Covid-19

2024-06-07Leave a comment

QIC: cableguy
When: 06/06/2024
Pax: Assassin, Bonsai, CableGuy, oldbay, Smuggler, The Pirate
Posted In: Dawn Patrol

WARMUP:
I don’t remember all the exercises, but it was a good thorough warmup. All exercises went to a count of 19.

THE THANG:

Partner up
1 runs lap, the does squats until they get back
Once back, partner hand slap merkin. Start at one and add one up to 19.

MARY:

ANNOUNCEMENTS:
COT:

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School’s Out: Dawn Patrol Edition

2024-06-04Leave a comment

QIC: Barry Manilow
When: 06/04/2024
Pax: Badlands, Band Camp, Barry Manilow, Bonsai, Double D, Jekyll, Pusher, Sprocket, Weezer
Posted In: Dawn Patrol

Nice showing at DP. A couple double downs, a couple big brains (SLT) and a couple late risers … all perfectly acceptable.

With that said, “I have to get the kids to school” is not valid for June and July, so get out and double down.

6 rucked, 3 ran. We had a 2.5 mile loop.

Down that way, right at the pharmacy, around to Hardees, take a left, all the way to the T, right, right at the next T, come up behind the post office, Forest, Academy and back.

If I lost you, Bandcamp can translate.

Looks like we made it,

Barry Manilow

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To the Fort and Back

2024-05-31Leave a comment

QIC: SouptoNuts
When: 05/29/2024
Pax: Bonsai, Cobra Kai, Corruption, Cyclops, Double D, Esso, Everest, Mainframe, Mark Nestel, RollOff, Shady, Slash, SouptoNuts, Sugar Daddy, Tesh, Twister, Warning Track
Posted In: Clydesdales

WARMUP: none
THE THANG: 3,4,and 5 mile option. 2 miles to Hobos and back, 3 miles to Poppy Seed and back, 5 miles with a loop around Academy.
Trail runners and ruckers participated too
MARY: none
ANNOUNCEMENTS: newsletter
COT:

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“Fun Workout Playlist”

2024-05-29Leave a comment

QIC: Warning Track
When: 05/28/2024
Pax: Barkley, Bonsai, Boogie Nights, Joe Lyons (F3 Long Duck), Rebound, Shady, Sprocket, Tesh, Trucker, Warning Track
Posted In: 1st f

WARMUP:
Cherry Pickers
Broga
Mosey to back lot
THE THANG:
2 separate AMRAP’s. 15 minutes a per.

50 SSH
40 Mountain Climbers
30 Plank Jacks
20 Leg Raises
10 Burpees

50 Step Ups
40 Overhead Claps
30 LBC’s
20 Dips
10 Bulgarian Split Squats

Mosey back to COT
Airborne Hip Exercises

MARY:
5 minutes of rotating exercises

ANNOUNCEMENTS:
Summer CSAUP

COT:
Trucker’s mothers health, Barkley/Boogie Nights brother, mental health

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Trail run

2024-05-25Leave a comment

QIC: Bonsai
When: 05/25/2024
Pax: Barry Manilow, Bonsai, Cobra Kai, Cornerstone, Crystal Lake, Cyclops, decibelf3, Falcon Crest Ryan_F, Farmers Only, Mainframe, Pusher, Retiree, Stang, Vuvuzela
Posted In: 6at6

We ran trails at Anne Springs. Some did 5 some did 6 and Cobra Kai may still be running.

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Say it your birthday ?

2024-05-22Leave a comment

QIC: CakeBoss
When: 05/21/2024
Pax: Barkley, Bonsai, Cakeboss, Cohiba, Crystal Lake, Escargot, Joe Lyons (F3 Long Duck), oldbay, Rebound, RollOff, SugarBug, Uga, Warning Track, Wooden Leg
Posted In: colosseum

WARMUP: Did hand full of exercises and then moseyed
Hit the benches and did some dips, step ups, other stuff
Did some shuffling, karaoke and jogging
THE THANG:
Down on football field
10 exercises
Crawl bear 10 yards do 10 reps of exercise
Rinse and Repeat every 10 yard to 40yd line
Move to next exercise and do the same
It was awful and crowd pleasing
MARY: wrap up fin 3 exercises in COT
ANNOUNCEMENTS: Read Newsletter and say Happy Birthday Barkley
COT: thank you for the opportunity to provide some suck in your life
Good Afternoon Sir!

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