WARMUP: none
THE THANG: run the Alabama loop
ANNOUNCEMENTS: jaeger, some bbq thing
COT: prayers praises etc.
THE THANG: PAX joined YHC in hitting each Bank from the AO to Tega Cay (South State, TD Bank, First Horizon & First National) ~ 2 mi away and hit ‘em again on the way back. PT withdraw at ea: 3-burpees, 6-squats, 9–merkins, 12-4 Ct flutters). Jailbreak back!
ANNOUNCEMENTS: Thanks Flounder for reminder that Valentines Day is tomorrow
COT: Prayers spoken and unspoken, marriages, health and safe travel for the PAX.
Posting this late so all get credit. Aye.
WARMUP: Some stretched
THE THANG: We ran
MARY: Some stretched
ANNOUNCEMENTS: There were some
COT: It happened
WARMUP:
THE THANG:
We gathered, we ran, we returned.
MARY:
ANNOUNCEMENTS:
COT:
Disclaimer was given.
Mosey to Brayden for loops with 10 Merkins and 10 Squats at the pool.
Total Milage 4-4.5
Prayers for : Karen(Sugar Daddy relative) and her battle with Cancer, marriages, health of 2.0s and clarity of Gods plan.
Great work was done by all
-Yard Sale
Mosey to Harris Street. Repeat hill up to 5 times and mosey home.
WARMUP: Run behind Earth Fare out past bank into Brayden around back to parking lot by the pool and muster.
THE THANG: 10 Hand release merkins OYO + 10 Shouldwr taps IC
Then we sprinted up to Inizios and onto several other establishments along 160, stopping each time for 10 merkins of varying flavors and some abs. last sprint was to HT lot. pax moseyed back home with some extra running and Mary to wrap up. Great push by all!
ANNOUNCEMENTS: D2DB slated for Sat and will have outstanding 2nd F so be there!
COT: Words on Whetstone from Olaf + prayers.
Life is full of sprints, some long and some short and some of unknown duration or finish lines. We do this crazy stuff in the Gloom to prepare ourselves. Now you know you’re prepared when the next sprint arrives in your life.
Thanks to Badlands for the invite!
THE THANG: we ran to WEP, out the trail in backside to Harris, right turn on Jackson back to 160 and back home. some added distance. all got better!
COT: yes!
WARMUP: Standing around talking. Very little stretching.
THE THANG: Brayden Hills
MARY: Last site Q morning for Boehiem. After 6ish years, he handed the shovel to Assassin. Thanks for your steadfast leadership Boehiem!!
ANNOUNCEMENTS: Newsletter
COT: Prayers for healing for health and addictions.