Clean run

2023-09-13Leave a comment

QIC: Mr Clean
When: 2023-09-13
Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, F3DaVinci, Falcon Crest Ryan_F, JWOW, Mainframe, Mr Clean, oldbay, Peach Stand, Rebel, Rock Thrill, Shady, Tesh, Tinsel
Posted In: Clydesdales

WARMUP: none
THE THANG: Alabama loop or Hardee’s and back.
MARY: nope
ANNOUNCEMENTS: manion and blood drive
COT: shhh secrets

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That’s not a hill it’s a speed bump

2023-09-07Leave a comment

QIC: Hardwood
When: 2023-09-06
Pax: @apple-pie, @bass-o-matic, @cobra-kai, @corruption, @da-vinci, @gecko, @private-dancer, @skipper, Anchorman, Hardwood, Joe Lyons (F3 Long Duck), Ltrain, Sugar Daddy, Tinsel, Twister
Posted In: Clydesdales

WARMUP: N/A
THE THANG: hill work
MARY: N/A
ANNOUNCEMENTS: read your newsletter
COT:

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Kingsley Loops just for fun

2023-08-30Leave a comment

QIC: FunHouse
When: 2023-08-30
Pax: Anchorman, Apple Pie, Battle Bot, Bonsai, Change Order, Cobra Kai, Corruption, Cubbie, Dojo, Everest, F3DaVinci, Funhouse, Poppins, skipper, SugarBug, Tinsel, Trucker, Twister, Vuvuzela
Posted In: Clydesdales

WARMUP: Review of the Loops
THE THANG: 2 loops: 1.5 miles or 1 mile
MARY: Stretch
ANNOUNCEMENTS: Dam2Dam and Men’s Shelter needs help
COT: Prayers for sick family members and friends. Prayers for Sprocket!

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Downhill then back uphill

2023-08-23Leave a comment

QIC: Everest
When: 2023-08-23
Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Cobra Kai, Cornerstone, Corruption, Everest, Gekko, Mainframe, Sugar Daddy, Tater, Twister, Vuvuzela, Wegmans
Posted In: Clydesdales

WARMUP: not today
THE THANG: 4 or more miles for today
MARY: also not today
ANNOUNCEMENTS: join midweek grinds every wed at baxter Starbucks
COT: praises for family and prayers for the start of the school year

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Clydesdales, Wed Aug 16

2023-08-16Leave a comment

QIC: Barry Manilow
When: 2023-08-16
Pax: Anchorman, Assassin, Barkley, Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cobra Kai, Corruption, Gekko, Half Shell, Joe Lyons (F3 Long Duck), Lighthouse, Mark Nestel, Rebound, skipper, Slow Jams, Stang, Tesla81, Vuvuzela, WWL
Posted In: Clydesdales

Apparently we ran, apparently there were 22.

The route was spectacular, all downhill, except for the uphill.

Looks like we made it,

Barry Manilow

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Tour de mill

2023-08-02Leave a comment

QIC: Hardwood
When: 2023-08-02
Pax: @bassomatic, @davinci, @everest, @funhouse, @jekyll, @sugardaddy, @tater, Barkley, Barry Manilow, Gears, Hardwood, Mainframe, Rebound, Twister, Vuvuzela, Weezer, Wegmans
Posted In: Clydesdales

WARMUP: N/A
THE THANG: run for your life
MARY: N/A
ANNOUNCEMENTS: D2D sign up 9/1 and convergence 8/4
COT:

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Being Present

2023-07-26Leave a comment

QIC: Italian Job
When: 2023-07-26
Pax: Anchor Man, Assassin, Bass-o-matic, Bonsai, Cobra Kai, Cubbie, Double D, Esso, Everest, F3DaVinci, Italian Job, Shady, Sugar Daddy, Tesh, Vuvuzela, Wegmans
Posted In: Clydesdales

It was an honor to spend this morning with so many leaders in our community. 16 was the count for 4.65 miles. The route was as follows: R on 160 towards downtown, L on Main, Cross over Clebourne to Springs, R on Summersby where Springs ends, R on Unity, R on Tom Hall, Cross over Main to Clebourne, R on 160, L into parking lot.

Today’s COT was a reminder of the value in posting each morning. We have the opportunity to live life with High Impact Men that make us better. We discussed fatherhood, health challenges, stress, and being the leaders our community needs. Keep a lookout for upcoming challenges from The Fort’s SLT. We are needed now more than ever.

Thanks for the opportunity to lead, Anchorman. And thanks to the PAX for helping me start my day off on the right foot!

Aye!
Italian Job

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Just take a right!

2023-07-19Leave a comment

QIC: Weezer
When: 2023-07-19
Pax: Boeheim, Cyclops, Dojo, Everest, Mark Nestel, Ölaf, oldbay, Weezer, Wegmans
Posted In: Clydesdales

THE THANG: 4 mile base route. 160 East, Right on Spratt, Right on Harris, Right on Munn.

ANNOUNCEMENTS: 7/22 Adopt a Hwy, Upcoming Convergence August 4th.

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Run

2023-07-05Leave a comment

QIC: fishstix
When: 2023-07-05
Pax: Anchorman, Barry Manilow, Cakeboss, Cobra Kai, Dojo, Esso, Everest, fishstix, Funhouse, Gekko, Sugar Daddy, Weezer, Wegmans
Posted In: Clydesdales

Planned route – loops around Kingsley business park. Alternate, slow lap, fast lap. Some ventured in the woods for some trails and others carried heavy things on their back. All broke a sweat and got better.

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“The Hip Thing” By Airborne

2023-06-30Leave a comment

QIC: LTrain
When: 2023-06-28
Pax: Airborne, Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Cakeboss, Dojo, Everest, Gekko, Ltrain, Mainframe, skipper
Posted In: Clydesdales

WARMUP: What Warmup?
THE THANG: Run… far….
Head from COT to Munn. South on Munn to Harris St. East on Harris St. to the Godfather of hills in The Fort. Depending on the distance desired, take Spratt or Massey to 160 and back to COT for a total of ~4 miles.
MARY: Not necessarily Mary but Airborne brought out a 5 minute Hip workout to help with strength, tone and maintain the swim bod for the summer. It was a burner!
ANNOUNCEMENTS: Read your newsletter. Convergence on July 4.
COT: Prayers for calm minds and patience, Cakeboss’s family after losing his step-father and the Cox family who lost their father leaving behind two young children and a wife.

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F3 The Fort

Category: Clydesdales

Clean run

That’s not a hill it’s a speed bump

Kingsley Loops just for fun

Downhill then back uphill

Clydesdales, Wed Aug 16

Tour de mill

Being Present

Just take a right!

Run

“The Hip Thing” By Airborne