Tag: Cubbie

Webbs and Swings

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WARMUP: SSH/MERKINS/peter Parkers/mountain climbers
THE THANG:
Jack Webb at the print shop- pull-ups / merkins up to 6/24

Ran to top of hill at Withers and Watson- stopped to bear crawl through field. Once we got to intersection Lunge walk to parking lot entrance, perform 20 burpees, run down to stop sign, 15 burpees, then run to next stop sign 10 burpees. Bear crawl to parking lot entrance, run back to stop sign for 5 burpees, run back top of hill at. Watson lunge walk to parking lot entrance and start over with X’s and O’s 20,15,10,5
Last round was squats
Mosey back to COT
MARY: YEP
ANNOUNCEMENTS: Operation love, thanksgiving convergence, Christmas party, read your newsletter
COT: yes

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Spicy Meatball

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It was a cold balmy morning in the fort, but the heat from the bell sparks :firecracker: kept us warm.

Warmup and then The Thang:

Murder Bunny to every parking spot line followed by 5 LB Swings.

Lunge to every parking spot line followed by 10 snatches.

Other core exercises were thrown in as an active rest.

Jwow

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Veterans Day at Vets Park

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Run to Parking Lot behind Amor

11 SSH
11 Windmills
11 IW
11 HW
11 Mnt Climbers

Quick discussion on my Why? As in why I’m still in F3
Short answer is to run faster…(metaphorically as well as literally) I want to be good, I want to be great so I surround myself with people who are better than I. I’m consistently inspired, and impressed with the dudes we have here. All I can do is try and keep up.

Run to the Ft. Mill Baptist 11 Lunges run to confederate street 11 HR merkins run to to the bottom of the hill 11 Bomb Jacks.
Rinse in repeat up and down reducing the reps by one each time. (here my math was off a bit but we got pretty far with this until I called an audible)

Run back to Vets park Where we did a heavily modified version of the Sgt. Major workout. (for veterans day)

28 merkins run to the top of massey
28 merkins 56 calf raises
Run back to the bottom 28 merkins 56 calf raises 112 flutters
Run back to the top of massey 28 merkins 56 calf raises and 112 LBC’s
Run back to the bottom of the hill

11 Hello Dollys IC
11 Heel Touches IC
11 Hammers IC

6:00.

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Mariachi Band Tryouts

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WARMUP:
SSH
Windmill
Cherry Pickers
Imperial Walkers
Hillbilly Walkers
Peter Parker’s
Broga
THE THANG:
Motivators
Mucho Chesto – 10X run around WEP, repeat
Standard Merkins, Wide arm, diamond, Left offset, Right offset
Relay race – as teams race, other members hold plank position. Loser does 3 Kraken burpees, winner 3 standard burpees. We did this 3X, last time MOT was bear crawl.
Rock carry DORA – partner up. Partner 1 starts walking around WEP with heavy rock. Partner 2 does 10x curls, OH press, goblet squats. 2 runs to 1, switch rocks and switch exercises. Go back to Amphitheater.
Hardest 1/8 mile – burpee board jumps, bear crawl, lunge walk, run

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Bag Bear Crawl Bonanza

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It was a balmy morning at The Kitchen Sink but don’t worry, we warmed up quickly. A quick warmup and we were off.

Thang:
Round 1: Light Pole bag toss every two light poles with 10 merkins, 10 squats, 10
LBCs. Leave your bag and run back to the starting point. Rinse and repeat any every second light pole.

Round 2: Lunge with sandbag every two light poles with 10 CDDs, 10 Flutters, 10 calf raises. Bear crawls back 1 light pole and walk back to your bag. Rinse and repeat every two light poles.

Back to COT for prayers and praises.

JWow

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Slow-Square Agility-Burn

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WARMUP: Indian-run (w/ basketballs dribbling) to main theatre of AM-combat…
then… https://youtu.be/M50lKtaE8rs?si=1HLgpBylUCLEhh89 remix by Me first & Gimme Gimmes (2:11)
1. Base = Hillbillies
2. Chorus = Windmills
1. Then… https://youtu.be/K9GxdQ2MkzA?si=FDfWgqVtFrQM7muq remix by State of Mine (3:37)
1. Base = Imp. Walkers
2. Chorus: Plank Jax
3. Solos: Cherry Pickers
THE THANG:
#1: agility ladder
5-Each/Nur back
1 foot Forward hop (R/L)
2 foot side hops
1 foot side hop (R/L)
Merkin crabwalk (R/L)
Icky Shuffle
Hopscotch
scissor shuffle (R/L)

#2 4-Square. when Pax are out… take a lap, then join the queue

MARY: Circle of Hate / Ab-lab

ANNOUNCEMENTS: Bourbon thang… turkey thang… Christmas thang
COT: Held / 5th core principle

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Cubbie Gear VQ

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WARMUP:
SSH
Windmill
Imperial Walkers
Hillbilly Walkers
Moroccan Night Clubs
THE THANG:
Bag throws around the TCES dropoff loop
At every light post (10 total?), do the following exercises:
5 – Curls
10 – Squats
15 – Chest Press
10 – Lunges, Single Leg
5 – Tricep Ext

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3 Musketeers

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WARMUP:
THE THANG:
Ran around WEP and did exercises at each swing. Then did some stuff at the walls at PIKE.
MARY:
ANNOUNCEMENTS:
COT:

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Didn’t get Munsoned

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Old pros so quick disclaimer and we were off. Mosey to pharmacy for start of broken apart motivator. 6 exercises: 10 merkins, 10 mtn climbers, 10 squats, 10 lunges, 10 seal jacks, and 10 bomb jacks. Repeat sequence but 9 each. Mosey to next lot for 8s and 7s. Mosey to next stop for 6s and 5s. Next lot for 4s and 3s and finish up at Baptist church lot for 2s and 1. BLIMPS were next on the card. 5 burpees, run to far end of lot and back. 5 burpees, 10 lunges, run down and back. Keep building to 5 burpees, 10 lunges, 15 imperial Walker’s, 20 merkins, and 25 plank jacks. Scattered in were some of mine and Cubbies favorite Kingping quotes. Shady gave us some odd looks. Completed the final round in various stops as we headed back to COT: 5 burpees up thru 30 smurf jacks. Thanks to the guys who posted this morning. I knew it was going to be extra gloomy but we kept warm and started the day strong.

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Trick or Treat at Sweep the Leg

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We Monster Mashed 3 miles with 10 studs doing our best to hit the cul de sacs for all treats and no tricks. Here’s what we did:

Warmup
– 10 Low Slow Squats (IC)
– 10 Imperial Walkers (IC)
– 10 SSHs (IC)

The Thang
Mosey to 160 and Dave Gibson
– 20 Monster Merkins
– 20 Goblin Squats
– 20 Coffin Crunches
– 20 Pumpkin Patch Plank Jacks

Mosey to 160 and Old Tara Lane
– Repeat exercises

Mosey to the 12 foot skeleton
– Repeat exercises

Mosey to Old Tara and Turnridge
– Repeat exercises

Mosey to Winding Trail cul de sacs
– Repeat exercises

Mosey to Turnridge cul de sacs
– Repeat exercises

Mosey to Old Tara cul de sacs
– Repeat exercises

Mosey the cut through trail to Braden

Mosey to Galbreath and Afton
– Repeat exercises

Mosey to Braydon Pkwy
– Repeat exercises

Mosey to 160 and Braydon Pkwy
– Repeat exercises

Mosey to COT
– Repeat exercises

3 ish miles, 220 Merkins, 220 Squats, 220 LBCs, 220 Plank Jacks

NMM
I recently read a thread on a Facebook post about being a dad. The comments hit close to home.

“Them: How’s dad life treating ya?
Dads: It’s good. I’m doing alright.”

“Because we can’t sit around and complain and breakdown about it. We have to figure shit out and pull through it for the family.”

“Because we are supposed to be the pillar upon which the house stands. Pillars cannot afford to crack. Which is exactly what the Lord designed us for. We are not supposed to put it on our family’s. The Bible says that iron sharpeners iron. Therefore fathers sharpen fathers. There is a reason the Lord made men more aggressive and stronger built. As pillars, our foundation should be that the Lord is our strength.”

“Because good father’s have to. We have to create the solid foundation that stands strong no matter what. Everything in this world can fall apart, and does. Our families have to be able to rely on us through all of their problems. We have to steer the ship through the storm, even if the sails are torn and the hull is cracked. We are our own lone ship out in the vast unforgiving ocean, fighting the crashing waves and darkened storm skies.”

I think this commentary captures a lot of how we feel as dad‘s in today’s society. However, we are not a loan ship in the storm. As Olaf reminded us, we have a fleet for protection. Yes, we have quite the responsibility and the weight is heavy, but our brothers have shoulders to help us carry the load. Never give up fellas. Reach out when you need it.

Aye!
IJ

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