My hero gave me life!!

2023-11-06Leave a comment

QIC: CakeBoss
When: 2023-11-06
Pax: Cakeboss, Clickbait, Mark Twain, Saw Dust, Shield, Splinter
Posted In: Honey Badger

WARMUP: grab a block and get to pain station

7mins of burpees

THE THANG:

With cinderblocks
💥 mom was 84 so that was our count
💥 6 exercises for each of her kids all with Cindy’s
💥 💥 Tri-extension, Man Makers, Curls, WWII Sit ups, Dips, Block Squats
💥 💥 Every 5 mins run 84 yards and do 11 Derkins run back

Thanks for opportunity and honor your heroes today!! 👏🏻 🔥 🙌🏻

MARY:
2 mins of Mary with Clickbait and Mark Twain
ANNOUNCEMENTS:
Slash’s fund raiser for beetos

COT:
Prayers and praises around COT

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Go run somewhere

2023-11-06Leave a comment

QIC: Bass-o-Matic
When: 2023-11-06
Pax: Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, crab_cakes, Cyclops, Gekko, oldbay, Peach Stand, Pusher, Sugar Daddy, WWL
Posted In: Flight Plan

WARMUP: stretch
THE THANG: run to Brayden light. Loop through a couple times come back.
MARY:
ANNOUNCEMENTS: BBQ Bourbon, Slash thing Sat, pints padre, that is all
COT: prayers& praises. Be thankful for all our blessings.

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Mr October

2023-11-05Leave a comment

QIC: Double D
When: 2023-10-02
Pax: Anchorman, Assassin, Band Camp, Barry Manilow, Cakeboss, chickenhawk, Corruption, crab_cakes, Double D, Esso, Fire Marshall Bill, Maximus, oldbay, Peach Stand, Pusher, Shady, Slash, Sprocket, Twister, Wegmans, WWL
Posted In: Flight Plan

THE THANG: some rucked, some ran Hills of Brayden, some did their own route, all got better
COT: Shout Out to Assassin as Site Q keeling Flught Plan strong! Thx for Q invite!

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50 for 50

2023-11-05Leave a comment

QIC: Double D
When: 2023-10-27
Pax: 3D, Airborne, Barkley, Clickbait, Cohiba, Double D, Liberty Bibberty, Peabody, RollOff, Rubber Ducky, Time Machine, Wooden Leg
Posted In: The Hive

WARMUP: Yes, some of the usual
THE THANG: A circle of 5 stations of 10 reps each with bell. after each station we traveled to the center point and back in varying modes (lunges, bear crawls, etc). Total of 50 reps per circuit represented 50 yrs of pain as a Tecas Rangers fan, heading into Wolrd Series game 1 later on 10/27.

we made it through 4+ circuits.

NOTE: this is posted 10 days later and Rangers are champs!!

COT: Thanks to pax for posting to only my 2nd KB Q. Good to connect with new faces Liberty Bibberty, Wooden Leg and Rubber Ducky and to see Rolloff back out in the Gloom.

thanks for the Q stick Happy Hour. you were missed!

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3S2T Adventure Race preblast

2023-11-04Leave a comment

QIC: Ölaf
When: 2024-12-28
Pax: Ölaf
Posted In: 1st f, Pre-Blast

Looking to gauge interest for 2024
Adventure race from TheFort to Rock Hill and back. Team event.
Multiple methods of movement {ruck, run, ride, row} There will be multiple competitions during event and it always pays to be a winner.
“Competition” division & a “fun run” division will allow something for everyone.
No medal, No patch, we’re playing for RESPECT.

If you are interested let’s chat.
Olaf

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Pull up your zipper

2023-11-03Leave a comment

QIC: Bass-o-Matic
When: 2023-11-02
Pax: Band Camp, Barry Manilow, Bass-o-matic, Bonsai, Crystal Lake, Esso, fishstix, Funhouse, Liberty Bibberty, Lighthouse, oldbay, Peach Stand, Pusher, Rebound, RollOff, Rubber Ducky, Shady, Slash, Sprocket, Tesla81, Time Machine
Posted In: Minnow Pond

WARMUP: run to old Hardy’s and do something while waiting for the six
THE THANG: the zipper run to Elliot street turn right. Run to Unity turn left. Do 10 merkins and 15 squats run to pine turn right and repeat till you run out of time.
MARY: nada
ANNOUNCEMENTS: to many to list. Call pusher
COT: prayers and praises.

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Rally Round NaFo

2023-11-03Leave a comment

QIC: Headspin
When: 2023-11-03
Pax: chickenhawk, HarryCarry, Headspin
Posted In: Varsity

There’s something special about having 3 people posting together. The group is small enough to keep everyone together and it’s easier to have some meaningful conversation along the way. I really enjoyed my time with these guys this morning. IT was a cold one!
WARMUP: 10 SSH, Imperial Walkers, merkins, Mt. Climbers
THE THANG: A leisurely run around NaFo, We toured the campus while stopping at each feature to various exercises. At each stop we discussed Thankfulness and what our response should be to all that we are thankful for.
MARY: LBC, Flutters, dying cockroaches
ANNOUNCEMENTS: Bethel Men’s Shelter
COT: Prayers for all that we are thankful for!

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Switcharoo

2023-11-02Leave a comment

QIC: Cyclops
When: 2023-11-02
Pax: Airborne, Cyclops, Falling Waters, Maximus, Triple Lindy
Posted In: Soul to Sole

WARMUP: We moved because it was cold
THE THANG: 3 mile ruck with occasional pain stations – squats, merkins w/ruck, flutters and lunges at varying intervals.

LPL wants no one on their campus – even skunks.

MARY: no time – we were moving
ANNOUNCEMENTS: yes – D2D events. Support them. BBQ is next up on 11/10.
COT: 5th core principle

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“Limbers” popular frozen treat in the carribean

2023-11-02Leave a comment

QIC: Sofrito
When: 2023-11-02
Pax: Cohiba, Sofrito
Posted In: the coachs box

WARMUP: Windmills & Cherry Pickers
THE THANG: PAIN STATION IN Dora Style execution:
All of the following x 10:

MERKINS, LOW SLOW SQUATS, FLUTTER KICKS, BOMB JACKS, LUNGES, CURLS, AND OVER THE SHOULDER SAND BAG THROWS

40 YARDS AND BACK FARMER CARRIES WITH KETTLE BELL
MARY: Mosey for two laps around the parking lot & 200 yd Farmer Carries
ANNOUNCEMENTS: Read your local newsletter. Check in your spam.
COT: Stays in COT

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Exfoliation Free Lot

2023-11-02Leave a comment

QIC: JWOW
When: 2023-11-02
Pax: Cujo, Dixie, JWOW, Saw Dust, SugarBug, Twister
Posted In: Footloose

Quick disclaimer and warmup and we were off.
We took two steps forward and one step back, because opposites attract, or something like that.
Bear Crawl two parking spots and do a Merkin, then Crawl Bear one back. We did a few sets of this including lunges and broad jumps.
Next up was a Dora – 100 push-ups, 200 Squats, 300 LBCs. Mode of transportation was a lap around the parking lot.
Back to COT for prayers and praises.
– JWow

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