WARMUP: nope
THE THANG: head down 160, around wallmart, head back.
MARY: nope
ANNOUNCEMENTS: cannoli run next month, fort mill care center volunteer opportunities
COT: prayers and praises
Rebel forgot how to do a backblast. :sunglasses:
The usual running was almost hijacked by ruckers this week. Tclaps to the speedy Sir Toppam Peach stand, bass, Fogerty, corruption, for keeping us a running AO.
We ran, we rucked, we fellowshipped, we prayed for a reflective Holy Week.
WARMUP: Mosey then SSH (57 times for Bass’s bday), windmill, imperial walkers, hillbilly walkers, moroccan nightclub, and cherry pickers.
THE THANG: Started off on benches – 2 sets, 10 each – step ups, inclined merkins, and dips. Mosey to wall – wall sits while bear crawling 2. Mosey to light poles where we did 10-20-30 of each exercise utilizing 3 light poles with runs between. Exercises were lunges, Carolina dry dock, squats, LBCs. Hit the wall again for more walls sits and bear crawls and then mosey back to Mary.
MARY: Gas pumper, American hammers, peter pointers, Freddy mercury, box cutters, and superman’s.
ANNOUNCEMENTS: Read the newsletter
COT: Prayers and praises
WARMUP: nope
THE THANG: Ran to the river through Baxter
MARY: a few afterwards did some additional work
ANNOUNCEMENTS:
COT: prayers for Families and our thoughts
WARMUP: yes
THE THANG: out and back
MARY: Nope
ANNOUNCEMENTS:
COT: prayers and praises- Fast 5
WARMUP: No warm up
THE THANG: The assembled PAX executed 14 different excercises while the appropriate scripture was read at each station. Sadly the Winke was taken by <@U5GG3SL2E> to read at quiet time during school
MARY: :05
ANNOUNCEMENTS: Cannoli Run and Fast Five
COT: yes
Disclaimer shared and meeting called to order. Agenda approved and new business discussed. Is Dunkin Donuts a reputable AO
WARMUP:
Slow jogging to the track!
10 reps each
Moroccan Night Clubs
Cherry Pickers
Wind :dash: Mills
Hillbilly Walkers
Imperial Squat Walkers
THE THANG:
5 laps with on the outer lanes with a North, East, West, and south poles
At each poles perform the following exercises with 10 reps each.
North = Squats
East = Merkins
South = Lunges
West = MNC
Rinse and repeat
MARY:
Light mosey to COT
ANNOUNCEMENTS:
Read newsletter, Fast Five, Autism Run, <#C058SJ4E5ML>; provides an opportunity for a triple crown.
COT: Stays in COT.
Baxter Loop: we ran down Market Street across 160, down to Stratford Run. Left onto New Gray Rock Road and down Sutton back to Market. We got 3.3+ miles in. It was glorious.