Hung out with the one and only Bitcoin. Observed some half assed burpees. They were so bad that I felt obliged to walk away rather than perform any burpees myself.
WARMUP: SSH, Moroccans, windmill, static stretching
THE THANG: 17 kettle bell cards, pick one, roll the dice for reps then do a lap. Repeat
MARY: one round of BB sit-ups w weight
ANNOUNCEMENTS: sign up for band 5k & cannoli run
COT: embrace the journey, focus on the process, happiness is on the trail not just at the finish line.
3 rounds each at 3 different distances 10/20/30yds
Squat/dip, clean&press/manmakers, rows/thrusters
bonus round was something i made up and can’t remember.
deuces
WARMUP: Mosie
THE THANG: Part 1: Partner cinder block work 2 reps each – alternating run and work. Curls, Shoulder press, bench press, Upright rows Part 2: elevens at the pullup bars and V-ups at the bottom of the hill, maybe 2 miles and lots of shoulder work.
MARY: no Time
ANNOUNCEMENTS: Rooster, Jaeger and more
COT: Prayers, for Drop Thrill health, friends with Cancer and recovery .
March 18th is tentatively set as our first pick-up for the US21 adopt-a-Highway litter pickup! We will have 4 opportunities in 2023. Once a quarter is the plan. All supplies provided ( bags, gloves, safety vests, pick up sticks, eye-wear, and fellowship) All that remains is YOU.
Plan for about 1 hour and 30 mins – 2 hours maximum. We will meet at the Harris street park around 7:45am.
We will walk up the hill to US21 and split up into 2 groups. One group will head north to the Peachstand and back and the other group will head south to Sutton Rd and back. (1 mile each direction)
We could use 10-12 guys to keep this an efficient and timely process. 2.0s and Ms are welcome as well as anyone who would like to participate in our community svc event.
Thank you to all who participated in 2022. Looking forward to seeing new faces as well as the HIM who assisted last year.
US 21 from the Peachstand south to Sutton Rd ( Circle K – gas station) is the road that we adopted!!
7 was the number of HIMs that showed for a conversation about the 👑 this morning at Baxter’s finest caffeinated drink emporium.
Takeaway: how much further can we go if we treat posting in the AM as an opportunity to lock shields? Am I willing to make myself accountable in the PM today to someone else that I will meet in the AM tomorrow? Ask one of these guys when you see them.
@Dojo @NASA @Barry Manilow @Pusher @Cyclops @Sprocket
WARMUP: stuff
THE THANG: laps on the track with exercises at the points.
MARY: none
ANNOUNCEMENTS: read your newsletter
COT: stay safe D2Db
It was a dank morning in The Fort as 18 men decided to make the hard choice and accelerate their Friday!
We warmed up the engines quickly and then moseyed over to the Wheel of Wow for a high dose of pain.
Wheel of Wow:
Eight cones with a different KB exercise at each cone. The timer was a 40 count of reps on the battle ropes. We rotated around the wheel, and at every third cone we ran a lap.
Back to COT for prayers and praises.
-JWow
The Tomahawk was awaked and is not pleased with what it sees. This fabled AO is riddled with mystic and lore. Did it ever exist? Was there ever really an F3-Indian Land? Where did it go?
YHC is here to tell you Tomahawk was too much for this modern world. It was a place where men wore weight vests for the 5-mile pre-runs, then did kettlebell work outs for cool downs. I can assure you, the worst stories you have ever heard are watered down at best.
We are getting soft, and mushy. We talk too much. We lift things that weigh under 30LBS. We video stuff and talk about trendy topics. It’s time for a rebirth by fire. Tomahawk is coming back to take teeth and kick names. There will be no fluff. Leave your Lululemon at home.
Launching 2-22-23 we will begin a Legends series where you can expect to see the royalty of AO pasted. YHC has an abundance of devilish delights for the coming months…so stay tuned.
There seems to be a vacancy at Catawba Ridge so we will plant our flag there and reclaim what is rightfully ours. You got what it takes?