Tag: Assassin

Halloween is near

Leave a comment

WARMUP: COP – mosey past F45 to parking lot left of complex

Various exercises I/C
Low slow squats
Seal jacks
Side straddle hops
Merkins
Planks
Shoulder press holding people’s chair
Imperial walkers
Hillbilly walkers

THE THANG: HALLOWEEN
YHC called the number of exercises for each letter
15, 12, 10, 8
Hand release merkins
American Hammers
Low slow squats
Lunges
Overhead claps
Wide Arm merkins
Heels to Heaven
Merkins
NUR to the Boo, do 5 bomb jacks and repeat
Count was 12 then 10 then 8 then the 6 finished and we had a ten count.

Mosey to the rail behind Lowe’s for incline merkins, dips, flutters and protractors

Mosey further to the mulch stacks left of Lowe’s. More shenanigans and a mosey to the grass near F45

Makthar Ndiayes done I/C in honor of Barry Manilow (notably absent). Monkey humpers toward the east – because that’s what we do at slow burn – #noburpees

Mosey to COT

MARY: no time
ANNOUNCEMENTS: Yes – read your newsletter
COT: 5th core principle

Thank you, Peach Stand. Always an honor.
:eye:
‘Clops

TClap |
0

8@6@6@10-19

Leave a comment

WARMUP: Espresso Martini
THE THANG: running roads, running trails, fellowship walk, ruckers. That’s what we do @6@6. EVERY. WEEK.
MARY: meeting with the Bobs
ANNOUNCEMENTS: Eat you Wheaties
COT: :the_horns:

TClap |
0

Misery loves company

Leave a comment

YHC was pleased to be asked to Q at Dawn Patrol for a variety of reasons. DP is a disruption to the status quo that is the Fort. While simple in its disruption, it is no less impactful for the Pax. It’s also a call to leadership by DD and Jekyll, two men who have contributed mightily to the legacy of our region. Today was one of the first real crisp Fall mornings in our area which is always one of my favorite times of the year. And finally, this served as an opportunity to connect with someone that I consider a friend, fellow Gamecock fan and mentor.

THE THANG:

Assassin and I rucked the Scarecrow Loop. During the ruck, we discussed the ups and downs of being a Gamecock fan, being a husband and a father. We discussed the blessing of becoming a grandfather and continuous learning.

Today was a good day!

ANNOUNCEMENTS:

Congrats to DD on becoming a granddad!

TClap |
0

We ran….at the running AO

Leave a comment

WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health

TClap |
0

Buckets returned to DP

Leave a comment

Great to meet <@U06UAQUR0MC> and <@U07JQCKBEPK> this morning and we traced through Kingsley to find strategically placed buckets of pain.

At each bucket a pax picked a ticket of pain to execute. Then it was a mosey to the next bucket. :bucket: All enjoyed immensely.

As light came up we thought of those in Florida who will be homeless and those in WNC who are struggling. Prayers for our kids and the anticipation of two of us soon becoming grandfathers. We had a praise report of personal goals being met along with some encouragement of how the pax of F3 can help a man provide accountability and be held accountable.

:gun:

TClap |
0

Back to Massey

Leave a comment

Nice cool breezy morning for a stroll through Massey. Great to be on the eastside as the expansion rolls on.

Time Machine got the watch alert for NO SCHOOL TODAY. Enjoy that!

Prayers for @clickbait and all who have been up there from the Pax and those who are going.

Prayers for the Florida area this week.

Prayers for a Pax wife who has a job interview this morning while also just having discovered that dreaded “lump” that we are hoping is nothing!

:pray:

TClap |
0