We ran trails at Anne Springs. Some did 5 some did 6 and Cobra Kai may still be running.
WARMUP: route was discussed 3.75 miles
THE THANG: Ran down 160 to Baxter, we ran a loop in Baxter going counter clockwise. Fist stop :octagonal_sign: sign we did three man- makers with cinder blocks, every other stop :octagonal_sign: was 3 Burpees and continued to run. = 3.75 miles once finished
MARY:
ANNOUNCEMENTS: check portal for announcements
COT: Tiller had everyone talk about praise or prayer.
WARMUP: Full 15 Min COP
THE THANG: 5 rounds of
17 dips
19 CCDs or9/Pullups
71 yardish maybe feet bear crawl
Jog neighborhood and 6 rounds of
5 burpees
10merkins
15 squats
15min Broga
MARY:
ANNOUNCEMENTS: read newsletter
COT: prayers for fishstix as he needs them :pray: :fire: :point_up_2:
The hills were alive with sound of Pax making a downpainment for the day.
Two options were given:
Hill repeats on Harris Street
Or
Run the length of Harris Street and add more as wanted
All Pax leveraged this moment to “accelerate” into their day as directed by Band Camp.
WARMUP: not necessary
THE THANG: loops at Brayden
10x merkins and squats at stop light
10x diamond merkins and monkey humpers at pool
10x wide arm merkins and sumo squats at top fo hill
MARY: ab lab for a few minutes led my Tesh
ANNOUNCEMENTS: newsletter
COT: yes
The buckets of pain returned by popular demand and were loved by all. Three corners of the parking lot had a nice selection from which to choose pain. Each bucket had a load of tickets and once a ticket was pulled the pain was announced. The running in between was especially enjoyable as it was reported that we ended up with around 1.5 miles for the morning. Sweet.
We broke into two groups for some nice fellowship opportunities but with all the running Peta and I didn’t get to catch up on much.
Appreciate the invite Aye
WARMUP: few exercises then track with slow mosey around campus
THE THANG:
5/17/1971 is CakeBoss bday so we did little work around those numbers
5 – rounds
17 – mountain climbers in cadence
19 – Mak Tar Jais
71 – Yard bear :bear: crawl
Looks easy until 3rd round and you want to quit
All the PAX finished strong :muscle:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Yes
THE THANG: Team Dora – consisting of a series of exercises without rep count but push until failure – chest, arms, legs, core
MARY: more core
ANNOUNCEMENTS: trifecta CSAUP coming up
COT: prayers for mothers, perseverance
WARMUP: no
THE THANG: running
MARY: water
ANNOUNCEMENTS: yes
COT: yes
we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in attendance.
Dave Mustaine is overrated
Alex Skolnick is underrated
Looks like we made it,
Barry Manilow
THE THANG: Hill O Brayden sans Site Q Assassin who was DR.
COT: yes, we all finished 1-0!