- QIC: Ginsu
- When: 01/12/2018
- Pax: Airborne, Anchorman, Assassin, Atari, Bass-o-matic, Bob the Builder, Bones, Bonsai, Bullwinkle, Cake Boss, Cha Ching, Change Order, Cheddah, Chicken Wing, Cobra Kai, Cooter, Cornerstone, Corruption, Crawdaddy, CSPAN, Culture Club, Dark Helmet, DaVinci, Destiny, Drop Thrill, Falcon Crest, Fire Marshall Bill, Flat Tire, Fogerty, Frat boy, Gears, Geronimo, Ginsu, Hillary, Hootie, Humps, Jedi, Jekyll, Juliet, JWOW, Kielbasa, Longshanks, Mainframe, MP, Nasa, Nomad, Old Bay, Orange Crush, Peabody, Pinup, Pitts, Purple Rain, Pusher, Quickbooks, Reborn, Repeat, Router, Royale, Sasquatch, Sawdust, Shady, Short Sale, Skate or Die, Snap Hook, Spark Plug, Spiderman, Squeaky, Stang, Steel City, Sugar Daddy, SugarBug, Tesh, Wegmans, Wild Thing, World Wide Leader, Zima
- Posted In: Convergence
76 PAX (including 4 FNGs) met in the gloom at Harris Teeter this morning to kick the year off the right way.
Group 1 – Jedi
Start with 60 seconds of plank tutorial, then a fairly lame attempt to explain the exercise “routine” for the upper body station. The routine, to be done in increasing AMRAP style:
· Incline Merkins
· Low Country Crab Boil (One leg, one hand dips)
· 90° Turn clockwise
· Staggered/Uneven Break Dancer Merkins (Left hand on curb)
· Staggered/Uneven Carolina Dry Docks (Left hand on curb)
· 90° Turn clockwise
· Pseudo Planche Merkins
· Donkey Kicks
· 90° Turn clockwise
· Staggered/Uneven Break Dancer Merkins (Right hand on curb)
· Staggered/Uneven Carolina Dry Docks (Right hand on curb)
· 90° Turn to starting position
Start with 10 reps for each exercise, then add 2 reps each round after that (10, 12, 14, 16, …). Only the elite few made it past the round of 12.
Group 2 – Peabody
An absolute honor to lead a convergence and had so much fun working with all the guys. Here’s the fun of the cardio Q.
SPRINT Relays!!!
3 team
60 Yard sprint
Team members are doing Seal Jacks, side straddle hops, or flutters while teammate runs.
Winning team selects penalty exercise for 2 losing teams. (Unknown is losing team has to do the penalty exercise too but only half the reps).
Rinse and repeat the sprint relay races once teams are mixed up.
Mary to follow:
- 50 LBCs
- 25 Flutters
- 10 Freddie Mercury’s
Lists of fun to hear the encouragement of other Pax and see the competition bring out the most in guys. Saw lots of guys really push hard to win for their team.
Group 3 – Jekyll
Motley Crue and 80’s hairband soundtrack
- COP: SSH, IW, Squat
- 5 Burpee OYO, 4 OYO, 3 OYO
- Lt Dan: squat and jumping , 1:4 ration
- 1 squat: 4 jumping lunge, 2 squat: 8 Jumping lunge…10 squat: 40 jumping lunge
- 5 burpee OYO
- Calf Raises 25 each: Straight, Toes Out, Toes In
- Donkey Kicks
COT
Welcome FNGs Iron City, Humps, Hillary, and Juliet
Prayers by CakeBoss for leadership.
– Ginsu