Tag: Tiller

Pendulum of pain

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WARMUP: grandpa jacks, hillbilly walkers, dynamic plank stretching, gravediggas
THE THANG: ran towards RedVentures, stopped at Handels to do a quick set of Dark Helmets favorite lifting heavy chairs over head a few times:

OH PRESS 10x
DERKINS 10x
CURLS 10x

Then we moseyed to the road with lightpoles headed down to RV where I explained the thang

Starting at bottom of hill, we ran up back to top of hill by Carolina Butcher, performed 1 Kraken Burpee then ran back to bottom of hill.

From there we bear crawled the other direction up the hill to first tree where we performed what I called a crab dip, from the crab position take hand and touch opposite foot, then flip flop and then do a dip.

We did 10 of those and then crab walked back to bottom of hill.

Then we ran back up hill towards other side and dropped off one light pole and performed 2 kraken burpees, ran back down to bottom of hill and then bear crawled to second tree up other side of hill, then performed 9 “crab dips”
Then instead of crab walking we changed to NUR (good feedback from pax)
Kept doing this until we achieved 5 kraken burpees and we ran short on time so had to mosey back, stopping to bear crawl up hill by Carolina butcher.

MARY:

Flutters until 6
ANNOUNCEMENTS:
Bethel, battle bot send off, convergence
COT:
Honor to lead the men today, asked for feedback which we don’t do enough of. I personally felt it was a bit sloppy and not super well adjusted for time but it’s hard to tell sometimes how long a plan will take to execute…so get me on your Q schedules men! Lastly we talked about keeping the Sad clown at bay, he never actually goes away, we just keep beating him into submission every day we take the DRP.

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Twister will be Q @6@6 every week

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The Twister claims 26 is a record. The site Q confirmed.

Also confirmed, a handful of guys showed to begin training for D2D

WARMUP: Probably a lot of hugging
THE THANG: running, with fly-bys at The Fort
MARY: no
ANNOUNCEMENTS: eat your Wheaties
COT: pre

Good luck to all at D2D

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Bucket of pain, Trivia and Wheelbarrow

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WARMUP:
Overhead clap, Moroccan night club, side saddle hope and squats
THE THANG:
Bucket of pain / trivia with wheelbarrow push
– pick an exercise card / trivia question, announce the exercise for the group, nur to the wheelbarrow, push the wheelbarrow up and down the incline, bear crawl back to the group.
– Ask the trivia question. Wrong answer = 5 burpees. We did a lot of burpees. C was the most common answer.
– Repeat process until all PAX had fun with the wheelbarrow.

Partner exercise
– 40 burpees
– 60 Merkins
– 80 Squats
– 100 LBCs
– 120 Side straddle hop
– Repeat

Returned to COT.
MARY:
ANNOUNCEMENTS:
– D2D
– Bethel men’s shelter
– Convergence for Battle bot
–
COT:

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A return out east

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WARMUP: Jog
THE THANG: Jog and Run some more into Massey – and out and back was done by all and in a construction free zone no less. In Fort Mill, that’s saying something.

The route as into Massey via Neff to Dudley, to Felts Pkwy. To Kingsbottom which thankfully for YHC turns around and we went back the way we came.

Those with greater sense of adventure explored a few other streets. All were back for a 0600 COT.

MARY: open to all men. She was not there.
ANNOUNCEMENTS: took place
COT: is the 5th core principle

Thanks for the call, Time Machine. :eye:

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Hootie & the Bushwood

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WARMUP:
– Mosey a lap
– Side Straddle Hop
– Big Boy Situps
– Imperial Walkers
– Windmills
– American Hammer
– Plank
Soundtrack: Hootie & the Blowfish. Album: Cracked Rear View.
THE THANG:
80-160-240 Dora
– 80 Merkin
– 160 Squat
– 240 LBC
Then we wrapped up with the following list:
Complete the first exercise on the list. Then pick any other exercise on the list. Run lap. Complete the second exercise on the list. Pick any other exercise on the list. Run lap. Etc. The lap begins with a 10 pace bear crawl.
List of Exercises:
40 Big Boys
40 Merkins
40 Low Slow Squats
30 second plank
30 Carolina Dry Docks
30 Calf Raise on the Curb
20 Big Boys
20 Merkins
MARY: Liberty Bibberty called out one exercise after the ruckers united with us, taking us all the way to 6am.
Boot Camp: Hominy & Liberty Bibberty only
Ruckers: Tiller, Old Bay, & Sugarbug
ANNOUNCEMENTS:
Dam to Dam. Check your newsletter. Keep an eye on the weather forecast this weekend. Stay safe. Protect your automobiles and watch the safety of yourself and your passengers.
COT: Good to share with each other as always. Stay thankful for the inspiration to get together and workout.

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Cards & More

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WARMUP: Grandpa Jacks
SSH
Windmill
Imperial Walkers

THE: We moseyed around the back of the theater around to the fountain.

THANG 1
We had a game of Duck, Duck, Goose. While Lunge walking around one of the fountains one pax would break the line to run around the pax returning to his spot. The pax behind the runner then broke like to do the same. 2 rounds.
THANG 2
Merkin Jax
1:4 Ratio
1 Merkin – 4 Plank Jacks
2 Merkins – 8 Plank Jacks
We went to 5 Merkins and 20 Plank Jacks

THANG 3
Lunge Worm
Lunge Walk with each leg, then do an inch worm with two Merkins at the bottom before inching back up. When returning to standing position from the inch worm we repeated this for about 30 yards or so.

THANG 4
We pulled out a deck of cards that I thought I shuffled well but turns out I didn’t as it basically became a leg work out. With a few Merkins sprinkled in there.
Moseyed back to COT. Now time for Mary.

ANNOUNCEMENTS: Bethel Men’s Shelter, Dam to Damn Bar, Sat. 1/25/25

COT: We shared our word for the year and prayers.

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