Tag: Badlands

Sharknadoish

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WARMUP: SSH, cherry pickers, Moroccan night clubs. Mosey to front of school for some merkins- mosey a little more
THE THANG: 10 burpees, run up hill to rock and back
20 big boys, run up hill to rock and back
20 hand release merkins, run up hill to rock and back
20 squats, run up hill to rock and back
20 Carolina dry docks, run up hill to rock and back
Repeat until we head back
Most got atleast 3 rounds through
MARY: burpees ,flutters ,American hammers
ANNOUNCEMENTS: dam2dam packet pick up and read your newsletters
COT:

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deck of discipline

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WARMUP:
Mosey toward far lot near Dave Gibson including dynamic warmup – toy soldiers, high knees, butt kickers

circled up for IC exercises (10-15 reps) each:
SSH, WMs, IWs, OH claps, MNCs, plank w/yoga stretches, Merkins, Mtn Climbers

Mosey to back near basketball hoops

THE THANG:

Part 1)
Deck of Cards:
Spades: Bomb Jacks
Clubs: Al Gore MNCs
Hearts: Superman Claps (think OH claps while laying on stomach doing superman)
Diamonds: Diamond Merkins
Jokers: 10 Burpees

stopped with 15 minutes left (about 2/3 of deck)

Part 2)
Core Corners:
Using approximately a full basketball court, bear crawl long ends, lunge walk short ends while stopping for IC core exercises at each corner (LBCs, flutters, AHs, box cutters, Freddie’s, shoulder taps, mtn climbers)

MARY: Mosey back to CoT

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Comfy and Cozy

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WARMUP: This is Sweep the Leg. We don’t really do that.

THE THANG:
– Head out – cross over to Brayden
– Down the main entrance hill and back up – at each break in the
median, 5 burpees, including at top and at bottom
– When back at top, turn left down 160
– At Storage Center on left, bear crawl to next driveway at
Breadsmith.
– Partner up, man carry around the building, switching as
necessary
– Keep heading down 160
– At Enterprise RAC – 5 burpees, 10 squats, 15 LBC in lot
– At Sam’s driveway, bear crawl to the roundabout
– Partner carry to the end of the road in front of Morningstar
– Go around Chipotle back to 160, go left
– At Wendy’s – 5 burpees, 10 squats, 15 LBC
– Around Truist, back to 160 go left
– In front of CVS, 5 burpees, 10 squats, 15 LBC
– Return route, repeat as much as possible

MARY: No chicks

ANNOUNCEMENTS: Read your newsletter

COT: 5th Core Principle

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It’s really 6ish at 6ish….

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WARMUP: Making fun of HappyHour with tights but no shorts. Pulling a Menthol…
THE THANG: Munn, Harris, Massey, Academy, Banks, back up 160.
MARY:
ANNOUNCEMENTS:
COT:

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Fun at Model A Brewery

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THE THANG:
Total Miles: 3.5 for YHC, I think @badlands had more but I’m not quite sure.

Jog to First Horizons Bank.
15 burpees
Jog to Model A
15 Big Boy Situps
Rinse and repeat
Most got in 3 circuits
Job back for COT
COT:
I ended with a prayer from my pastor, slightly modified for F3.

I am thankful for…..
…the Gospel that defines me
…the Son who rescued me
…the Father who pursues me
…the Spirit who inhabits me
…the F3 PAX that surrounds me
…the Scripture that shapes me
…the future that awaits me
…the obstacles that mature me

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Long Drive

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WARMUP: The warmup was a slow mousey around the parking area….we did Windmills, Hillbilly Walkers, Imperial Walkers and Morrocan Nighclubs.
THE THANG: We did 8 exercises 5 SQUATS,10 LUNGES,15 MERKIN W/PLANKJACKS,20 BIG BOYS, 25. SHOULDER TAPS, 30 AMERICAN HAMMERS, 35 MTN CLIMBERS AND 40 SSH
We did the first exercise the count was 5 then ran a lap around the parking lot, then repeat the exercise before and continue down the list in increments of 5 until you completed the list and rinse and repeat. Thank you to Slapshot for giving me the opportunity to lead and for giving great directions to the AO in the best hype video out there.
MARY: no Mary
ANNOUNCEMENTS: Dam to Dam Bar 10k
COT: We prayed for safe travels and family

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Tour de’ Fort Mill

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WARMUP: SSH/Burpees in escalation
THE THANG: 4 Qtrs & 4 Corners
MARY: time for a quick stretch
ANNOUNCEMENTS: D2D Bar, May 20th St. PN-Canoli Run. The need for help @ Bethel Mens Shelter.
COT: prayers for relationships (adults & Pax children of all ages)

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So Funhouse can stop crying…

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WARMUP: Very little
THE THANG:
– To the pull up bars where we performed an idiot sequence of pullups one by one and some other exercises. Note for later, that didn’t really work.
– To the hill we all use entirely too much, but it’s a great hill, so why stop?
– Partner carries, wheelbarrows, running, bear crawling, all kinds of dumb stuff while we also ran around the back end through the neighborhood streets.
– One fake 10-count was involved
– Back to the parking lot for a fake Dora and then it was over…

MARY: No chicks.

ANNOUNCEMENTS: Read your newsletter.

COT: The 5th Core Principle

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NFL PIGSKIN PICK’EM

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THE THANG:

NFL Pickskin Pick’em Fund Raiser

14 Pax picked the potential winner of every NFL game this season
Each correct pick was awarded 10 pts
Each E.H. that posted throughout the season was awarded 20 bonus points
Each time a Pax volunteered at an F3 community service outing (Bethel Men’s Shelter, Blood Donations, FMCC, Adopt-a-Highway) was awarded 30 bonus points.

Most correct picks with 173 out of 269 games – Fogerty and Pusher
Most E.H.’s with 1 each – Uhaul and Cohiba
Most Community Service posts with 5 times – Fogerty, Sprocket, Badlands

Overall Standings
1st place Fogerty 1880 pts and $185
2nd place Sprocket with 1850 pts and $46
3rd Badlands 1840 pts
4th Pusher 1730 pts
5th Poppins 1710 pts
6th Double D 1700 pts
7th Uhaul 1690 pts
8th Cohiba 1670 pts
8th Dojo 1670 pts
10th Backdraft 1640 pts
11th Barry Manilow 1610 pts
11th B.O.B. 1610 pts
13th Crab Cakes 1390 pts
14th Cyclops with the tagline “4 yards and a cloud of dust” – 1340 pts

1st and 2nd place get to create a workout beatdown based on standings.

$273 dollars donated to the Fort Mill F3 Scholarship fund.

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