Loaded Failures up

WARMUP: Yea. A light mosey a few movements, like throwing the bags.

THE THANG:
Kitchen Sink:
10 Cleans
10 Back Squats
10 Manmakers
10 Rows
Move with the bag, do it again.

10 Lateral Lunges
10 Squat Thrusters
10 Burpee hop over bag
10 Plank Pull Through
Move with the bag, do it again.

10 Single Leg Deadlifts
10 Reverse Lunges

Burnout till 0600:
Jack Webb w/ Squats (1) and Lunge Walk (4)
Got to 4 & 16

ANNOUNCEMENTS:
Convergence 3/14 at the Hive
Jaeger 3/15 at Model A Brewing

NMM:
Asked each guy to share a bit about their failures. So, many of them shared a regret…something they viewed as a failure that like mising an opportunity. Some shared some pretty epic failures and how they’ve changed because of that.

We don’t necessarily have to regret something for it to be a failure. Personally, I want to try to fail better and often. I wanna dream big, and go big. If it blows up right in my face, hopefully I can learn something for my next big attempt. Shady once told me to fail forward. I like that.

We can’t be afraid to take chances. How are you putting yourself at risk for failure? Is that a good thing? Is it a bad thing? Is it neither but thinking makes it so? (That’s a reference to Hamlet….look it up.) How can we strive to attempt things in ways that leads to good things even when we fail?

This is the kinda stuff I think about. Sometimes a lot. Often in a circular fashion. You’re welcome…or not.

The workout was hard, in the rain, and we went in a giant circle, twice.

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Simple but Effective

WARMUP:
20 SSH
10 Windmills
10 Cherry Picker
10 Imperial Walkers
5 Burpees OYO

THE THANG:
Mosey to the Church Parking Lot

B.L.I.M.P.S.S.
Up and Down the Ladder
Lap around the parking lot after each excercise
5 Burpees
10 Lt. Dan Magic Legs
15 Imperial Squat Walker
20 Hand Release Merkins
25 Plank Jacks
30 Squats
35 SSH

Modified DORA
Partner 1 Exercises
Partner 2 Run Around Round-About
50 SSH
50 MERKINS
50 BURPEES
50 LBC’S
50 JUMP SQUATS

Mosey back to COT

MARY:
Jack Webb
1 : 8-count Burpee
4: Alternating Lunges

Made it through 5:20

ANNOUNCEMENTS:
Rooster
Q vs. Q Challenge
CSAUP
Jaeger

COT:
Always check on the six.
You never know what’s going on.

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Ranch on Roidd

Saw two Ruckers take the easy path then the campers headed out to build callouses at The Ranch
WARMUP: Mosey to front of school: 15 IW, 15 HW walker, 10 WM, 15 Cherry Picker. Foreplay done.

THE THANG:
9s on the hill. 8 Burpees, Bear Crawl up, 1 Squat, crawl Bear Down. You know the rest.

Mosey to benches in front of school:
30 Dips, 30 Step Ups, 30 Derkins.
Mosey to Side of School.
Peoples Chair while each person does 3 burpees.
Balls to the Wall
Peoples Chair while each person does 3 burpees.
Plank on wall.
Mosey to parking lot behind school:
Bear Crawl 2 spaces and 5 merkins and crab walk 2 spaces and 10 lunges. Do this the length of the parking lot.
Mosey to side of school tables.
30 step ups and 30 incline dry docks
Rinse and repeat

MARY: gas pumpers, LBC and alternating leg lifts
ANNOUNCEMENTS: stuff
COT: prayers for Rainmakers family on death of grandmother. Prayers for all families!

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Sterilization

WARMUP: Mosey to the backside of HT to enjoy the smells and do some warmup exercises – SSH, windmill, imperial walkers, hillbilly walkers, cherry pickers, Moroccan nightclub, merkins.
THE THANG: Mosey back to front parking lot. 7 of diamonds but with 3 corners instead of 4 so 7 of triangles? First lap was 7 merkins at each corner, 14 squats at each corner, 21 flutters at each corner, and then 28 LBCs at each corner. Mosey to side of HT for wall squats with bear crawls and crawl bears while we all mentioned a goal, word, or area we were working on this year. Mosey to auto shop and then dora – 50 step ups (each leg), 100 inclined merkins, 125 dips and then mosey back to flag.
MARY: American hammers, hello dolly, and some frog workout which felt like gas pumpers.
ANNOUNCEMENTS: Pints and padres tonight, wine dinner, and mens shelter later this week, upcoming convergence and jaeger in march.
COT: A few prayer requests. Ended in prayer.

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With Sally there are no breaks

The goal was to bring back some things we have done in a while.
WARMUP: Not needed
THE THANG:
Mosey to first stop at golf course.
IWx15, WMx10, move over for a break, but there are no breaks. Cherry Picker x15.
Mosey to pickle ball courts.
20 Monkey Humpers
Mosey to wall:
20 dips and 20 Derkins
Mosey to hill by clubhouse:
Lunge walk up the hill, then bear crawl then lunge walk.
Mosey down the hill and partner up.
1 partner run up hill other partner do exercise.
Exercises: Curl, Squat, overhead Press, Lunge.
Mosey back to wall: 20 Dips and 20 Step Ups
Mosey to Pickle Ball Courts: Monkey Humpers
Mosey to golf course: LBC x25, Hello Dolly x25 and Flutters x20 (thanks change order)
Mosey back to Runde:
Green Sally with Merkins
Roxanne with Squats
Thunderstruck with Burpees
2 minutes of Broga
MARY: yes
ANNOUNCEMENTS: yes
COT: welcome back Divac

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cold morning but 1-0 for the day

WARMUP: mosey, windmill, Moroccan night club, peter Parker, imperial walker, merkins
THE THANG: Dora 50 merks, 100 lbc, 150 squats, 200 flutters then wall squats somd pull ups, step ups and dips. Then bear crawl, lunges and crab walk around the bases. Indian run up a hill. 15 mins of broga
MARY: none
ANNOUNCEMENTS: d2d bar, Valentine’s day wins dinner
COT: thankful for everyday

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30 / 30

WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon
THE THANG:  
Track
Run Lap – 30 Merkins / 30 Squats
Run Lap – 30 Plank Jacks / 30 LBC’s
Run Lap – 30 Merkins / 30 BB Sit-ups
Bear crawl to 50 YL / Lunge walk back
Run bleachers / Up & Down stairs back
MARY: Yes
ANNOUNCEMENTS: RYN
COT: Always

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30 / 30

WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon
THE THANG:
Track
Run Lap – 30 Merkins / 30 Squats
Run Lap – 30 Plank Jacks / 30 LBC’s
Run Lap – 30 Merkins / 30 BB Sit-ups
Bear crawl to 50 YL / Lunge walk back
Run bleachers / Up & Down stairs back
MARY: Yes
ANNOUNCEMENTS: RYN
COT: Always

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Up and Down Get Around

WARMUP: IW and HW with the Rucks on while we waited for Decible to park
THE THANG: head quickly to heart attack hill to do it twice.

Along the way we stopped for:
(rucks off)
21 Ruck Swings
15 Overhead Press
9 Squat Thruster
(rucks back on)
5 Lunges each leg
10 merkins

Did that series 4ish times

MARY: had a plan for that, but alas we returned just at the strike of 0600.
ANNOUNCEMENTS: Bethel service date 2/6
Jekyll’s fundraising wine dinner also 2/6
COT: was held

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