10 PAX gathered at the Abyss to close out 2020 the right way – by taking the DRP. YHC got some help from the 2.2 the night before so the weinke was spelled out on the pavement for all to see. Preparedness (and checking the weather forecast) helped set the tone for all to get their money’s worth. Here’s what we did:
Mosey to the back of the school, a lap on the track at increasing speed up to AYG on the final straightaway and a circle up for COP.
COP – Various exercises in cadence, including low slow squats, people’s chairs, Moroccan night clubs while in the people’s chair, Imperial Walkers and Hillbilly Walkers and SSH’s – all in cadence. A quick mosey to the basketball courts where more fun was on tap.
At the top of each key (there were 4 total), exercises were specified. PAX completed the first exercise, ran to the second court, did the exercise there, ran back to the start and repeated this sequence until the 4th and final top of the key was reached:
Top of the Key #1 – 5 burpees (this was done 4 times total – 1 for the start and 1 for each of the 3 return trips)
Top of the Key #2 – 10 bobby hurleys
To of the Key #3 – 15 bombjacks
Top of the Key #4 – 20 boxcutters
Successful completion and the opening act was complete. A quick 10 count was voiced and off we went for 12’s, 30’s and 20’s.
PAX were assigned 12’s in lane 1, 30’s in lane 2 and 20’s in lane 3’s. Exercises were as follows – always adding up to the number between both sets
12’s
Set 1 = 10 burpees, run to other side of lot 2 squats, nur back to the start line
Set 2 – 8 burpees, run, 4 squats, nur
Set 3 – 6 burpees, run, 6 squats, nur
Set 4 – 4 burpees, run, 8 squats, nur
Set 5 – 2 burpees, run, 10 squats, nur
On to the 30’s in lane 2
Set 1 – 25 standing lunges, run, 5 merkins, nur back to start line
Set 2 – 20 lunges, run, 10 merkins, nur back to start line
Set 3 – 15 lunges, run, 15 merkins, nur back to start line
Set 4 – 10 lunges, run, 20 merkins, nur back to the start line
Set 5 – 5 lunges, run, 25 merkins, nur back to the start line
And finally…..we closed out 2020 in lane 3 with, of course, 20’s:
Set 1 – 16 bonnie blairs, run, 4 kraken burpees, nur back to start line
Set 2 – 12 hand release merkins, run, 8 kraken burpees, nur back to the start line
Set 3 – 8 Wide arm merkins, run, 12 burpees, nur back to the start line
Set 4 – 4 diamond merkins, run, 16 shoulder taps (double count), nur back to the start line
PAX finished strong and we moseyed to COT promptly at 0600.
NMM: The tougher the practice, the more fun the game. Our lives will have difficult moments that we must navigate both gracefully and with patience. As we lead our families and others, this phrase reminded YHC why the DRP and choosing difficult is ALWAYS the better thing. Consider your ripple effect. Consider the man who needs to see you out there but has not told you. We don’t often realize our impact on others until after the fact. By practicing hard, practicing difficult, pushing through adversity, we come through those moments to reach the realization that they sharpen us. They improve us. They strengthen us. As we turn the page on a calendar year, it is my sincere hope for all of us that we embrace the lessons of 2020. That we remember what we endured, and as importantly, remember how we finished: stronger than we started. May the advantageous habits we form create the ripple effect needed in our world – as leaders, husbands, fathers, brothers and any other role we are called to serve. Choose tougher. And be better prepared for it. The tougher the practice, the more fun the game. Thanks to Grassy Knoll for the call to the bullpen. To a stronger year ahead.
In Gratitude,
Cyclops
