Tag: Grout

Decending Ladder of Fun

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WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Cherry Pickers, 10 Moroccan Nightclubs
Mosey to center of parking lot
THE THANG:
Round 1:
5 Manmakers, 10 American Hammers, 15 Skull Crushers, 20 Swings, 25 Curls, 30 Lunges, 35 Bent Rows, 40 Overhead Press, 45 Chest Press, 50 Squats
1 lap around parking lot
Round 2: Rinse and repeat but drop last exercise.
Continue until we run out of time.

MARY: None
ANNOUNCEMENTS:
COT: California Fire, Safe Travels for Battlebot’s move.

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Moon walk up Harris Street

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11 men attended the weighted stroll this morning. We made our way around town finding a hill at the bottom of Harris. Backwards walk up the hill, trek around WEP and one last look at the downtown XMAS lights

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6 …NOT … 10

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WARMUP: Mosey around the parking lot.
20 SSH
12 Hillbilly Walkers
THE THANG:
Thang 1.
Dora
100 Dips
200 Step Ups
300 American Hammer
(Partner runs the loop by the drop off area)

Thang 2.
Four Corners with a center surprise
Corner 1: 20 Merkins
Corner 2: 20 Squats
Corner 3: 20 Mountain Climbers
Corner 4: 20 Flutters
(run to the center and do 2 burpees after each exercise)
each round drop the count by 2
MARY: None
ANNOUNCEMENTS:
COT: Prayers for Harry Carry’s daughters.

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The Maupin

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WARMUP: 10 SSH. Mosey, 10 SSH, Mosey
THE THANG: The Maupin
800 Meter Run
49 Merkins
49 Big Boys
49 Squats
(6 rounds)
MARY: None
ANNOUNCEMENTS:
COT:
Thankful for <@UHSRR3JBC> & <@U076RS8F1DG> for serving our community!

This workout is dedicated to U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

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D2D prep…where the danger lives

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WARMUP: nope
THE THANG: doby bridge to nims lake, took it to the back where it forked, went right down a gravel “road” or long driveway, came back out and took the other fork to a less gravely road, then back out to COT…only a few guys got lost but they all came back.
MARY: nada
ANNOUNCEMENTS: of course – Xmas eve and New Year’s Day workouts
COT: yep

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The King’s Nether Regions

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First time to The Biscuit and I had the Q. I READ BACKBLASTS TO FIGURE OUT WHAT TO DO. Go figure… <@UGU3XR5RP> (was not present) is hopefully proud.

WARMUP:
Don’t call Side Straddle Hops or Windmills or anything here. It will not be welcomed.

THE THANG:
We took a route down and through Massey to the end at King’s Bottom and back up. We hit roughly 4.5.

MARY:
No chicks.

ANNOUNCEMENTS:
Read your newsletter.

COT:
The 5th Core Principle.

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2024.49

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A 3/4 mile figure 8. Top loop = 3 right turns, do 5 bombjacks at each right turn. Bottom loop = 3 left turns, do 5 merkins at each left turn. At the cross in the middle of the figure 8, do 5 burpees.

I got 5 laps, some got 6.

Lesson of the day, masculinity is earned. Time to go earn those callouses.

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A Hilly Situation

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WARMUP: None
THE THANG: walk around WEP to Harris St, take a right down the hill, at the bottom the man with the bag starts walking backwards up the hill. Switched halfway, then back around WEP, around the loop back towards COT, finish with another round of klaw up Massey St. hill.
MARY:
ANNOUNCEMENTS:
COT:

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