- QIC: Poppins
- When: 2022-09-26
- Pax: Eggo, Grout, Headspin, Mark Twain, Marty Byrde, Poppins, Shield, Spider-Man, Splinter
- Posted In: Honey Badger
WARMUP: mosey and the a quick warmup with windmills, low and slow squats and then a plank hold while I read the story of Kerrie Orozco
THE THANG: Kerrie Orozco- WOD (AMRAP 10-15 rounds)
▪️ 100-m sprint (Down the hill)
▪️ 5 burpees
▪️ 20 LBC
▪️ 15 Merkins
▪️ 100-m sprint (Up the hill)
▪️ 1 Min Dead Hang (switched to overhead holds with Cindy after 30 min)
MARY:
ANNOUNCEMENTS:
COT:
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