WARMUP: Espresso Martini
THE THANG: running roads, running trails, fellowship walk, ruckers. That’s what we do @6@6. EVERY. WEEK.
MARY: meeting with the Bobs
ANNOUNCEMENTS: Eat you Wheaties
COT: :the_horns:
YHC was pleased to be asked to Q at Dawn Patrol for a variety of reasons. DP is a disruption to the status quo that is the Fort. While simple in its disruption, it is no less impactful for the Pax. It’s also a call to leadership by DD and Jekyll, two men who have contributed mightily to the legacy of our region. Today was one of the first real crisp Fall mornings in our area which is always one of my favorite times of the year. And finally, this served as an opportunity to connect with someone that I consider a friend, fellow Gamecock fan and mentor.
THE THANG:
Assassin and I rucked the Scarecrow Loop. During the ruck, we discussed the ups and downs of being a Gamecock fan, being a husband and a father. We discussed the blessing of becoming a grandfather and continuous learning.
Today was a good day!
ANNOUNCEMENTS:
Congrats to DD on becoming a granddad!
WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health
13 were at Flight Plan to run thru Baxter. Good to see Dojo who starts a new job today. All enjoyed.
WARMUP: vodka/redbull
THE THANG: this week, instead of running, we went running
MARY: mary quite contrary
ANNOUNCEMENTS: yes
COT: PRE
Great to meet <@U06UAQUR0MC> and <@U07JQCKBEPK> this morning and we traced through Kingsley to find strategically placed buckets of pain.
At each bucket a pax picked a ticket of pain to execute. Then it was a mosey to the next bucket. :bucket: All enjoyed immensely.
As light came up we thought of those in Florida who will be homeless and those in WNC who are struggling. Prayers for our kids and the anticipation of two of us soon becoming grandfathers. We had a praise report of personal goals being met along with some encouragement of how the pax of F3 can help a man provide accountability and be held accountable.
:gun:
Nice cool breezy morning for a stroll through Massey. Great to be on the eastside as the expansion rolls on.
Time Machine got the watch alert for NO SCHOOL TODAY. Enjoy that!
Prayers for @clickbait and all who have been up there from the Pax and those who are going.
Prayers for the Florida area this week.
Prayers for a Pax wife who has a job interview this morning while also just having discovered that dreaded “lump” that we are hoping is nothing!
:pray:
WARMUP: None
THE THANG: Roads and Trails
MARY:
ANNOUNCEMENTS:
COT: closed with Lords Prayer
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
8 enjoyed the return of the end zone buckets. At each football field end zone a bucket contained tickets of running pain. We ended up just over two miles of sprints, light jogs, fast jogs and a smidge of mall walking. A few ten counts and some conversation about Aladdin’s Castle and pac man made for a good 1-0 to start the day.
We prayed for hurricane relief and a few shared of health struggles for loved ones as well as job stress.
Blessed to be included and have never not enjoyed being out with the guys.