Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.
WARMUP: Rolloff and YHC put in some pre-run miles and Bandcamp ran to the AO from home. Besides that just the standard jaw/mouth warmups aka a lot of mumblechatter
THE THANG: 4ish mile route – head across I77 and take left at QT – take left at 6th Baxter crossing and go down to the YMCA lake trail – pass YMCA and take a right onto Market St to get back up to 160. Make a right and back across interstate to get back to CoT.
Some added the old Kinglsey loop to get closer to 5. Some added some parking lot striders/speed work.
MARY: never heard of her
ANNOUNCEMENTS: newsletter
COT: yup
Walmart Route
WARMUP:
THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle – 4.5 mile round trip
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.
MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT
WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.
MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT
WARMUP: walking from car to shovel flag
THE THANG:
River District with twist
Down 160 to Sutton
Left on Sutton to Mills
Right on Mills to Stafford
Left on Stafford to Harvest
To bottom of street and back to COT
3, 4, 4.5 depending on pace
MARY: counting off
ANNOUNCEMENTS:
Jeager is happening
Cut lawns
Bethel
Christmas party
Bourbon tasting
COT:
Praying for men to be men
We ran to the river district down harvest point and back.
Missing Rebel, Esso stepped up and declared the run to Walmart. All cooperated.
Looking forward to July 4th convergence, Triple CSAUP, Live Right Acceleration this Friday.
Please consider signing up for lawn mowing at Care Center.
Aye…
WARMUP: mosey to the football stadium – exercises with burpees in between.
THE THANG: on the hill – 50’s
50 merkins buy in
Run to 3rd light – 10 squats
Return to bottom – 40 merkins
Run to 3rd light – 20 squats
Return to bottom – 30 merkins
Run to 3rd light – 30 squats
Return to bottom – 20 merkins
Run to 3rd light – 40 squats
Return to bottom – 10 merkins
Run to top of hill – mosey to Citi lot off campus
6’s and 13’s – 6 rounds of 6 burpees and 14 squats. Modified burpees to Diamond merkins after 3 rounds.
Return to campus benches at the gym for Bulgarian split squats and five burpees and continue to COT.
MARY: not enough time
ANNOUNCEMENTS: yes
COT: 5th core principle
Thanks for the call, Warning Track.