Tag: Cornerstone

“From Burpees to Bytes: An Intro to AI Workshop” Skynet Isn’t Coming, But You Should Be

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Men of The Fort,

Double down on leadership Friday, May 16th, with fitness for the body and fuel for the mind.

 

🕔 5:15 AM – Boot Camp Beatdown

Kick off your day with a pre-dawn workout, reinforcing that strength begins with discipline.

🕕 6:15 AM – 3rd F Session: Intro to AI Workshop (Beginner-Friendly)

Led by Old Bay (Tom Metz) and Cornerstone (Jeremy Holt)

📍 St. John’s United Methodist Church | 130 Tom Hall St, Fort Mill, SC 29715

 

Workshop Topic: Artificial Intelligence – Artificial Intelligence – Practical Uses for Everyday Use

This introductory, hands-on session covers:

  • Intro to AI: Understanding what AI is (and isn’t)
  • Practical, Everyday Uses: How AI can streamline your daily tasks
  • Security Considerations: Keeping your data safe (work and personal)
  • Getting Started: Setting up your ChatGPT account
  • Effective Prompting: Strategies for clear communication with AI
  • Real-life Applications: Enhancing productivity at home and work

 

Bring your laptop or tablet—we’ll be learning by doing.

This isn’t just tech talk. It’s about equipping men to lead effectively in an increasingly digital world.

#FaithInTheFuture #AIForImpact #F3TheFort #BuiltToLead

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Part Deaux Sole To Soul Trails

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WARMUP: Yerp

THE THANG: 9 merry men rucked to the woods and spent some time in the rocky rooty trails to strengthen their ankles and feet.
MARY:
ANNOUNCEMENTS: Cannoli Run
COT: Prayers For Cornerstone Moms Healing and Safe Travels For Spring Breakers.

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SlowBurn with a Kick in the A….

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WARMUP: Dynamic warm up around Lowe’s stopping along way to circle up and exercise
Crowd pleaser was the duck walks in honor of Retiree

THE THANG:
The accumulator
10 exercises starting with one rep
Moving to next parking space line 2 reps, next line 3 reps and continuing to 10 spaces 10 reps
Modes of transportation were
Bear Crawl
Lunge walk
Crawl Bear
Reverse Lunge walk

Shoulders were toast but Twister kept us motivated :cold_sweat:
MARY:
Back at COT some dying cockroaches
ANNOUNCEMENTS:
Fast5k Saturday 3pm do it for Luka!!
COT:
Prayers for all dealing with life and it’s disappointments but also recognizing the blessings :fire: :point_up_2: :raised_hands:

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Trails Are Free Therapy

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WARMUP: Yerp
THE THANG: 8 men joined me for a stroll into the woods at Springs. We did 10 reps of each exercise adding one every time we stopped. They were Sumo Squats, Curls, Upright Rows and Over head press.
MARY: Nope
ANNOUNCEMENTS: Read Your Newsletter
COT:

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6@6 Downtown Loop

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THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT

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Heavy Burden’s

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WARMUP: Moroccan Night Clubs, Cherry Pickers
THE THANG: 2.5 mile Ruck around Kingsley starting w/stairs at the Edward Jones building and shared heavy burdens throughout (i.e. 70 lbs, and 60 lbs sandbags). Plus 200 sumo squats, 20 each at 10 select stops.
MARY:
ANNOUNCEMENTS: Read your newsletter, Fastest 5k
COT: It is what it is

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A Scout is always loyal

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Disclaimer Given and headlamps checked
WARMUP:
Single File Formation to light at Hwy 160
THE THANG:
3ish Mile ruck around the property of the Coach’s Box where <@U072Z2Z380L> is king. Stopped a couple of times for 10 reps of the following movements:
Ruck Curls, Step-Ups, Incline Merkins, Dips, and Tricep Extensions
MARY:
Was missed
ANNOUNCEMENTS:
Fast Five, Newsletter
COT:
Always Present and Always Stays in COT. Always check on those that show up.

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