Moderate Dancing in the Rain Puddles

  • QIC: Chicken Hawk
  • When: 01/13/2017
  • Pax: Ditch Witch, Barry Manilow, Patton, Socrates, Gilmore, Change Order, Deep Dish, Mash
  • Posted In: The Ballroom

Nine men ignored the forecast and posted at Ballroom and were blessed by a rain free work out in the gloom.

The Message:

What is empathy? Empathy is to understanding as agape is to love.  Crawl into your skin kind of understanding.  Empathy is created through relationships or through experiences.  Empathy cannot exist without Love.

Empathy is reaching out to that alcoholic, person whose marriage is broken, person that is showing signs of depression, is out of control with spending because you have been there, you can relate and you can help show them another path.  Whose life is God calling you into?

The Thang:

Mosey across Gold Hill Road to the small hill and run some hill repeats.

   High knees

   Butt kickers

   Side shuffle

   Karaoke 

   Toy Soldiers

COP – SSH, Hill billy walkers, merkins, peter parkers, parker peters

Wall work:

  Wall sit/ air press

  15 Mule kicks

  Wall sit / press

  15 Mule kicks

Deck of cards – at the bottom of the hill paired up and grabbed a coupon.  As one partner was doing the number on the card, burpee then number on card of exercise the other partner was running to the top of the hill and back.  Partners flap jack.

  Clubs – squats

  Hearts – overhead press

  Spades – Dips

  Diamonds –  curls

Mary

COT –

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Post Holiday Moderation

  • QIC: Bassomatic, Ditch Witch, Senator Tressel, Cake Boss
  • When: 12/27/16
  • Pax: Bassomatic, Ditch Witch, Senator Tressel, Cake Boss, Bait Shop, Barry Manilow, TPS, White Lightning
  • Posted In: The Ballroom

Eight men met on a cool December morning for one of the few remaining moderate workouts in 2016!  We had four Q’s today and this is what we did:

The Thang:

Bassomatic led the group out of the parking lot and down to the last lot on the left for COP:

COP (all in cadence)

Merkin x 10, SSH x 20, windmill x 15, IW x 15, Carolina dry dock x 10, left arm/right arm high (can’t remember the rest)

Hand off to Ditch Witch: 

Standing Hamstring stretch (left leg over right, reverse), arm circles-small/large – forward/reverse (can’t remember what else we did)

Hand off to Senator Tressel:

Form 2 lines along the curb, one behind the other.  Start running in place.  First group bearcrawls to the opposite end of the curb while the second group runs in place.  When the first group gets to the end, the second group bearcrawls to the opposite curb and joins the first group.  Do the same thing and get back to the start.  Rinse and repeat.

Back to the curb for 7’s.  1 derkin, 6 dips, 2 derkins, 5 dips, 3 derkins, 4 dips, etc.  All the way to 7

Mosey to the far end of the lot and form a single line.  Lunge walk 2 lines, do a burpee, lunge walk 2 lines, do two burpees, continue until you get to 5 burpees.

Mosey out of the back lot and head up to the hill on the right hand side (backed up to Ft. Mill Ford)

Jacob’s ladder pt 1:  bombjacks at the top.  Start at one and work up to 5.  Plank up until the six is in.  Do 10 merkins in cadence.

Jacob’s ladder pt 2:  squats at the top.  Start at 1 and work up to 5.  Plank up until the six is in.  Do 8 diamond merkins in cadence.

Hand off to Cake Boss:

Mosey back up to the road to a nice grassy spot near the front and circle up:

LBC x 15,  Hello Dolly x 15, Merkin x 10, Flutter x 15, protractor (10, 45, 90 degree)  mountain climber x 15 (can’t remember what else!)

Moleskin

I had planned to go to the Colosseum this morning, but changed my plans late last night when I received a  text from the site Q, Change Order,  looking for someone to lead the group.  I was happy to help, but going in, my plan was to recruit some new blood to assist with Q duties. Bassomatic and Ditchwitch volunteered to help as well as our ‘old faithful and reliable’ Cake Boss. I see a lot of new guys at various AO’s, but don’t see enough of those guys at the Q spot.  I visit the Ballroom semi-regularly and feel that this is a great location to break in new Q’s.

My thanks to Bassomatic, Ditchwitch, and Cake Boss for volunteering to help lead the group today. I thought everything flowed pretty well.  Too much planning or over thinking of a workout can sometimes kill it. Often times, the best workouts are those that are spontaneous and ‘off the cuff’.   It was a pleasure to lead the group and also to have some new guys take the reins.  If you are reading this (yes, I am talking to you, TPS and Bait Shop), and have not Q’d yet, find a workout you like and have the site Q get you on the schedule.  I guarantee you will be glad you did it.

Announcements/Prayers/Praises

Read you newsletter!

Prayers or a sister with cancer, families traveling over the holiday, families in crisis. Praise for White Lightning’s daughter (sweet 16 today!)

 

 

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mod·er·ate (aka Ballroom)

  • QIC: Zima
  • When: 11/22/16
  • Pax: Anchorman, Cotton Eye, Freebird, Handy Manny, Bait Shop, Gopher, Stang, Deep Dish, Cake Boss, Rain Bird, Change Order, Culture Club, Ditch Witch, Tico, MASH, Green Thumb, Gilmore, Barry Manilow, Fire Marshall Bill, Zima (YHC)
  • Posted In: The Ballroom

mod·er·ate

adjective
ˈmäd(ə)rət/
1. average in amount, intensity, quality, or degree.
“we walked at a moderate pace”

verb
ˈmädəˌrāt/
1. make or become less extreme, intense, rigorous, or violent.
“we should moderate the burpees”

I had to look this up before my Q at The Ballroom. I wanted to make sure I delivered what was expected at the AO. Coming off my first Goruck Tough, this was sounding like the perfect Q for me. Ease back into things. One thing though, moderate did not mean easy. Pax started rolling in and it was a frosty 28 degrees.

Start with the 5 core principles of F3
F3 workouts …
1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

Disclaimer (longer than my normal “don’t die” disclaimer)

THANG
Mosey to the bottom of the street for COP

COP (All exercises in cadence)
• SSH X25
• Windmills X10
• Low Slow Squat X20
• Merkins X10
• Mountain Climbers X20
• SSH X25

Walk over to parking lot…

Rounder: Do an exercise then run a lap always facing in the same direction (Forward, Side Shuffle Left, Backwards, Side Shuffle Right, Repeat

• CDD X10, run
• Monkey Humpers X15, run
• LBCs X40, run
• MNCs X30, run
• Squats X20, run
• Hello Dollys X15, run

Mosey to parking lot across from Ballroom

Escalator: Do an exercise at cone, then proceed to next cone with varying modes of transportation

Cone 1: 10 Burpees, Bear Crawl to next cone
Cone 2: 20 Merkins, Lunge Walk to next cone
Cone 3: 30 Squats, Reverse Lunge Walk to next cone
Cone 4: 40 LBCs, Reverse Bear Crawl to next cone
Cone 5: 50 SSH

Little time left over? Use the cones for Merkin Suicides!

Basically a suicide run with 5 points (cones) but you have to do the number of merkins at each cone (Cone 1 = 1 merkin, Cone 2 = 2 merkins, and so on.

Mosey back to the AO via climbing the lower parking lot wall and finish with a few minutes of Mary.

COT and BOM led by Anchorman

NMM
Had a great time this morning and it was great to see everyone push themselves. Moderate was definitely not easy this morning. Everyone worked up a sweat and my legs were actually a bit sore walking up the stairs this morning. Tclaps to Freebird for staying out front the entire time. Additionally, Tclaps to Green Thumb for making it to his second workout. Great mumblechatter this morning. Thanks to Change Order for the opportunity to Q and I hope to come back again soon guys. I really enjoyed it.

Announcements (which are in the Newsletter)
• Sign Up for Joe Davis Run
• Sign Up for the F3 Christmas Party
• Something else I’m forgetting

Praise and Prayers
• Pray for a friend of Pax who lost his wife
• Pray for families
• Prayers for the families in Chattanooga who lost their children in the bus accident

Humbled to Lead
Zima

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Presidents, the Margin and the Bullseye

  • QIC: Beacon
  • When: 11/15/16
  • Pax: Barry Manilow, Package, McGruff, Rock Thrill, CSPAN, Anchorman, Cotton Eye, Change Order, Handy Manny, Short Sale, Longshanks, Bass-O-Matic, Gilmore, Deep Dish, Prodigy.
  • Posted In: The Ballroom

16 dusted off their dancing shoes, made their way through the fog and came out for a Presidential morning. Pre-launch talk about breakfast pizza and the weather. With the disclaimer read, we moseyed.

The Thang

Mosey to warehouse parking lot and circle up.

SSH x 15

(Slow) Windmill x 10

Imperial Walker x 10

Squat x 10

Cherry Pickers x 10

Stretch routine. Stretch with toes pointed out was a crowd-pleasing twist.

In honor of Trucker’s attempt to dedicate an exercise to each President, YHC decided to finish out the list and added one for the President-elect.

38. Gerald Ford: 1st President to hold office w/o being elected by the people = 38 – gas pump (LBC to Dolly)
39. Jimmy Carter: Was a peanut farmer = 39 – curb dips
40. Ronald Reagan: Survived assassination and oldest elected President = 40 – lunge right
41. George H Bush: Initiated Operation Desert Storm = 41 – lunge left
42. Bill Clinton: “I did not have sexual relationships with that woman” = 42 – head bob merkins
43. George W Bush: Lead war on Terrorism = 43 – gorilla humpers
44. Barack Obama: 1st African American President = 44 – ballerina (squat with calf raise)

President-elect Donald Trump :  Back pedal approx 30 yards.

Partner Up for DORA 1-2-3

Partner 1 runs to second light

Partner 2 starts exercise.

100 Merkins (single count)

200 Flutters (single count)

300 Squats

Wall sit x 2 (counting down the line 1-16 and back down)

Mountian Climbers x 15

Carolina Dry Docks x 15

Moset toward COT for Mary

Mary :   Boats & Canoes (thank you, Change Order) , Banana / Superman (Anchorman) , Protractor (Package) and Travolta (Barry Manilow)

COT

During the workout and in COT, we discussed the Margin. What are we doing with our extra time? We all talk and/or think about being a better father, husband, co-worker, friend, neighbor, (fill in the blank). But what are we doing to make that a reality? What actions are we taking to move us from where we are to where we “say” we want to be?

CSPAN shared his BullsEye principal.  M>2.0s>ShieldLocks>Blades>Work. Obviously, the vertical relationship (the most important one, BTW) is with the Sky Q.   We also discussed struggles of not being able to communicate or handle opposing views. This election has really divided some folks; people that are close to us, people we call our friends, people we love. Great advice is to Ask>Listen>Recall. You don’t have to agree, but respect them, and your relationship with them, enough to listen.

As always, I am humbled to lead such a group of HIM. Thank you for the opportunity.
See you in the gloom!
Beacon

 

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Election Day – do you know your 44 presidents?

  • QIC: Trucker
  • When: 11/8/16
  • Pax: Gilmore, Rayburn, Goffer, Beacon, Culture Club, Ditchwitch, Change Order, Anchorman, Gridlock, Socrates, Baitshop, Assassin, Senator Tressel, Deep Dish (FNG)
  • Posted In: The Ballroom

By an act of Congress in 1845, the first Tuesday following the first Monday in November was designated Election Day for future presidential elections. The first such election took place on November 7, 1848. So, as it is November 8, 2016 and it falls upon us to participate in our civic duty to vote today. But since many of our PAX well past our high school civic class, who can recite all 44 presidents in order (other than Socrates)? So I figured it would be beneficial to go back to HS civics class and at the same time work our brains and body at the same time.

So the Thang:
Mossy to industrial building parking lot and circle up for COP. Conduct a few 10 count exercises then define the lesson plan:

Assigned an exercise per president per term – tried to connect a theme between presidents name/tidbit with the exercise:

1. George Washington: Hero of Revolutionary War = 1 – burpee
2. John Adams: Father of the Navy = 2 – carolina dry docks
3. Thomas Jefferson: A great scholar and founder of UVA = 3 – smurf jacks
4. James Madison: Father of the constitution = 4 – merkins
5. James Monroe: Father of Foreign Policy = 5 – monkey humpers
6. James Quincy Adams: Son of our 2nd President = 6 – sprint to building and back 6xs
7. Andrew Jackson: 1st president to survive assassination = 7 – American hammers
8. Martin Van Buren: 1st president who was born in the US, loved drinking Champagne = 8 – burpees
9. William Harrison: Had the longest inaugural speech and 1st to die in office = 9 – Bobby Hurleys
10. John Tyler: 1st Vice President to become president due to death = 10 – shoulder taps
11. James Polk: Launched the Mexican War to get CA & NM = 11 – peter parker
12. Zachary Taylor: 1st President with no political experience, a war veteran = 12 – decline merkins
13. Millard Fillmore: Established trade with Japan = 13 – Makhtar N’Diayes
14. Franklin Pierce: Gave inaugural speech without any notes/script = 14 – parker peter
15. James Buchanan: Only un-married President = 15 seconds of honeymooner
16. Abraham Lincoln: Delivered the Gettysburg Address and stopped slavery =16 –LBCs
17. Andrew Johnson: Before politics was a tailor in Tennessee = 17 – plank jacks
18. Ulysses Grant: The hero of the Civil War = 18 – imperial walker
19. Rutherford B Hayes: Known as Rutherfraud = 19 – Russian twists
20. James Garfield: 2nd President to be assassinated = 20 – windshield wipers
21. Chester Arthur: Established the Civil Service Commission = 21 – air squared (people chair with clap)
22. Grover Cleveland: Served 2 terms non-consecutively = 22 – calf raises
23. Benjamin Harrison: Grandfather was the 9th President = 23 – Hydrualic squats (KneetarN’Diayes)
24. Grover Cleveland: Panic of 1893 produced a severe national depression = 24 – chinook squats (w Moroccans night club)
25. William McKinley: 3rd President to be assassinated = 25 – mountain climbers
26. Theodore Roosevelt: Established the National Parks and a great outdoorsmen = 26 – side straddle hops
27. William Taft: Weighed over 300 pounds (needed F3) = 27 – seal jacks
28. Woodrow Wilson: Signed the Treaty of Versailles = 28 – wide arm merkins
29. Warren Harding: Played poker and drank during prohibition = 29 – hello dolly
30. Calvin Coolidge: Known as Silent Cal = 30 – crunchy frog (X&Os)
31. Herbert Hoover: Was blamed for the Great Depression = 31 – squats
32. Franklin D Roosevelt: “The only thing we have and fear itself” = 32 – WW II situps
33. Harry S Truman: Dropped the Atomic Bomb and practiced the piano 2 hours a day = 33 – bombjacks
34. Dwight D Eisenhower: Ended the Korean War and established the National Highway system = 34 – calf step ups
35. John F Kennedy: Youngest elected President = 35 – flutter kicks
36. Lyndon B Johnson: Engaged the US in the Vietnam War = 36 – lunges (single leg)
37. Richard Nixon: Watergate & “ I m not a crook” = 37 – prison squats

We only got through President #37 before having to mossy back for COT
The remaining presidents and exercises on the lesson plan:

38. Gerald Ford: 1st President to hold office w/o being elected by the people = 38 – gas pump (LBC to Dolly)
39. Jimmy Carter: Was a peanut farmer = 39 – curb dips
40. Ronald Reagan: Survived assassination and oldest elected President = 40 – lunge right
41. George H Bush: Initiated Operation Desert Storm = 41 – lunge left
42. Bill Clinton: “I did not have sexual relationships with that woman” = 42 – head bob merkins
43. George W Bush: Lead war on Terrorism = 43 – gorilla humpers
44. Barack Obama: 1st African American President = 44 – ballerina (squat with calf raise)

Lots of complaining regarding the # of X/Os and Makhtar N’Diayes having to be done on the pavement, but looking back, should have shorten COP since this was an extended COP workout. Great work by the PAX. Everyone but Senator Tressel received an A+ on their test, he only received a D+ due to constant complaining.

As always an honor to lead. Welcome Deep Dish (FNG). A reminder as today is election day. For most of us, today is a challenging day and a difficult day in selecting who should lead this wonderful country of ours. But as David Chadwick preached on Sunday, it is our duty to vote for GOD. HE will have the ultimate power in the direction for all of us and that he is our sole leader. Trusting in him and his words will only make us, as an individual and as a nation, stronger.

Read the newsletter and F3 Xmas Party 12/17/16 – BE THERE!!!
Prayers were not captured on phone, so i apologize. Prayers to those said and un-said.

Class dismissed,
Trucker, PhD in nothing

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This was “moderate,” right?

  • QIC: Twister
  • Pax: Twister, Free Bird, Mainframe, Ditch Witch, McGruff, Anchorman, Monk, Barry Manilow, Culture Club, Cotton Eye, Sheet Rock
  • Posted In: The Ballroom, The Fort

The Thang:

It should be noted that YHC received a reminder from the site Q at approximately 11:30 PM. There was no way this Q would have seen it. However, good fortune compelled YHC to check his calendar and note that “A Q? Really?”

******Special Note: a guest appearance by Monk of Gastonia ******************

Warm Up:

Stretch
LSS
Merkins
SSH

Indian Run to “land o’ blocks” (across Gold Hill and past the Day Care)

With Partners & cinder block – execute a combined 100 of the exercises below while partners alternate running up hill (and back).

100 Curls
100 LSS
100 Rows
100 Tricep Extensions
100 Overhead Presses

Indian Run Back to COT Area

:05 minutes of mary

The Moleskin

YHC reflected on a discussion by Old Bay the week before on fear. YHC did not do it justice, but felt it was important to repeat some of the key points. Most important to rely on the Sky Q for the help in overcoming your fear, whatever that might be!

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Keep it Simple

  • QIC: Senator Tressel
  • When: 10/11/16
  • Pax: Cake Boss, Weezer, Rainbird, Ditch Witch, TPS, Change Order, Newman, Elmer, Barry Manilow, Anchor Man, Bassomatic, Gopher, T-square, Culture Club, Twister
  • Posted In: The Ballroom

16 men enjoyed absolutely perfect weather conditions on a Tuesday morning at the Ballroom.  Here is what they did.

The Thang:

Make a 4 x 4 formation and start with a dynamic warmup of arm stretches, back stretches, and leg stretches – keep moving….

We stayed in formation and did a slow jog to the far back parking lot of the distribution business park.  In this formation we did:  SSH x 20, Merkin x 10, IW x 20, Morrocan nightclub x 20, MC x 20, HOLD/left arm, left leg high/right arm, right leg high, 6″/reg/6″/reg/recover.

40 yard sprints: 50% effort x 2 times, 75% effort x 2 times, and 100% (sprint) x 2 times

Stay in formation for moderate Pushorama:

Merkins x 10, take a short break, diamond merkin x 10, , short break, widearm merkins, x 10 short break.  Do three sets total of that.

Stay in the 4 x 4 formation and Mosey to the grassy hill off of the main road for Jacob’s ladder.  Start with one burpee at the top and work up to 5 burpees.  Finish and plank at the bottom.

Back in formation and mosey to the warehouse just behind the Ballroom parking lot.  “Uh oh, i know what’s coming next, ” was heard as the double reataining wall came into sight.  No gentlemen, no wall climbs today!  We are staying moderate (unlike the Q last week who shall remain nameless, although some people call him Old Bay)

People’s chair, recover, bear crawl to the curb, crabwalk back, people’s char again with overhead hand claps.  Get back in formation and mosey to the grassy area in front of the Chicken Roaster.  The grass was pretty rough so we broke ranks and found a good spot to land.

LBC x 20, Elbows to Knees (like a slow Freddie Merc) x 20, Hello Dolly x 20

COT

NMM

YHC had not Q’d the Ballroom in quite some time and was very pleased to get the call from Change Order a few weeks back.  It was even better when the weather finally turned cool and dry after the all the weekend rain from Matthew.    Who hoo! – this is F3 weather!  Why the formation?  Not sure really – just wanted to stay closer together today and see if we could stay that way,  which we did for the most part.

This was a very simple workout – take a short run, repeat some simple exercises and do it again for 45 minutes.  YHC loves a moderate workout for a change of pace, and based on the big numbers that the Ballrooom pulls in, the local F3 contingent must feel the same way.  And, it’s always awesome to be joined by four more respects (Twister, Elmer, Rainbird, Ditchwitch) on any morning.

In COT, the group mentioned those affected by hurricane Matthew.  Our local Pax knew folks that had homes that, thankfully, were saved.    Those in Haiti were not so lucky.   We prayed or those having surgery.  Praises for those getting married, those celebrating wedding anniversaries.

Announcements:  Convergence on Oct 28, Topic: race relations

 

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FLOOD RELIEF EFFORTS: Calling all Fort and Rock Pax

10/28/16
UPDATE:
I just got our work assignments.  We received 5 work orders for tree removal and 1 for house muckout (remove drywall, carpet, etc).  We will need to bring tools (chainsaws, axes, shovels, rakes, wheelbarrows, leaf blower, etc) like we did last week and additional tools (flat nosed shovels, hammers, sheetrock knives, wheelbarrows, etc) and safety equipment (gloves, safety glasses, dust masks, etc) this week.

The current plan is that we will meet at the Lowes by Baxter at 5:00 and leave for Conway, SC.  We would complete work at about 2:00 or 3:00 so that we can return for trick-or-treating with our families.  We will need to bring lunches and water.

Please DM @darkhelmetf3 or email me: frankschwartz@me.com with your HCs.

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10/21/16
UPDATE:
Work crews leaving out tomorrow. We will need help next week as well, so please check your calendars and let me know if you can make it. Here’s the details for tomorrow’s work.

Everyone,
We have been assigned 6 work orders to remove fallen trees (some greater than 18″ diameter) in the Bishopsville area.  We will be meeting tomorrow morning at the Lowe’s in Baxter at 6:00 am and will be leaving at 6:15. This will put us in Bishopsville at about 8:00.

We will be splitting into 2 groups and each group will have a team leader and will work on 3 work orders.  We will carpool and drive down as groups since the groups will be working at different addresses.

The teams are a mix of F3 Pax and Men (and one M) from my church. Again, there will be opportunity to go again next weekend, so LET ME KNOW.

We need to bring the following tools and we will split them up between the 2 groups:

Chainsaws (I think 5 were volunteered and so please bring them along with gas, oil, sharpening tools or whatever else would be needed)
Crowbars
Rakes
Axes
Wheelbarrows

Bring what you need to work safely.
In order to ensure we are as safe as possible while working on these projects, remember not to work after dark when good visibility is no longer possible, and please be sure to bring:

  • Safety glasses / goggles
  • Work boots or sturdy closed toe shoes
  • Work gloves
  • Pants (not shorts)

We need to bring our own lunch and water.  The team leaders will bring a cooler for water and drinks to be put in.

We will work until 5:30 or 6:00 and so if we finish our work orders early then we will see if there are other neighbors in the area that would like some help.  We can then find a place to eat in Bishopsville or head home. 

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10/19/16
UPDATE:
Flood waters are finally starting to recede on the coast in some areas to a point where we can get in to help. I don’t have all the details yet. They should be forthcoming soon, but here is what I know and what I need at this point.
WHAT I KNOW AT THIS POINT:
Early Saturday morning we are looking for strong backs and weak minds to travel to Myrtle Beach and Florence, SC to start the debris clearing. This means that we will need willing men, chainsaws, hand saws, loppers, shovels, possibly wheelbarrows, etc. We will be heading back that evening on this go around. (We will likely be doing an overnight trip next week once the mucking out of houses and such begins. Flood waters are not allowing for this in most areas at this time, is what I understand.) We will also be taking donations down with us. We will take the water that has been collected to now, and any other that we may be able to collect between now and then…
WHAT I NEED AT THIS POINT:
Your HCs ASAP! Hit me on twitter: @darkhelmetf3 (I’ll follow you back so we can share contact info if needed) and tell me if you can make it. It will be a very early start and a fairly late return that day.

Men, I know that there are TONS of ways to help right now, and TONS of places we could do it. If this doesn’t fit you, that’s ok, just help somewhere. However, this is what we are being asked to do for right now. It may seem like a small thing, but it will make a big difference.

==============================================================================

10/11/16
UPDATE:
Pax, I thought it would be good to give an update on where things stand with the relief efforts. There is much more damage and many more problems than we anticipated in SC, GA, and NC than we (in the Fort) have resources to take care of. It’s important to remember that we will hear of needs all over. Unfortunately, we won’t be able to do it all. I often get frustrated and sad that we can’t just fix it, but so be it.

That said, at this time, we are in a holding pattern. The storm surge is continuing to rise in many of those areas, and over the next 48 hours or so there will be continued flooding and other problems that will continue to arise. It will likely be this weekend and into next week before we can safely enter any of those areas. So, as hard as it is, hang tight. Please keep letting me know about the needs that you hear of and about your individual availability to travel (possibly overnight) to affected areas over this weekend and into (and through) next week. Also, keep your eyes on the Twitter machine and FB, etc. for further updates.

Thank you, men, for all you do.
Helmet, out.

 

==============================================================================
10/8/16
Almost one year to the day from our relief efforts in Columbia, SC, and here we go again. Our brothers (F3), but maybe even more importantly, the communities where our brothers and sisters (God’s children) live are feeling the force and will soon be digging out from the devastation of Hurricane Matthew.

I am in contact with some of our coastal Pax and with members and leaders of my Church to try and get updates on needs. I imagine that there will be needs for donations, much like we had for Columbia (water, food, fuel, etc.), and also we want to organize work crews to go down as needed. At this point (10/8/16, 1700hrs), I know of many downed trees, lots of flooding, etc., but we do not know yet what can be done or when. Many communities (whole counties actually) have not started letting residents back in yet.

Here is what I need from you. I need to know if you can plan to go down with crews sometime in the coming days and weeks to administer relief. This will likely consist of delivering supplies, clearing roads, removing debris, and gutting homes and businesses that were flooded. We will need tools, strong backs, and donations. As soon as I know more, I will amend this post.

Again, at this point, if you can comment on this post, or DM me on Twitter, as to whether you can go and what days, that will help to start. Also, if you know of needs or people that are in those areas organizing efforts there, that would be great to know also.

Aye!

 

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Calls for Mercy at the Ballroom

  • QIC: Old Bay
  • When: 10/04/2016
  • Pax: Chedda, Anchorman, Barry Manilo, Ditchwitch, Trail Mix, Newman, Bassomatic, Mainframe, Gilmore, Bait Shop (FNG), Elmer, Gopher, CottenEye, Culture Club, OldBay
  • Posted In: The Ballroom

15 Ballroom Boyz gathered for a refreshingly cool morning of moderate dancing. Disclaimer was issued in earnest and the pax lined up for a crisscross applesauce run down to the furtherest lower lot at the bottom of the business park.

Warm-up

Pax circled up for a few words on our theme of the month: Mercy.

– SSH (IC) x20
– IW (IC) x20
– ==> Lunge walk for 10 yards, then mosey half way around lot
– Low-Slow Squats (IC) x20
– Windmills (IC) x20
– ==> Toy soldier for 10 yards, then mosey half way around lot
– Mountain climbers (IC) x20
– Peter Parkers (IC) x20
– ==> Bearcrawl for 10 yards, then mosey half way around lot
– Carolina Dry Docks (IC) x20
– 5 Burpees OYO

Mosey up to middle “flat” parking lot for railroad tracks (about 2 rotations through)

The Thang

Mosey to the parking lot below the COT area (with the double wall). Another quick word on Mercy, and Pax organized themselves into five groups of three for a few rounds of Tripple-Check.

– 1st person doing wall sit
– 2nd person exercise specified for that particular round (see below)
– 3rd person scaling walls, then running to the right, down around the stop sign, and back to his team
– rotation positions until all three pax in each group had done each exercise
– plank up when done with the specific round

We did a total of 5 round, with the “specified exercise” being the following (one for each round)

– LBCs
– Merkins
– Squats
– Flutters
– Calf raises

After all 5 rounds, pax scaled wall one more time and circled up for a little Mary in the COT area.

Seniors choice for ab work:

– LBCs
– SSH
– American hammers

Time’s up. COT.

Naked Man Moleskin
YHC has a special affinity for the Ballroom because of the #HIMs that post there, and because the scaling wall is a real treat. This morning was no exception, and we had the bonus of FNG “Bait Shop” joining us (excellent work!!!). Add in the absolutely perfect weather, and we had a recipe #awesomesauce. It was a privilege leading the workout, and YHC appreciates the opportunity (thanks for scheduling me, ChangeOrder).

During the workout, we discussed the monthly theme of Mercy. For YHC, mercy is a little more difficult to grasp than the other two of the trifecta: justice and grace. Mercy is not giving something when it is deserved (like punishment, retribution, or hell). Mercy is a sense of empathy or pity. But it is something we do, not just something we feel. It is a sense of pity, plus action. Many cultures, including that of the Romans, and that of ours today, see mercy as weakness. I suspect this is due to the competitive, prideful nature of society, which focuses on sports, shocking media, and a worldly definition of “success”. Name 5 great movies about mercy. I can’t.

We as follower of Christ are to have a different perspective of mercy. Greg Laurie said “Sometimes we think people who are quick to condemn are very spiritual. But it is actually quite the opposite. When you truly are a spiritual person, when you truly are a godly man or woman, then you will be a merciful person—not a critical or condemning one.”

In Chicken Hawk’s Mercy theme document, he says something that really stuck with me. “Don’t be mistaken by the reality that the person you are called to have mercy on does not deserve it.” I dare you to really thing about this next time you get in your car and drive somewhere.

As a final thought – The theme-of-the-month concept and document that Chicken Hawk puts together every month is truly a fantastic resource for all Pax. I strongly encourage everyone to take advantage of this. Read it, print it up, discuss it with your wife and/or family, and tape it to the refrigerator. There is no excuse not to. It couldn’t be teed up any better.

Aye!
-old bay

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PRE-BLAST: 4th Annual The Fort Invergence!

On September 30, come and join your F3 brethren from Fort Mill, Tega Cay, Lake Wylie, York, Rock Hill, and Indian Land as we celebrate four years of F3 in the Fort Mill area.   We will have a great meal and enjoy presentations from our local F3 leadership,  Aye, men, this is a great opportunity to learn more about F3 and get together with your brothers  in a relaxed, non-sweaty setting.  It’s a ‘can’t miss’ event so mark your calendars now and plan to be there!    No M’s on this one – just the Pax.

What:  Fort Mill Invergence (4th anniversary party)

When:  Friday, September 30, 5:30PM

Where:  Bruce T. Rush Pavillion at the Anne Springs Greenway

Bring:  Food, drink, chair, cash (to cover the pavillion rental/donations to the F3 Foundation)

Please use the link below to RSVP and list what food you will bring:

4th Annual Fort Mill Invergence Dinner Sign Up

 

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