Downhill then back uphill

2023-08-23Leave a comment

QIC: Everest
When: 2023-08-23
Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Cobra Kai, Cornerstone, Corruption, Everest, Gekko, Mainframe, Sugar Daddy, Tater, Twister, Vuvuzela, Wegmans
Posted In: Clydesdales

WARMUP: not today
THE THANG: 4 or more miles for today
MARY: also not today
ANNOUNCEMENTS: join midweek grinds every wed at baxter Starbucks
COT: praises for family and prayers for the start of the school year

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Clydesdales, Wed Aug 16

2023-08-16Leave a comment

QIC: Barry Manilow
When: 2023-08-16
Pax: Anchorman, Assassin, Barkley, Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cobra Kai, Corruption, Gekko, Half Shell, Joe Lyons (F3 Long Duck), Lighthouse, Mark Nestel, Rebound, skipper, Slow Jams, Stang, Tesla81, Vuvuzela, WWL
Posted In: Clydesdales

Apparently we ran, apparently there were 22.

The route was spectacular, all downhill, except for the uphill.

Looks like we made it,

Barry Manilow

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Tour de mill

2023-08-02Leave a comment

QIC: Hardwood
When: 2023-08-02
Pax: @bassomatic, @davinci, @everest, @funhouse, @jekyll, @sugardaddy, @tater, Barkley, Barry Manilow, Gears, Hardwood, Mainframe, Rebound, Twister, Vuvuzela, Weezer, Wegmans
Posted In: Clydesdales

WARMUP: N/A
THE THANG: run for your life
MARY: N/A
ANNOUNCEMENTS: D2D sign up 9/1 and convergence 8/4
COT:

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Being Present

2023-07-26Leave a comment

QIC: Italian Job
When: 2023-07-26
Pax: Anchor Man, Assassin, Bass-o-matic, Bonsai, Cobra Kai, Cubbie, Double D, Esso, Everest, F3DaVinci, Italian Job, Shady, Sugar Daddy, Tesh, Vuvuzela, Wegmans
Posted In: Clydesdales

It was an honor to spend this morning with so many leaders in our community. 16 was the count for 4.65 miles. The route was as follows: R on 160 towards downtown, L on Main, Cross over Clebourne to Springs, R on Summersby where Springs ends, R on Unity, R on Tom Hall, Cross over Main to Clebourne, R on 160, L into parking lot.

Today’s COT was a reminder of the value in posting each morning. We have the opportunity to live life with High Impact Men that make us better. We discussed fatherhood, health challenges, stress, and being the leaders our community needs. Keep a lookout for upcoming challenges from The Fort’s SLT. We are needed now more than ever.

Thanks for the opportunity to lead, Anchorman. And thanks to the PAX for helping me start my day off on the right foot!

Aye!
Italian Job

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Just take a right!

2023-07-19Leave a comment

QIC: Weezer
When: 2023-07-19
Pax: Boeheim, Cyclops, Dojo, Everest, Mark Nestel, Ölaf, oldbay, Weezer, Wegmans
Posted In: Clydesdales

THE THANG: 4 mile base route. 160 East, Right on Spratt, Right on Harris, Right on Munn.

ANNOUNCEMENTS: 7/22 Adopt a Hwy, Upcoming Convergence August 4th.

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Run

2023-07-05Leave a comment

QIC: fishstix
When: 2023-07-05
Pax: Anchorman, Barry Manilow, Cakeboss, Cobra Kai, Dojo, Esso, Everest, fishstix, Funhouse, Gekko, Sugar Daddy, Weezer, Wegmans
Posted In: Clydesdales

Planned route – loops around Kingsley business park. Alternate, slow lap, fast lap. Some ventured in the woods for some trails and others carried heavy things on their back. All broke a sweat and got better.

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“The Hip Thing” By Airborne

2023-06-30Leave a comment

QIC: LTrain
When: 2023-06-28
Pax: Airborne, Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Cakeboss, Dojo, Everest, Gekko, Ltrain, Mainframe, skipper
Posted In: Clydesdales

WARMUP: What Warmup?
THE THANG: Run… far….
Head from COT to Munn. South on Munn to Harris St. East on Harris St. to the Godfather of hills in The Fort. Depending on the distance desired, take Spratt or Massey to 160 and back to COT for a total of ~4 miles.
MARY: Not necessarily Mary but Airborne brought out a 5 minute Hip workout to help with strength, tone and maintain the swim bod for the summer. It was a burner!
ANNOUNCEMENTS: Read your newsletter. Convergence on July 4.
COT: Prayers for calm minds and patience, Cakeboss’s family after losing his step-father and the Cox family who lost their father leaving behind two young children and a wife.

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Old Kingsley Loops

2023-06-14Leave a comment

QIC: OldBay
When: 2023-06-14
Pax: Anchorman, Bass-o-matic, Bonsai, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Dojo, Double D, Everest, Gekko, oldbay, Trucker, Twister, Vuvuzela, Wegmans, White Lightning
Posted In: Clydesdales

THE THANG:
Suggestion was for Pax to run counterclockwise around old Kingsley business park loop, with the upgrade option of running an increased-paced segment around the pond within.
82% runners (14)
18% ruckers (3)
100% started their day up 1-0

Thanks Anchorman for the opportunity to lead.

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1st Time For Everything

2023-05-31Leave a comment

QIC: BONES
When: 2023-05-31
Pax: Anchorman, Barry Manilow, Bones, Cobra Kai, Dojo, F3DaVinci, Gekko, Mainframe, Quack Attack, skipper, SugarBug, Twister, Vuvuzela, Wegmans, WWL
Posted In: Clydesdales

WARMUP: NONE….this is Clydesdales
THE THANG: a nice 4 mile loop: Down to Spratt…..Right on Harris……Back up on Munn rd….Bonus if you want.
1st time Q for the Clydesdales…..1st time I have Q’d and didn’t do the actual workout. Opted for the Ruck option.
MARY:
ANNOUNCEMENTS: Kenya Convergence. Boss Hogg’s going away party (although he already left?)
COT: Prayers for Luca/Vuvu family. Anchorman’s new business.

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Runny thingy doing on

2023-05-20Leave a comment

QIC: Battle Bot
When: 2023-05-17
Pax: Anchorman, Badlands, Band Camp, Barry Manilow, Battle Bot, Cobra Kai, Corruption, crab_cakes, Dojo, F3DaVinci, Repeat, RollOff, Shady, Short Sale, Slash, SugarBug, Twister, Wegmans, WWL
Posted In: Clydesdales

WARMUP:
Ready… set…

THE THANG:
…GOOO!!
Route:
160 to Massey to spratt to Leonidas, and repeat the loop then return to COT

MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Category: Clydesdales

Downhill then back uphill

Clydesdales, Wed Aug 16

Tour de mill

Being Present

Just take a right!

Run

“The Hip Thing” By Airborne

Old Kingsley Loops

1st Time For Everything

Runny thingy doing on