Puzzling

2024-02-28Leave a comment

QIC: Olaf
When: 2024-02-07
Pax: Anchorman, Apple Pie, Band Camp, Barkley, Bass-o-matic, Bonsai, Conundrum, Corruption, DeLorean, Destiny, Falcon Crest Ryan_F, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, Mark Nestel, Olaf, Rebel, Rebound, RollOff, Shady, Short Sale, Slash, SouptoNuts, Tater, Twister, Vuvuzela
Posted In: Clydesdales

*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.

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Puzzling

2024-02-28Leave a comment

QIC: Olaf
When: 2024-02-07
Pax: Anchorman, Apple Pie, Band Camp, Barkley, Bass-o-matic, Bonsai, Conundrum, Corruption, DeLorean, Destiny, Falcon Crest Ryan_F, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, Mark Nestel, Olaf, Rebel, Rebound, RollOff, Shady, Short Sale, Slash, SouptoNuts, Tater, Twister, Vuvuzela
Posted In: Clydesdales

*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.

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Walmart Market & Back

2023-11-30Leave a comment

QIC: Birdcage
When: 2023-11-01
Pax: Anchorman, Apple Pie, Birdcage, Bitcoin, Corruption, Cyclops, decibelf3, Esso, Falcon Crest Ryan_F, Shady, Sherlock, skipper, Slash, Sprocket, Sugar Daddy, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: Ran from Clydesdale base to Walmart Market and back to base
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer

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Inaurgural Run of the Zipper Loop

2023-10-25Leave a comment

QIC: Pusher
When: 2023-10-25
Pax: Anchorman, Apple Pie, Badlands, Bass-o-matic, Cobra Kai, Corruption, Everest, Gekko, Mark Nestel, Poppins, Pusher, Short Sale, Sprocket, Vuvuzela
Posted In: Clydesdales

New loop to Unity Church with options for 3.5, 4.5 and 5 miles

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14×5=70

2023-10-18Leave a comment

QIC: Hardwood
When: 2023-10-18
Pax: Anchorman, Apple Pie, Barry Manilow, Bonsai, Cobra Kai, Everest, Gekko, Hardwood, Ltrain, skipper, Sprocket, Sugar Daddy, Trucker
Posted In: Clydesdales

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Shocker….We Ran

2023-09-20Leave a comment

QIC: Rebel
When: 2023-09-20
Pax: Anchorman, Apple Pie, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, Destiny, Everest, Gekko, Mainframe, Mark Nestel, Quack Attack, Rebel, Slash, Sugar Daddy, Twister, Vuvuzela, Wegmans
Posted In: Clydesdales

We ran to Downtown up banks street down Academy and back. Great morning to run.

Thanks for the opportunity to lead Anchorman.

ANNOUNCEMENTS:
COT:

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Clean run

2023-09-13Leave a comment

QIC: Mr Clean
When: 2023-09-13
Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, F3DaVinci, Falcon Crest Ryan_F, JWOW, Mainframe, Mr Clean, oldbay, Peach Stand, Rebel, Rock Thrill, Shady, Tesh, Tinsel
Posted In: Clydesdales

WARMUP: none
THE THANG: Alabama loop or Hardee’s and back.
MARY: nope
ANNOUNCEMENTS: manion and blood drive
COT: shhh secrets

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Kingsley Loops just for fun

2023-08-30Leave a comment

QIC: FunHouse
When: 2023-08-30
Pax: Anchorman, Apple Pie, Battle Bot, Bonsai, Change Order, Cobra Kai, Corruption, Cubbie, Dojo, Everest, F3DaVinci, Funhouse, Poppins, skipper, SugarBug, Tinsel, Trucker, Twister, Vuvuzela
Posted In: Clydesdales

WARMUP: Review of the Loops
THE THANG: 2 loops: 1.5 miles or 1 mile
MARY: Stretch
ANNOUNCEMENTS: Dam2Dam and Men’s Shelter needs help
COT: Prayers for sick family members and friends. Prayers for Sprocket!

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The Hills Were Alive

2023-08-21Leave a comment

QIC: Anchorman
When: 2023-08-21
Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, Corruption, crab_cakes, Funhouse, Gekko, oldbay, Pusher, sirtophamhat, Stang, Sugar Daddy, Twister, Wegmans
Posted In: Flight Plan

WARMUP: words

THE THANG: Running

MARY:
ANNOUNCEMENTS:
COT:

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On the AO hunt

2023-07-31Leave a comment

QIC: Shady
When: 2023-07-31
Pax: Anchorman, Apple Pie, Assassin, Bass-o-matic, Cobra Kai, crab_cakes, Cyclops, Esso, Fogerty, Gekko, Peach Stand, Pusher, Shady, Sugar Daddy, Weezer, WWL
Posted In: Flight Plan

WARMUP: count off
THE THANG: run through Baxter down by mushroom pool, then all the way down to STL, then to Colosseum, then back to COT…and any extra laps / miles. 4-5 for runners, 2-3 for those rucking folks.
MARY: nada
ANNOUNCEMENTS: stuff that bus
COT: praying for our boy drop!

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