Tag: Small World

Hard things make better men

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6 faithful tackled the Tellier Hero WOD at Honey Badger this morning. After a quick warmup, we mosied to the field where we did the following:

The Thang

  • 10 Burpees
  • 200 yard run
  • 10 Burpees
  • 25 Push-Ups
  • 200 yard run
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 200 yard run
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 200 yard run
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 150 Air Squats
  • 200 yard run
  • 1 lap

Totals:

  • 50 Burpees
  • 100 Merkins
  • 150 Lunges
  • 200 Sit-ups
  • 150 Squats
  • 1.6 Miles

NMM

Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne. Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.

After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said. “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”

Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.

A few of us just returned from a weekend as part of Sandlot JAX. The weekend included difficult rucking events, obstacle courses, strength training, and Fit talks by war heroes, world-renowned authors, and fitness experts. One speaker talked about mindset. The easiest mindset to take is the victim mindset. Next is the pessimist, followed by the optimist and realist. But the highest level we should strive to achieve is the curious competitor. The curious competitor actively seeks out difficulties and challenges. There are two rules: find something hard and don’t die doing it. We are made to do hard things. But, because of comfort, we avoid those challenges. But how are we to get better if we never step out of our comfort zone? I encourage you to do something hard every day. You will either succeed or learn what doesn’t work. The key point is to try. When you do the hard thing now, you are preparing yourself for the future hard thing. You have been gifted this life. Don’t waste it on Easy Street.

Aye!

Italian Job

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Stroll Around Town

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The weather was warm in the metropolis of Fort Mill this morning.  Five men showed up for the workout.  Disclaimer complete, we headed out of the parking lot to the Town Hall for warm-ups:

SSH, Imperial Walkers, Moroccan Night Clubs, Windmills, Plank Stretches.

Next, we headed to the center of town.  We stopped for 1 minute of good form merkins and toe taps on the curb.  We continued our tour to the bottom of the street.  In cadence squats to catch our breath before climbing the stairs to Millstone Park.  In the parking lot, we completed 1 minute of good form Carolina Dry Docks along with some abs exercises.

We headed back up the hill to Withers Street where the Minnow Pond pax were running around town.  We stopped at a set of stairs and did a series of leg exercises while one pax ran up and down the stairs.

Exercises:  Squats, Calf Raises, Lunges, and Jump Squats

We returned to our launch site and finished with lap around the parking lot. We completed 1.5 miles and lots of exercises.

Great job by all.

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St. Patrick’s Day WOD

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Today is St. Patty’s Day…so I came up with a Irish, St. Patty’s themed WOD. We had 3 for the workout ,3 runners and 1 dog walker.

Our warmup consisted of windmills, Morrocan nightclubs, Imperial walkers and Hillbilly walkers. We ran down the hill and began our workout

We did each exercise 17 and after every three exercises we ran up and down the stairs.

LEPRACHAUN LUNGES

LORD OF THE DANCE SSH

GREEN MOUNTAIN CLIMBERS

DROPKICK MURPHYS SHOULDER TAPS

IRISH TWISTS

POT O’ GOLD SQUATS

PATTY O’ PUSHUPS W/PLANKJACKS

KISS ME I’M IRISH SITUPS

DARBY O’GILL CALF RAISES

WE DID FOUR ROUNDS OF EACH

We jogged back up the hill to COT where Reverend Ruby Slippers took us out

Thanks Small World for the opportunity to lead

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Fantastic Four at Footloose

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4 came to Footloose for some moderate work.

Mumble chatter varied… Dads doing cheer hair….diaper changes….Michael Jackson buying trains from Carowinds…

1 min per exercise,  10 sec rest

LBC, Rev Crunch, BB Situps, Heels to Heaven, Flutters, Superman, Freddie Mercury, Hello Dolly, Hillbilly Walkers, Imperial Walkers, Squats, Lunges, Calf Raises, Side Lunges, Air Drama, Monkey Humpers, Al Gore, Step Ups, Back Lunges

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Hide and seek

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YHC was looking forward to my return “East of the Peach Stand”. Had my board, gloves, keys, and phone and, as usual, about to go out the door when the 2.0 needs attention. Never fails. Knowing that letting the M deal with the situation would NOT go well for me, I got the boy back in bed and left for my Q late.

the gloom

I knew I was hella late (3 whole minutes, really) and arrived to a parking lot with three vehicles and zero PAX. So I got out and strained my ears trying to echolocate the PAX I was reasonably certain were around somewhere. That failed miserably, so it was time to take a self guided tour of the area. Grabbed my headlamp outta the car and traveled down to FMCoG. No PAX there, the game of hide and seek begins. Up the stairs and through the back lot for FBCFM, nope, through the north entrance up to Tom Hall St. Still no luck. West to Main, south and down the stairs with a left at Emmets Social Table (if they were open, I’d probably have stopped there). Dang, nothing!

Down Academy and, what’s that? 3 figures in the dark? Yes, I think I found them crossing the road, headed to FMCoG! Picked up the pace and met up with the PAX to some light hearted ribbing. Did I mention i was carrying the exercise board the whole way? No??

the thang

The board displayed a number of exercises and rep counts, after each set, run around the 221 building and move down the board. Easy

20x Squat
20x Merkins
20x Lunges (single count)
20x One Leg Deadlift
20x Alternating Superman
20x Apollo Ohno*
20x 4-count SSH
20x calf raises
20x BBSU

We made it through to the SSH + a lap with about 5 minutes left on the clock, so we ran up to the FBCFM parking lot, did our calf raises, up/down the stairs and ended with some leg stretches.

*YHC mislabeled these as Bobby Hurley’s, but if you know anything about me, you know sports are not of interest, and I’m okay confusing the two. The board said “Bobby Hurley (skaters?)”, so you know what I was going for.

Cot

A lot going on in COT today with a lot of heavy prayers needed. YHC took us out imploring to Sky Q to give us wisdom to deal with these things

nmm

Every time I get to hang out at Footloose there is a lot of mumblechatter, and today was no exception. I’ve never really gotten to hear a lot from Kielbasa, so today was his day to shine, and boy did he have some great stories to tell. At one point I found myself asking him to lead the count for SSH just so we could get some work done.

There was also a VERY generous helping of ribbing from Small World and Sticks. Just the right amount, I think, for a Q that is late.  Every time I named an exercise they seemed to have already done it! However, I saw through their game and, as I said before, if the M is unhappy, things will not go well.

And, hey, that’s what F3 is about. Getting fit physically, mentally, and spiritually requires a lot of reps, mumblechatter, and bearing ones soul. If it’s not a “black diamond” Q, then mumblechatter away my fellow PAX.

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Footloose: Band Camp Edition

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Leading moderate workouts create a lot of planning challenges for me. I try to be mindful of the PAX present and push without overdoing. After all, guys are posting to a “moderate” AO. When the Q-drenaline starts flowing it’s harder to hold back the speed/intensity. This issue is something I try to be mindful of every Q. DT felt we ran too much and Slash felt the yoga wasn’t moderate, but nevertheless: we persisted.

Among the activities today:
– bear crawling with called steps
– lunge walking with called steps
– snaking through the stairs at the Church of God
– knees over toes squats on the stairs
– 7s at the Baptist church steps with bomb jacks and burpees
– deconstructed burpee motivators (thanks Airwolf for the idea here….this will return)
– run around downtown with stops of (15 merkins, 15 squats, 15 flutters)
– lifting up the spent grain tubs at Amor
– a little yoga at almost every stop along the way

NMM

One thing I think about every time I Q or post at a moderate AO is: what am I moderating? If I’m moderating the intensity of a workout, am I moderating my alcohol intake? What about my eating habits? How about my media consumption? What about my word choices?

Thanks Small World for the opportunity to lead:

—
Band Camp dismissed

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Q School at Footloose

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10 pax decided to post at Footloose this morning for a little bootcamp Q School. YHC endeavored to create a WO this morning that would provide a few reminders/tips to seasoned PAX while focusing on some key fundamentals for newer PAX.

Pre-Disclaimer: I had all the PAX hold plank while I talked a bit about what goes into Quing a workout before 5:15. In short, 80% of a great Q happens before 5:15. Some best practices that were mentioned:

  • Write the Weinke down
  • Over prepare ( always have more than you need)
  • Make the workout scalable both in types of exercises and difficulty
  • Be site aware ( how to best utilize the AO)
  • Try and keep the group together as much as you can
  • Start on time

Remember, PAX are getting up early to drive to a Workout you are running. If anything you owe them the time and effort to make their time and effort worth it.

Disclaimer: We talked about the key components of a good disclaimer.

  • Announce who you are, you are not an expert
  • Ask for anyone new (I prefer to ask for new ppl as opposed to “FNG” in the event someone shows up not knowing what a FNG is)
  • If we have a FNG make sure there is someone (Site Q or person who EH’d him) that will stick with him and encourage him. Also be sure to mention our 5 core principles and welcome them to the WO.
  • Make clear that all exercises are suggestions and participants in the workout are assuming all risk. As a result, modify as needed to avoid injury
  • Highlight potential risks during the workout (going off campus, traffic, wet surfaces, poor footing etc….)
  • If you are going off campus count how many PAX you have before you break COT. If you leave with 10…end with 10.
  • Start the workout.

The Warmup:  Maintaining our position at the Shovel Flag but before the actual exercises I mentioned how important it is to show proper form during this portion of the workout. Often times all eyes will be on you and as a result you will need to set the example. If you cannot maintain good form (or cadence) during an exercise then just don’t’ do it. ( If you can’t do it …..don’ t Q it)

Next YHC went into the fundamentals of cadence calling. Announcing the exercise, telling pax to “move” into position, declaring if this next exercise will be in cadence(or OYO) and then to “begin”.  The key is to practice and to be mindful of “setting a pace”. I executed a set of SSH’s both at a slow place to demonstrate the cadence and then speeding it up to demonstrate how to pace the exercise. The next exercise was the Windmill. Which I was very careful to ensure that a proper pace was maintained.

One other tip to mention with warmups. Be mindful that it’s a “warm-up” As the Q don’t blow yourself up on the warmup…you have at least another 40-35 minutes to go.

 

The Thang:  As we begun the main portion of the workout I mentioned to the PAX that one thing I like to do with my workouts is “time box” my Wienke. In short, I like to keep to a schedule to ensure we get plenty of work in the 45 minutes while guaranteeing that we get all PAX back to COT at 6:00. For example a  Weinke of mine is laid out like this:

5:15-5:17 Disclaimer

5:17-5:18 Mosey to Warmup

5:18-5:23 Actual Warmup

5:23-5:25 Mosey to Thang Part 1.

5:25-5:40 Thang Part 1

5:40-5:42 Mosey to Thang Part 2

5:42-5:58 Thang Part 2

5:58-6:00 Run to COT

Through experience you’ll be able to determine how much time certain types of exercises or routines take  so be prepared to audible if needed or modify a workout up or down depending on the time allotted.

Specific to todays Q School I wanted to share with the Pax some basic exercise routines we leverage in F3 that are great ways to structure a workout and enable the opportunity to both scale up and down if needed. The routines we did were:

  • Pearls on a String ( 15 Merkins, Squats, Plank Jacks, LBC’s)
  • 7’s ( Carolina Dry Docks and Hello Dolly’s)
  • DORA (28 HR Merkins, 56 Squats, 112 LBC’s and 1 Kraken Burpee Each per Partner) In honor of Veterans Day I arranged the rep counts of this Dora to reflect the different Regiments, Brigades, and Divisions my father (CSM Pysher) served in during his career.

A couple things I mentioned during this portion of Q School:

  1. Don’t be afraid to modify up or down during these types of routines by changing reps, modes of transportation or by adding or subtracting exercises. Notice if the Pax are struggling or if they are blowing through it. You want to keep ppl moving and not have anyone standing around or getting discouraged.
  2. An easy way to do so is to carry chalk with you during your Q. For example I had written out the Dora in the parking lot before we started. At the conclusion of the Dora I simply added with chalk 50 SSH OYO. It’s an easy simple, effective way to modify the workout as you go.
  3. Keep things as simple as possible. The routines highlighted in today’s Q School are very simple yet very effective in that they provide a structure that will enable all pax to participate in a workout. Remember, if you are explaining……you are losing.

After the conclusion of the Dora we had roughly 10 minutes left which gave me the opportunity to go over a couple “time killing” routines that I have used in the past couple years.

Going back to what I had mentioned earlier about being over prepared it’s always a good idea to have in your back pocket a couple things (not just 5 minutes of Mary) that you can execute either on the way to COT or at COT that will keep PAX engaged.

  • Last Man Planking: all Pax in a circle. Essentially the last person maintaining good plank form “wins”. At the Q’s discretion he will call out an exercise like merkins  to “weed out” the herd. If and when someone taps out they will then do an exercise AMRAMP until a winner is declared.

 

  • EMOM Series: Utilizing your phone (and the SMARTWOD app) you can fill the remaining time by calling a series of exercises with a certain number of reps to be completed each minute on the minutes. What’s great about this is you can set the total time of the workout but modify the rep count to either increase or decrease the intensity of the workout.

 

 

  • 5 Burpees OYO :  This is always a crowd pleaser. You can leverage this throughout any workout to help quite out of control mumble chatter or to give you a few moments to think on your next piece of the workout.

COT: I have two alarms on my phone set for my workouts. One at 5:58 to remind me to get moving towards COT and the second one right at 6:00am

We discussed doing the count, namearama, the video and leading into announcements and prayers. At todays Q School there were specific prayers for our veterans and all they do, have done and continue to deal with. Additional prayers for health and guidance.

Final thoughts on Q School:

  1. Preparation is key to leading a successful Q. practice cadence, write your workout down, scout the site, and time box the workout to ensure everyone gets their money’s worth.
  2. As the Q you are the example if you can’t do it…don’t Q it.
  3. While leading the workout is 1st F. Remember to ensure that 2nd F is covered as well and keep ppl together.
  4. Leverage the Site Q for ideas and for counsel if you are concerned about a certain type of exercise or course. (if you are around houses you may want to be quite or if there’s a fence that’s locked…don’t jump it)
  5. Always have your phone on you (or ensure the site Q has theirs). It helps with the workout but from a safety perspective it’s good to have on your person.
  6. Look at F3Nation for additional workout ideas. Your brothers from across the country are constantly putting together innovative ways to lead workouts in the gloom. Feel free to “leverage” their input and ideas.

 

Hope you all find this helpful! Be on the lookout for more Q School in the coming months! SYITG

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Convergence – Shop Vac

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65 PAX gathered to remember Shop Vac. Probably had closer to 70 at different points during the hour. Fishsticks took the Milkshakers

Lutefish warmup:
Sean Kelley, 56, Shop Vac

There are a couple of young men I was hoping would hear this this morning. While I’m talking to them, I’m also talking to myself and all of you.

We all know that or God, SkyQ, has written our books. He went before us, He knows us by name, and He alone knows when our earthly lives begin and end. God knew our brother Sean was to come home. And it doesn’t make sense to us.

But let me ask you this. What would it be like to know that when it is our time that we would also know that we accomplished the tasks that the Lord created us to do? God knows the great plans He has for each of you. You are here for a reason.

Wouldn’t it feel comforting to know that you full executed your purpose here on earth? Today we celebrate Sean, who I believe did just that. Sean loved his sons. It’s all he talked about when we worked out together. That, and his dream to have a home in Beaufort. He lived out and executed his purpose. We now have 2 of his sons as our brothers, and how great it is that the world is better because of him. Recover on your feet.

I read a quote recently:

“When you were born, you cried and the world rejoiced; live your life so that when you die, the world cries and you rejoice.”

Sean is rejoicing and would want us to do the same. And he would want us to do 56 side straddle hops in cadence.

Split out to:

  • Kettlebells
    • Uhaul
  • Bootcamp: split PAX into two groups for 20min sessions
    • Ruby Slippers
    • Band Camp

Uhaul’s KB workout:
56 Squats
56 Curls
56 Skull Crushers
56 Calf Raises
56 Uhauls
56 Flutters w/ press (4 count)
56 Dead lifts
56 Lawn Mower Pulls R
56 Lawn Mower Pulls L
56 American Hammers
56 LBCs (4 count)

Band Camp’s portion:
EMOM
minute 1 – 20 burpees
minute 2 – 30 jumping lunges
minute 3 – 40 Freddie Mercuries
minute 4 – 50 Carolina Dry Docks
minute 5 – 60 SSH

7s w/ Mike Tysons and Squats
Mode of transportation: bear crawl/crawl bear

Some in cadence jump squats, core work,

I found a backblast from Shop Vac…It reads with a lot more significance to me now. https://f3thefort.com/2021/04/14/403656/
I may have said something asinine while holding a squat and quoting his backblast.
Something like:
Have understanding when I say 5 more squat jumps
Show tolerance when I say 6 more squat jumps
Practice patience when I call 7 more squat jumps
Take direction as we’re now hitting 8 more squat jumps

Did a little sprinting as well with the second group. (Shop Vac would not have approved, and neither did most of the PAX)

NMM: Shop Vac’s love for and pride in his sons was palpable. He made me want to be a better dad. I’m glad to be around men that make me want to be better. Shop Vac was one of those dudes.

Ruby Slippers’s portion:
I had the pleasure of working out a lot with Shop Vac. His attitude, smile, and laughter infected you immediately every time you met him.

YHC remembers a time during COT after a workout where frustrations from my work life came bubbling to the surface. After I vented to the PAX about the situation ( usual selfish rant where everyone else has a problem but me ) and the Q finished prayer, Shop Vac pulled me to the side and gently explained that it was my attitude that needed to be adjusted, not everyone else’s. He did it in a manner where I gladly and thankfully accepted his advice.

The Thang:
At every Shop Vac Q you could count on stations, simple exercises and/or routines, and minimal running. The six was never left behind at a Shop Vac workout so we are using the buddy system to make sure that does not happen at this workout.

Set-up 4 stations in the shape of a square in the middle parking lot at The Armory. 4 stations represented each member of the Kelly family, there were 4 exercises at each station, partner work to complete a cumulative total of 56 reps of each exercise:

Sean’s station:
– Merkins, Diamond Merkins, Wide Arm Merkins, CDD’s
Stacey’s station:
– Crunches in cadence, Flutters in cadence, Big Boy Sit-ups, Straight Lower Leg Lifts
Jack’s station:
– Squats, Jump Squats, Lunges, Jumping Lunges
Brian’s station
– Side Straddle Hops in cadence, Seal Jacks in cadence, Mountain Climbers in cadence, Plank Jacks in cadence.

PAX partner up – complete all 4 exercises at a station and then mosey to the center. YHC stood in the center of the square to represent Francis, Shop Vac’s faithful four-legged companion, where PAX would come to complete 56 monkey humpers.

Continued around the stations until time was called.

Video Evidence: https://twitter.com/jisenhour/status/1456967297453727750

Welcome FNGs: Bow Wow Wow, Bam!, Triple H, Dictator, Wax Off, and Pool Boy

Prayers for Sean’s family.

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VQ with The “Maupin” at the Honey Badger

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It was a chilly Monday morning and halfway through “The Murph” with Maximus.  My body was hurting,  muscles wanting to shut down, my mind asking “why?, really ? On a Monday morning “?
I hear Wegmans ask “ Hey DeLorean, you want to Q next Monday ?”   Again my mind saying “ no because we aren’t going to survive  this workout, you aren’t ready,  I don’t feel comfortable doing that”     My response “SURE!”
It’s at these moments the real work and change is done…..so I’m learning.
Anyway…..let’s get on with it.

No Disclaimer 🤦🏼‍♂️

Warm up with some SSH’s, Mtn Climbers, Wind Mill’s. In something that resembles a cadence and I’m not sure what the counts were for each exercise because they were all different.  PAX were halting when I didnt want them to and it was because my tone during the cadence was very very pitchy.   I was planning on more warm up exercises but wanted this failure to end and move onto the main event.

Mosey over to the track and the whiteboard with the “Maupin” written out in detail.  Short explanation of who Army Staff Sgt Keith Mathew Maupin  was and why we are honoring this hero.   PAX held a plank position during this explanation but not because I told them to but wishing it was because I told them to.

Background: Dedicated to U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

4 Rounds of the following :

  • 800 meter Run
  • 49 Push-Ups
  • 49 Sit-Ups
  • 49 Air Squats

Mosey back to parking lot for COT

5 penalty burpees for Tootie being 1 minute late, which we all did together and burned up a couple minutes of time I had left because I was about to finish early.

Announcements:  Operation Love, Saturday convergence to honor Sean Kelly  “Shop Vac”

Prayers and Praises:  Wegmans- Prayers for his wife who is carrying their 2nd child.
Splinter- Prayers for him during this time of dealing with the loss of 2 of his friends and prayers for their families.

Thanks Wegmans for the invite and for good lessons learned.

#SYITG

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Trifecta of Q’s

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So, I got asked to Q last minute for Wednesday at Ring of Fire (8/18) and was already scheduled to Q at Footloose for Thursday (8/19) and then NASA had to try and find a sub for Varsity on Friday (8/20), so I just said I’d do it all. I mean @HarryCarey just did it, so why couldn’t I? I’ve been chasing him for years and still have a long way to go to try and keep up/catch that HIM.

So, I planned it out. Arms Day at Ring of Fire, Legs Day at Footloose, and IronPax prep at Varsity. Here we go!

Arms day was an AMRAP with the pull-up bars, Cindy, and some core to break it up. 1 minute on 30 seconds off.
Pull-Ups
Squats with Block
Curls
Overhead Press
LBC’s
Merkins
Flutters
Burpees
Low plank
Side Straddle Hops
Repeat.

Music kept us going with mostly hard rock from the ’90s and 2000s. @Sheild thinks I’m the next Tony Robbins as I was trying to motivate and keep everyone going on our rest periods.

Thursday at Footloose we did 7’s. Launching from the AO, we went over to Minnow Pond to see if we can pick a fight, to which they just ignored us. So, we ran the hill. Monkey Humpers at the bottom near the main road, because you know, Monkey Humpers ;). Up the hill and then squats.

We then ran over to Fort Mill Chruch of God for a round of 7’s using the stairs and the parking lot. I didn’t exactly think this one all the way through before giving instructions. Run up and down the stairs, then do 6 calf raises, run back over the stairs and run a lap around the parking lot and back up over the stairs to do 1 Bobby Hurley. Complete the circuit until 7’s is completed. That ended up being 14 laps around the parking lot. We ended up with 3 miles on this day. Lots of good mumble chatter and fellowship on those laps.

Finally, @ Varsity, we did IronPax prep with the Week 0 2018 workout. 50 squats, 40 big boys, 30 merkins, 20 lunges (modified down from Bonnie Blairs as we’re old and our knees can’t take it), 10 burpees run a lap. Do this 4x for time.

@Slapshot killed it and completed the circuit in 24:39, while @HarryCarey finished in 28:10 and YHC in 30:30. The rest modified and got their own solid workout/ruck in.

Q-ing the trifecta was a great test as it made me get creative and stay engaged with the group. We’re called to be leaders and this was a good test of my abilities over a longer period, not just every once in a while. Thanks to all for the opportunity to lead. I enjoyed it!

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