We ran around Baxter loops.
Prayers for aging parents and grandparents. Blessings for kids birthdays and the gift of fellowship.
WARMUP: none
THE THANG: run the Alabama loop
ANNOUNCEMENTS: jaeger, some bbq thing
COT: prayers praises etc.
Mosey to Harris Street. Repeat hill up to 5 times and mosey home.
WARMUP: Run behind Earth Fare out past bank into Brayden around back to parking lot by the pool and muster.
THE THANG: 10 Hand release merkins OYO + 10 Shouldwr taps IC
Then we sprinted up to Inizios and onto several other establishments along 160, stopping each time for 10 merkins of varying flavors and some abs. last sprint was to HT lot. pax moseyed back home with some extra running and Mary to wrap up. Great push by all!
ANNOUNCEMENTS: D2DB slated for Sat and will have outstanding 2nd F so be there!
COT: Words on Whetstone from Olaf + prayers.
Life is full of sprints, some long and some short and some of unknown duration or finish lines. We do this crazy stuff in the Gloom to prepare ourselves. Now you know you’re prepared when the next sprint arrives in your life.
Thanks to Badlands for the invite!
WARMUP: None
THE THANG: No Q. Stang took the lead and decided we should run for the Harvest Point hills. First half was mostly downhill. Second half was mostly uphill. Stang made a pit stop before the finish to destroy a QT bathroom. HA HA!!
ANNOUNCEMENTS: Alot going on. Read your newsletter and get involved.
COT: September is prostate cancer awareness month. It is not as advertised as breast cancer awareness month, but it kills just as many men. Get checked out.
Ten year celebration came to a close this morning with a convergence at WEP. 12 men came earlier for a run to support Operation Sweet Tooth. 84 men attended the main event with three great HIM leading the workout: CSPAN, Maximum, and WWL. No warm-ups this morning. CSPAN took his group around the block with various stops along the way. Seven reps of Flying Squirrels, Merkins, and Sit-ups. WWL had playtime at the playground. Burpees and Pull-ups along with running fast around the playground. Did I mention Power Skips? Maximum had a simple plan. Run backwards up the hill many times and destroy your abs with American Hammers.
We closed the chapter on the first 10 years.
Monday begin the next.
The future is bright.
How will you contribute to the next 10 years?
Make an impact.
Rucked Laos around Kingsley and discussed chapters 1 & 2 of the book The Exemplary Husband.
It’s always good when all four of us can get together.
5K Ruck around Kingsley. Kicking off a new book study as a group: The Exemplary Husband. Plenty to follow.
5K Ruck around Kingsley. Kicking off a new book study as a group: The Exemplary Husband. Plenty to follow.
5K Ruck around Kingsley. Kicking off a new book study as a group: The Exemplary Husband. Plenty to follow.