Running amongst the AOs

2024-08-19Leave a comment

QIC: Peach Stand
When: 08/19/2024
Pax: Anchorman, Barry Manilow, Bodywash, Cakeboss, Cobra Kai, Corruption, crab_cakes, Cyclops, Fire Marshall Bill, Funhouse, Gekko, Nasa, oldbay, Peach Stand, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle – 4.5 mile round trip
MARY:
ANNOUNCEMENTS:
COT:

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Sweating to the River District

2024-07-15Leave a comment

QIC: CakeBoss
When: 07/15/2024
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Joe Lyons (F3 Long Duck), oldbay, Pusher, sirtophamhat, Wegmans, WWL
Posted In: Flight Plan

WARMUP: walking from car to shovel flag
THE THANG:
River District with twist
Down 160 to Sutton
Left on Sutton to Mills
Right on Mills to Stafford
Left on Stafford to Harvest
To bottom of street and back to COT

3, 4, 4.5 depending on pace

MARY: counting off

ANNOUNCEMENTS:
Jeager is happening
Cut lawns
Bethel
Christmas party
Bourbon tasting

COT:
Praying for men to be men

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Walmart

2024-06-24Leave a comment

QIC: Esso
When: 06/24/2024
Pax: Anchorman, Assassin, Bass-o-matic, Boeheim, Cobra Kai, Cornerstone, ditch witch, Esso, Everest, Gears, Jeeves, Joe Lyons (F3 Long Duck), JWOW, Peach Stand, Pusher, sirtophamhat, Undertaker, WWL
Posted In: Flight Plan

Missing Rebel, Esso stepped up and declared the run to Walmart. All cooperated.

Looking forward to July 4th convergence, Triple CSAUP, Live Right Acceleration this Friday.

Please consider signing up for lawn mowing at Care Center.

Aye…

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Next stop Brayden

2024-06-10Leave a comment

QIC: Bonsai
When: 06/10/2024
Pax: Backdraft, Barry Manilow, Bass-o-matic, Bodywash, Boeheim, Bonsai, Cakeboss, Cobra Kai, crab_cakes, Double D, Fogerty, oldbay, Peach Stand, Rebel, Wegmans, WWL
Posted In: Flight Plan

The route

Down Richard crossings
160 to second Brayden entrance at light
Follow to bottom of Brayden hill
Turn left on Afton and follow loop
Run back to Brayden blvd
Up to 160
Back to COT

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Memorial Day Run

2024-05-27Leave a comment

QIC: Bass-o-Matic
When: 05/27/2024
Pax: Barry Manilow, Bass-o-matic, oldbay, Peach Stand, WWL
Posted In: Flight Plan

We ran to Brayden and did loops around a couple of times. Talked about Murph and Memorial run that Twister, Fogerty and I did. Prayers and praises.

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Not lost, just searching

2024-05-21Leave a comment

QIC: HarryCarry
When: 05/20/2024
Pax: Assassin, Barry Manilow, Bass-o-matic, Bonsai, Boogie Down, Cobra Kai, crab_cakes, Double D, HarryCarry, oldbay, Peach Stand, Shady, sirtophamhat, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

Ran loops, original plan was a 1.7mi loop but ended up doing a reverse YMCA route 2x loops. I got 2.8mi in.
Everyone was accounted for.

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Flight Plan: “running”

2024-05-13Leave a comment

QIC: Barry Manilow
When: 05/13/2024
Pax: Anchorman, Assassin, Barry Manilow, Boogie Down, Cakeboss, Cobra Kai, Fogerty, oldbay, Sugar Daddy, WWL
Posted In: Flight Plan

WARMUP: no
THE THANG: running
MARY: no
ANNOUNCEMENTS: yes
COT: yes

Looks like we made it,

Barry Manilow

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Ass-less Monday

2024-04-30Leave a comment

QIC: Double D
When: 04/22/2024
Pax: Anchorman, Bass-o-matic, Bonsai, Cobra Kai, Cyclops, Double D, Pusher, Twister, WWL
Posted In: Flight Plan

THE THANG: Hill O Brayden sans Site Q Assassin who was DR.
COT: yes, we all finished 1-0!

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Brayden Concourse

2024-04-08Leave a comment

QIC: Cobra Kai
When: 04/01/2024
Pax: Anchorman, Bass-o-matic, Bodywash, Cakeboss, Cobra Kai, ditch witch, Double D, oldbay, Peach Stand, Rebel, skipper, Warning Track, Wegmans, WWL
Posted In: Flight Plan

THE THANG:
Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.

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Running with push ups

2024-02-20Leave a comment

QIC: Peach Stand
When: 2024-02-15
Pax: 38 Special, Anchorman, B.O.B., Barkley, Barry Manilow, Cakeboss, CSPAN (Fort/Philly/Metro/Dallas), Esso, Farmers Only, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Pusher, Shady, Slash, Sugar Daddy, Warning Track, WWL
Posted In: Minnow Pond

WARMUP: pledge
THE THANG: mosey to WEP and partner up. Each partner runs in opposite direction around the WEP path and each time they meet do the next installment in a 1/4 jack webb with burpees/ merkins ( 1 burpees and 4 merks, etc) cap of 7 burpees and 28 merkins before starting back down the mountain
MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: WWL

Running amongst the AOs

Sweating to the River District

Walmart

Next stop Brayden

Memorial Day Run

Not lost, just searching

Flight Plan: “running”

Ass-less Monday

Brayden Concourse

Running with push ups