- QIC: Maximus
- When: 02/02/2022
- Pax: El Spaniard, Funhouse, Harry Carry, Maximus, Sawdust, Shield, Slap Shot, Straight Up, Tinsel, Trucker
- Posted In: Ring of Fire
Ring of Fire welcomed 10 PAX with one having to modify due to injury.
It’s Groundhog Day for anyone attending to those matters so rather than just going through the motions, be focused and intentional with your actions, starting with today’s workout.
Head over to the band parking lot for a few warmup exercises.
Run to the 50, 2 burpees, run to the other end, 2 burpees
Nur to the 50, 2 burpees, nur back to the start, 2 burpees
Explanation of our 3 stations to be executed with a partner
Station 1 at the band lot
10 Jump Squats and 20 Calf Raises
Run to station 2 at the pull up bars
10 Pull Ups and 20 Diamond Merkins
Run to station 3 at the elementary school parking lot at the bottom of the hill
10 X’s & O’s and 20 American Hammers
When you finish with station 3, nur up the hill back to station 2, to complete station 2 then run back to station 1. Repeat until time expires.
Hey Kaiser, we missed you.
SYITG
Maximus