3 ran at Assassin pace so that we could fellowship. 2.96 miles. Appreciate the push from Bass-O and Funhouse.
Posting this late so all get credit. Aye.
Headed toward Walmart for FP this morn.
Prayers for the Young Family
Prayers for Hank today (Anchorman’s dad)
For our kids
For tough work conversations
Dam to Adam guys
WARMUP:
Mosey up to pharmacy, plank for 6.
4 or 5 exercises in and the mumble chatter was becoming a bit distracting.
5 burpees oyo to calm the conversations beast only seemed to inflame it.
So we headed to the adjacent parking lot to do 10 decline merkins in one curb, bear crawl across parking lot to the opposite curl to do 9 incline merkins then crawl bear back to other side to do 8 declines etc etc
Exuberance replaced by grumbling.
THE THANG:
Run to top of Massey Street hill to parking lot to pair up for BOMBS…
Run to other end of parking lot while partner was knocking through a portion of 200 each…
Bomb Jacks
Overhead claps
Merkins
Big boy sit-ups
Squats
Run down the hill to COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: 10 each- Cherry Pickers, Moroccan NC
THE THANG:
ROUND 1
2 rounds of Tabata 60 seconds with 30 second rest. PAX was challenged to beat the first count on the second round. They probably went soft expecting a 3rd round but I failed to meet their expectations 😂
The Exercises-
Merkins
Squats
Burpees
Big boys
Shoulder taps
LBC’s
Lunges
ROUND 2
Dora with lunge walk out and toy soldier back mode of transportation.
100- Merkins
200- Dips
300- Squats
MARY: 2-rounds
ANNOUNCEMENTS: News Letter
COT:Had to be there
WARMUP: 5 Merkins, SSH and 7 Windmills
THE THANG: I stole Boss Hogg’s 10
Station Workout- cumulative 10 reps Flying Squirrel, Merkins, Big Boy, Squat, Shoulder Taps, LBC, Flutters, Plank Jack and Lunges, running a lap after each station
MARY: None
ANNOUNCEMENTS:
COT
WARMUP:
THE THANG:
We gathered, we ran, we returned.
MARY:
ANNOUNCEMENTS:
COT:
8 enjoyed a beat down on the football field at Ballroom. The buckets of running pain were back and the pax selected random runs from the assortment of options available such as 20 yard sprints, 50 yard runs, 100 yard runs, and just a few, very few, mall walk options. But mostly an opportunity to get in just under 2 miles worth.
Great fellowship and good to see Who Dat back out clown carring with Cubbie.
Prayers for Triple Lindy and his health concerns as well as some family health issues. Prayers for Poppins family situation, for peace and comfort.
The rain held off for a run to river district and back.
Prayers for Rainmaker’s gma who is in treatments for cancer. For our kids in the workforce who are growing.
10 ran Baxter Loops at Flight Plan this morning.
Prayers for Rainmaker as he is job hunting. Has experience in security and property management.
Prayers for those we know and love who need healing.