Leave a comment

QIC: Cobra Kai
When: 10/13/2025
Pax: Anchorman, Assassin, Bass-o-matic, Bodywash, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Decibel, Double D, Fogerty, Mainframe, Mark Nestel, oldbay, Pusher, sirtophamhat, skipper, Splinter, Stang, Warning Track, Wegmans
Posted In: Flight Plan

THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village.

ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders
COT: Prayers for DD and his M!

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River District out and back

2025-10-13Leave a comment

QIC: OldBay
When: 09/22/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Cornerstone, Corruption, crab_cakes, oldbay, Peach Stand, Pusher, Shaq-a-Roni, sirtophamhat, Sofrito, Sprocket, Stang, Sugar Daddy, WWL
Posted In: Flight Plan

We ran and/or rucked to the River District and back.

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2 loops – fruit loops!

2025-10-04Leave a comment

QIC: Cherry Pie
When: 09/15/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Cornerstone, Corruption, Fogerty, oldbay, Peach Stand, Shaq-a-Roni, sirtophamhat, Stang, Wegmans, WWL
Posted In: Flight Plan

WARMUP: yes
THE THANG:

Loop 1 (2.5mi)
L on 160
L on Sutton
L on 6th Baxter
L on Drayton Court
YMCA trail back to the Y parking lot
Shady Grove Crossing
R on Market

Loop 2 (1.2mi)
L on 160
L on Sutton
L on Clarke Elliot
Thru circle onto Assembly
L into lot back to SB

MARY: not today
ANNOUNCEMENTS: leaders on the links, bourbon and bbq, dam to dam, newsletter
COT: absolutely!

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Next exercise SSHops

2025-08-25Leave a comment

QIC: Bass-o-Matic
When: 08/25/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, F3DaVinci, Fogerty, Peach Stand, sirtophamhat, Sprocket, Stang, Sugar Daddy, Wegmans
Posted In: Flight Plan

It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:

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Recovery is Required

2025-08-10Leave a comment

QIC: Double D
When: 08/04/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Clickbait, Cobra Kai, Cornerstone, Corruption, crab_cakes, Double D, Fogerty, oldbay, Peach Stand, sirtophamhat, SouptoNuts, Stang, Wegmans, WWL
Posted In: Flight Plan

loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Moist Monday Flight

2025-07-08Leave a comment

QIC: CakeBoss
When: 07/07/2025
Pax: Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cakeboss, Cobra Kai, Cyclops, sirtophamhat, Sugar Daddy, Wegmans
Posted In: Flight Plan

WARMUP:
Fist pump the PAX

THE THANG:
Run down market to Gardenia
Run Gardenia and back
Add miles by running Sutton to 160 and back to Starbucks

Ruckers : ruck
MARY:
ANNOUNCEMENTS:
The Sweati Barry 7/22 7pm
COT:
Pray for Texas!!

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