Memorial Day ruck fest with a few Yoggers.
WARMUP: maybe
THE THANG: running
MARY: would have probably written her own backblast
ANNOUNCEMENTS: maybe
COT: video proof exists
Six young men enjoyed running thru Kingsley this morning, picking exercises out of three different buckets spread out around the campus. The required number of burpees was achieved and there was little complaining.
Prayers for graduates, travel for families coming to town, C Kasum is moving a kid to Pensacola. Big weekend.
Don’t forget about the lawn mowing at the Care Center and Thursday night Bethel Shelter meal is coming up.
Aye
WARMUP: Disclaimed – then off
THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out.
MARY: Nope – open to all men. She was not there.
ANNOUNCEMENTS: Took place. Read your newsletter.
COT: 5th core principle.
Assassin – thanks for the call. :eye:
WARMUP: Missy around Lowe’s W/ SSH, cherry pickers, windmills
THE THANG: 10 stations of 21 reps. 5 coupons jumped out of the back of my truck to get involved
MARY: pax’s count
ANNOUNCEMENTS: lawn care, cannoli run, read your newsletter
COT: long Duck took us out in prayer
3 was the count for ruck exploring an old FM neighborhood for the Tuesday 06:15 edition of Dawn Patrol.
Looking forward to the Italian festival, and prayers for job searches, graduating students, and family relationships.
Thanks to both Double D and Jekyll for the opportunity.
WARMUP: Instructions and Gear
THE THANG: 2 mile Litter pick up
MARY:
ANNOUNCEMENTS:
COT:
1.9 mile loop with 5 ruck pain stations
10 lunges
10 curls
10 Merkins
10 flutters
10 overhead press
THE THANG: We hit the turf field at PK Middle for some pick a ticket from the bucket running. Got in 2.5 miles all said and done. Great work and mumblechatter. All enjoyed.
ANNOUNCEMENTS:
Fogerty is your host for Adopt A Highway F3 trash pickup this Saturday at Harris Street Park. 07:45. Great fellowship opportunity and community service.
Dojo is interested in having you sign up for the Canoli Run, one week from this Saturday.
COT:
We had one Pax share a pretty critical situation that needs prayer and love.
Many pax have graduation, college and high school.
Always a pleasure to be in the gloom
-30-
WARMUP: None
THE THANG: Run to River District and come back before 6:00
MARY:
ANNOUNCEMENTS: Trash pickup, Cannoli run
COT: Prayers for parents health, dealing with teenagers